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May 30, 2012

Chia Seed Pudding

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Chia seeds have gotten a lot of buzz lately for their health benefits and ease of use, so I’m sharing this easy chia seed pudding recipe.

This chia seed pudding has a mousse-like consistency and only takes a few minutes to mix together. It’s great with berries, a little whipped cream or chocolate shavings on top.
The tiny little seeds look a bit like exotic black and white swirled eggs from up close. They absorb lots of liquid and turn very gelatinous. They have a neutral flavor and while they cost a bit more than other seeds, it doesn’t take many to create an interesting effect.

This chia seed pudding has a mousse-like consistency and only takes a few minutes to mix together. It’s great with berries, a little whipped cream or chocolate shavings on top.

Chia seeds are high in omega-3 fatty acids and contain alpha-linoleic acid (ALA) and linoleic acid (LA). They also contain protein, fiber and some antioxidants. Chia seeds don’t need to be ground up like flaxseeds in order for the body to absorb their nutrients. I couldn’t find any information about the smoking point of chia oil, but I don’t think I’ll use them to cook or bake with since I’m not sure if the oils would break down and oxidize like flaxseed oil when subjected to heat.

This chia seed pudding has a mousse-like consistency and only takes a few minutes to mix together. It’s great with berries, a little whipped cream or chocolate shavings on top.

I played around with different measurements, and I prefer 1 1/2 cups of coconut milk to 1/3 cup chia seed. You can make this pudding with milk, cream, almond milk, honey instead of maple syrup, stevia, etc. There are lots of ways to play with these little gems!

This chia seed pudding has a mousse-like consistency and only takes a few minutes to mix together. It’s great with berries, a little whipped cream or chocolate shavings on top.

This pudding has a mousse-like consistency and only takes a few minutes to mix together. I prefer to eat it at room temperature because when it’s chilled, the texture becomes a bit too gelatinous. If you refrigerate the pudding, make sure to leave it out for about 15 minutes to take the chill off. It’s great with berries, a little whipped cream or chocolate shavings.

Serves: Serves 4

Chocolate Chia Seed Pudding
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Ingredients

  • 1 1/2 cups coconut milk (I used organic canned coconut milk from Native Forest . The can isn’t lined with BPA and it’s a nice thick milk)
  • 4 tablespoons maple syrup or honey (or substitute with a few drops of stevia)
  • 2 tablespoons cocoa powder
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon almond extract (optional)
  • 1/3 cup chia seeds
  • 1/2 cup berries

Instructions

  1. Whisk coconut milk, maple syrup, cocoa powder and extracts until smooth. Stir in chia seeds. Divide mixture evenly between 4 glasses. Let sit at room temperature for 2 hours. Serve.
  2. If you’d like to make the pudding ahead of time, cover tightly and chill in the refrigerator. Set pudding out for 15 minutes before serving. Best if eaten within 24 hours.
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https://deliciouslyorganic.net/chia-seed-pudding-recipe/
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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Desserts, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Nut-free, Paleo Recipes | 175 Comments

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175 Comments

  1. VA DE PAN

    May 30, 2012 at 10:17 am

    last month, I saw at the supermarket chia seeds and I didn't know how to use them. Thanks for sharing this recipe, I would like to taste them, and this recipe is a good way for it.
    to VA DE PAN" aria-label='Reply to this comment to VA DE PAN'>Reply to this comment
  2. Christina @ Sweet Lavender Bake Shoppe

    May 30, 2012 at 11:24 am

    THANK YOU THANK YOU for posting this!!! :D
    to Christina @ Sweet Lavender Bake Shoppe" aria-label='Reply to this comment to Christina @ Sweet Lavender Bake Shoppe'>Reply to this comment
  3. dawn miller

    May 30, 2012 at 2:41 pm

    We make dark chocolate chia seed pudding in canning jars using almond milk. It is a family favorite.
    to dawn miller" aria-label='Reply to this comment to dawn miller'>Reply to this comment
    • Annie

      May 28, 2013 at 12:15 pm

      Hi, would you share your recipe as well? Thank you.
      to Annie" aria-label='Reply to this comment to Annie'>Reply to this comment
  4. Patty

    May 30, 2012 at 6:42 pm

    Can you recommend a good place to find Native Forest coconut milk? I haven't been able to find it in any stores.
    to Patty" aria-label='Reply to this comment to Patty'>Reply to this comment
    • Deliciously Organic

      May 31, 2012 at 9:38 am

      I recently noticed that I can't find any either. I'm wondering if their stock is low...I usually order on Amazon, but all of the sudden their prices and availability have changed. Another great coconut milk is the Organic Thai Kitchens coconut milk. It has great flavor and is super thick.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Ornella

        July 13, 2014 at 11:19 am

        I buy it from vitacost.com, sometimes they have great deals
        to Ornella" aria-label='Reply to this comment to Ornella'>Reply to this comment
      • Kasey Lynch

