Last Updated on April 14, 2026 by Deliciously Organic Editor
This grape nuts cereal recipe is such a fun way to bring cereal back to breakfast without all the junk. Have you ever wanted a bowl of cereal, then you look at the ingredients and think, nope? Same.
Most store bought cereals are super processed. Even the ones that look “healthy” often have added sugar, seeds oils, and ingredients your body doesn’t need. A lot of cereal is also cooked at very high heat, which can damage the nutrients.
So I made a grape nuts cereal recipe that tastes like the crunchy classic, but uses simple, real ingredients.
Why I love this grape nuts cereal recipe
Here’s why this recipe works so well.
- It’s gluten free and grain free
- It’s lightly sweetened with raw honey
- It’s crunchy, filling, and made with nutrient dense ingredients
- It’s baked at home, so you know exactly what’s in it
- If you miss cereal, this is the answer.
Why I stopped buying boxed cereal
I used to think cereal was a “safe” comfort food. But most cereal is one of the most processed foods in the store. Many brands use extreme heat and pressure to make flakes and crunchy shapes. Then they add sugar and oil so it tastes good and stays crisp.
Even if the label looks clean, the process matters. That’s why I’d rather make this cereal at home.
What makes this grape nuts cereal recipe a better option
This recipe is made with real ingredients that feel better in the body. It’s also more steady for blood sugar than most cereals.
This is also a great breakfast if you want a break from eggs, but still want something filling.
How to eat this grape nuts cereal recipe:
Here are a few easy ways to enjoy homemade grape nuts.
- Pour it in a bowl and add milk of choice
- Top yogurt or kefir with a handful for crunch
- Add berries and a spoon of chia seeds
- Sprinkle it on baked apples or pears
- Pack some in a jar for an on the go snack
Simple swaps add up
This recipe is a reminder that nourishing food doesn’t have to be hard. Small swaps can add up over time. This one still feels like a treat, but it’s made with ingredients you can trust. Enjoy!
PrintGrape Nuts Cereal Recipe (Gluten-Free)
I recommend making double the recipe, since it only serves four.
- Prep Time: 15 minutes
- Cook Time: 10 hours
- Total Time: 10 hours 15 minutes
- Category: Breakfast
- Diet: Gluten Free
Ingredients
- 2 cups finely ground almond flour
- 2 tablespoons coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon Celtic sea salt
- 1 cup coconut milk
- 3 tablespoons raw honey
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 170ºF or as low as your oven will go (you can also make this cereal in a dehydrator). Whisk almond flour, coconut flour, baking soda and salt in a large mixing bowl. Whisk coconut milk, honey and vanilla in a small bowl and pour over dry mixture. Stir until mixture forms a thick, wet dough. Place a piece of parchment paper on a large baking sheet and pour dough onto parchment. Using an offset spatula, spread the dough evenly over the pan. Dehydrate in the oven overnight, about 10 hours. Cool completely.
- Break cereal apart and feed through the tube of a food processor with the large-holed grater attached. (Alternatively, place all cereal pieces in a ziploc bag and crush the cereal by pounding the closed bag with the back of a skillet).
- Serve cereal with cold milk. Cereal will keep in an airtight container for about 1 month at room temperature.
Nutrition
- Serving Size: Serves 4
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