Last Updated on July 14, 2025 by Carrie Korem, FNTP
I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The Grain-Free Family Table Recipe Chart by Dietary Need.
As you’ll see, each and every recipe is grain-free but also contains a simple dairy-free/paleo adaptation so we can all enjoy the recipes no matter our dietary restrictions. It’s as easy as choosing between butter or coconut oil in a recipe. Simple! Also, I created a column so you can see how many recipes do not contain added sweetener. These include: coconut sugar, sucanat, honey, maple syrup, etc.
I hope you find this chart helpful!
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Where do I find my weekly meals plan? I logged in but can’t find it. Thanks Jeannie
If you contact us at: info@deliciouslyorganic.net we can look up your account and help you out. Thanks!
I LOVE THIS!!! Thank you so much, super useful! Happy Valentine’s Day to you and your family!
Hi Carrie,
This is Sarah at Dr Hang’s office. I would love to learn about your cookbooks, news letters, etc.
I have high cholesterol, high blood pressure (mild) and I do not want to take medication if at all possible.
Especially for the cholesterol. As well as I have the beginnings of arthritis. So I would love to learn your method of healthy eating in hopes to fight the cholesterol and inflammation naturally. I am on a tight budget, so I’m hoping there is versatility within the program. Thank you so much. Hope you are all doing well !