        February 5, 2018 at 5:22 pm

        If you have a Costco near you they carry the organic Thai Kitchens brand in a 6 pack! Cheapest I have ever found.
        to Kasey Lynch" aria-label='Reply to this comment to Kasey Lynch'>Reply to this comment
    • Debbie

      June 1, 2012 at 6:17 am

      Do you have a Kroger near you - that is where I buy Native Forest coconut milk.
      to Debbie" aria-label='Reply to this comment to Debbie'>Reply to this comment
    • AHW

      March 28, 2014 at 7:28 pm

      I order my Native Forest coconut milk through my local co-op. It comes in 12-can cartons for about $34. You can also order it on Amazon for about $29. This milk is also carageenan-free.
      to AHW" aria-label='Reply to this comment to AHW'>Reply to this comment
    • Katie

      July 17, 2015 at 12:58 pm

      I get Natural Value brand organic coconut milk on thrive market. I like this brand because the can is not lined with bpa, the milk is organic, and does not contain any added gums (bad for me while I'm trying to heal my gut!) http://thrv.me/wf9Xy4
      to Katie" aria-label='Reply to this comment to Katie'>Reply to this comment
  5. Donette

    May 31, 2012 at 8:49 am

    I have a bag of chia seeds just waiting to try this! I have used them to top oatmeal and mixed in smoothies, but this sounds like a nice change. Thanks so much for posting this!
    to Donette" aria-label='Reply to this comment to Donette'>Reply to this comment
  6. Anita D'Souza

    May 31, 2012 at 9:17 am

    My brother does triathlons and puts chia seeds in his water bottle for the biking portion. I've done that myself for just everyday use and I love how I feel fuller and am less likely to crave junk food. I'll also mix it in when I make a hot quinoa breakfast (just cooked quinoa with some vanilla, agave syrup, nuts, dried fruit, etc)
    to Anita D'Souza" aria-label='Reply to this comment to Anita D'Souza'>Reply to this comment
    • Deliciously Organic

      May 31, 2012 at 7:25 pm

      Great ideas! Thanks!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • Anita D'Souza

        June 13, 2012 at 1:08 pm

        Made the chocolate one this weekend and it was SO GOOD! I tried it again with some almond milk - didn't turn out quite like pudding (though I didn't exactly measure, so I may not have had enough chia in there) but it was still superbly delicious chocolate chia milk. Chocolate cow milk is sometimes touted as a great after-workout drink (to get protein in) - since I'm lactose intolerant and don't generally plan ahead to de-lactose my cow milk, I think I'm going to try the chocolate chia milk instead - I'll probably do a combination of coconut and almond to get more good fats in. Thanks again for this, Carrie!!
        to Anita D'Souza" aria-label='Reply to this comment to Anita D'Souza'>Reply to this comment
        • Robyn

          June 5, 2013 at 10:25 pm

          How do you de-lactose milk yourself??? I buy Zero Lacto milk in NZ but its double the price of normal milk!
          to Robyn" aria-label='Reply to this comment to Robyn'>Reply to this comment
        • Laurie Hug

          January 10, 2019 at 8:10 am

          Hi Anita, just wondered if you are related to Dinesh D'souza? He's a great guy! And I love chia seeds in chocolate soy or almond milk. Yum!
          to Laurie Hug" aria-label='Reply to this comment to Laurie Hug'>Reply to this comment
  7. Katie

    May 31, 2012 at 2:05 pm

    I just made the vanilla version and it's SO GOOD! Thanks for posting this recipe. ☼
    to Katie" aria-label='Reply to this comment to Katie'>Reply to this comment
    • Deliciously Organic

      May 31, 2012 at 7:25 pm

      You're welcome! I'm glad you enjoyed it!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  8. Maria

    June 1, 2012 at 3:46 pm

    I will have to try this. Love the berries on top!
    to Maria" aria-label='Reply to this comment to Maria'>Reply to this comment
  9. The Healthy Apple

    June 1, 2012 at 4:20 pm

    I love making chia pudding; so perfect for summer...refreshing and delish. Thanks for sharing darling. Miss you and hope all is well. xoox
    to The Healthy Apple" aria-label='Reply to this comment to The Healthy Apple'>Reply to this comment
  10. Allison [Girl's Guide to Social Media]

    June 1, 2012 at 6:34 pm

    Both puddings look really good! Wow. Thanks Carrie for sharing this great recipe.
    to Allison [Girl's Guide to Social Media]" aria-label='Reply to this comment to Allison [Girl's Guide to Social Media]'>Reply to this comment
  11. Jessica Keechle

    June 1, 2012 at 9:09 pm

    I'm so excited about trying these! Do you think one could use the date paste you used in the 'sugar free creamers' as the sweetener and strain it before adding the chia seeds?
    to Jessica Keechle" aria-label='Reply to this comment to Jessica Keechle'>Reply to this comment
  12. marla

    June 2, 2012 at 6:10 am

    So pretty + a fun twist on classic pudding recipes.
    to marla" aria-label='Reply to this comment to marla'>Reply to this comment
  13. Esi

