Last Updated on March 10, 2026 by Deliciously Organic Editor
Teriyaki Salmon comes together in a matter of minutes!
I like making salmon recipes because they’re quick to prepare and salmon is rich in omega-3 fatty acids which can help reduce inflammation.
Wild salmon is preferable to farm-raised because of the fish meal often given to fish raised on farms. The fish meal is often made of ingredients like animal by-products from the milling and food processing industries or contains additives to color the salmon flesh.
When shopping for salmon, look for a fish that was caught in the wild and is free of preservatives. Marketers like to try and trick you, so always look for the word “wild” as opposed to “Atlantic” or “Pacific”. Naming the waters they were raised in can be a way to trick you into thinking the fish is wild. For more information on shopping for fish, check out my friend Lisa’s article, “How to Select Real Seafood.”
I like to serve the Teriyaki Salmon with Cauliflower Fried “Rice”, or I sometimes chop up extra vegetables with the bell pepper for a more colorful meal.
PrintTeriyaki Salmon (Gluten-Free)
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Sauce:
- 1/3 cup fermented gluten-free tamari sauce (or coconut aminos for a Paleo option)
- 1/4 cup raw honey
- 2 tablespoons coconut vinegar
- 1 1/2 teaspoons arrowroot flour
For the Fish and Vegetables:
- 2 tablespoons coconut oil, divided
- 2 bell peppers, seeded and sliced thin
- 16 ounces wild salmon, cut into four pieces
- 5 green onions, chopped
- 1 tablespoon sesame seeds (optional)
Instructions
- Whisk together all of the sauce ingredients in a small saucepan. Set over low heat and stir occasionally until thickened, about 5 minutes.
- Meanwhile, heat a large sauté pan over medium heat for 2 minutes. Add 1 tablespoon coconut oil and swirl to coat. Add bell peppers to pan and cook, stirring occasionally, until spotty brown on the edges, about 5-7 minutes. Remove peppers from pan and set aside. Add remaining 1 tablespoon coconut oil to the pan and swirl to coat. Place salmon skin-side down on the skillet and let cook (without moving) until bottom is golden brown on the edges, about 3-4 minutes. Using a spatula, flip each piece of salmon over and cook (without moving) until second side is golden brown on the edges, about 3 minutes. Place each piece of salmon on a plate and drizzle with teriyaki sauce. Serve with bell peppers, cauliflower rice (if using), green onions, and sesame seeds.
This recipe looks amazing! I researched the different types of salmon for my own blog and the farming practices can be appalling, although some health food grocery stores like Whole Foods have made commitments to quality farming practices. I couldn’t believe that the poorly farmed salmon turn gray, because they aren’t getting the right nutrition, so they dye them back pink- Gross and so misleading to the consumer!!! I will have to try out this recipe with some wild salmon, for sure! P.S. I love how you and Lisa collaborate. It’s nice to see bloggers working together, instead of competing 🙂
Yes, it’s pretty amazing what they do to even fish! Lisa is a dear friend and it’s been such a blessing to work with her! 🙂
Carrie, I’ve been getting the grain free meal plan, but would like to switch to the gluten free instead. Is that possible or do I need to buy it as well?
If you write us over at info@deliciouslyorganic.net we can help you make e switch. Thanks!
I need gluten free as well…
This recipe is gluten free.
So excited to try this recipe!
The only fish my daughter will eat is salmon (this kid’s not cheap!) so it’s nice to be able to change it up a bit!
Thanks 🙂
Is this recipe ok for a full GAPS diet? I’m cooking for my friend and I want to make sure I’m making something she can have. Thanks!
I see this marked as grain-free and paleo. Does this all work for a full GAPS diet? I’m cooking for a friend and want to make sure I’m serving something she can eat. Thanks!