    June 3, 2012 at 6:16 pm

    I have yet to jump on the chia bandwagon, but I really love you combining them into a healthy dessert.
    to Esi" aria-label='Reply to this comment to Esi'>Reply to this comment
  14. Kristina Vanni

    June 3, 2012 at 9:15 pm

    What a great way to add in some extra protein. These look great!
    to Kristina Vanni" aria-label='Reply to this comment to Kristina Vanni'>Reply to this comment
  15. Winnie

    June 4, 2012 at 4:32 am

    I adore chia seeds and this pudding with coconut milk looks fantastic. Hope you are well these days Carrie!
    to Winnie" aria-label='Reply to this comment to Winnie'>Reply to this comment
  16. Connie

    June 4, 2012 at 2:52 pm

    Made this today and loved it. It is so easy, quick, and tasty. This recipe is definitely a keeper. Thanks, Carrie.
    to Connie" aria-label='Reply to this comment to Connie'>Reply to this comment
  17. Katie L.

    June 4, 2012 at 4:47 pm

    Wow, what a yummy pudding! I've never had chia seeds, but I read up on all the nutritional benefits and I will definitely make it a staple in my diet. Thanks for making it into a dessert.
    to Katie L." aria-label='Reply to this comment to Katie L.'>Reply to this comment
  18. Christi

    June 6, 2012 at 1:41 pm

    I just made this and I'm waiting for the seeds to soften. They're about 1/2 way there and it's hard to wait to eat this. It's sooo yummy! This is a keeper, I can tell!
    to Christi" aria-label='Reply to this comment to Christi'>Reply to this comment
  19. Sylvie @ Gourmande in the Kitchen

    June 7, 2012 at 5:51 pm

    I've been loving chia seeds too and I've always got a bag at home.
    to Sylvie @ Gourmande in the Kitchen" aria-label='Reply to this comment to Sylvie @ Gourmande in the Kitchen'>Reply to this comment
  20. Jen

    June 10, 2012 at 8:05 pm

    I love adding chia seeds to drinks, but have never had it in pudding. Thanks for the great idea.
    to Jen" aria-label='Reply to this comment to Jen'>Reply to this comment
  21. Jaime {sophistimom}

    June 13, 2012 at 12:59 pm

    Oooh, I love this, Carrie. I am totally making this.
    to Jaime {sophistimom}" aria-label='Reply to this comment to Jaime {sophistimom}'>Reply to this comment
  22. UteMueller

    September 5, 2012 at 7:39 am

    Is it possible to make the pudding with soymilk as well?
    to UteMueller" aria-label='Reply to this comment to UteMueller'>Reply to this comment
    • Deliciously Organic

      September 5, 2012 at 8:13 am

      I haven't tested it with soy, but I'm thinking it might be too thin for this recipe.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
      • denise palatini

        March 11, 2013 at 2:19 pm

        I've used soymilk for chia seed pudding before... I'm allergic to almond so can't use almond milk... I've also done a combination of coconut and soymilk... definitely creamier with coconut milk... have to watch the sugar content in soy milks.. use the unsweetened varieties...
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  23. Wendy

    October 20, 2012 at 6:19 pm

    Can I make the pudding with ground Chia seeds? Will it turn out differently? Thanks.
    to Wendy" aria-label='Reply to this comment to Wendy'>Reply to this comment
    • Deliciously Organic

      October 21, 2012 at 10:16 am

      I've never tried it, but I would think it would turn out ok.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  24. SandyLee

    October 23, 2012 at 2:38 am

    I made the chocolate version and it was delish!, however i did find it to be a bit bitter so next time i think i will halve the cocoa. Before serving it up i mixed in a spoon of peanut butter and topped it with sliced banana and chopped dried apricots and YUMMMIO!!!
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  25. Jane

    January 7, 2013 at 7:05 am

    I used 2 Tbsp xylitol instead of honey or maple syrup to keep the calories and carb count down, and I just love it! With the vanilla version, the first time I made it, I could really taste the alcohol in the vanilla so the second time I made it, I heated the coconut milk, xylitol, and vanilla to a simmer to help heat off the alcohol before adding the chia. I also found it easier to just use a whole can of coconut milk, about 1 3/4 cups, and increase the chia seeds to 1/2 cup. I will have to try the chocolate version as well.
    to Jane" aria-label='Reply to this comment to Jane'>Reply to this comment
  26. Sandra

    January 26, 2013 at 3:59 pm

    I'm enjoying the chocolate version as I type this. Delicious! I look forward to trying the plain version soon!
    to Sandra" aria-label='Reply to this comment to Sandra'>Reply to this comment
    • Deliciously Organic

      January 28, 2013 at 8:33 am

      Thanks for the feedback! I'm so glad you enjoyed it!
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  27. Hannah

    January 28, 2013 at 1:28 pm

    I have been on a candida diet/cleanse for the past couple weeks and have really enjoyed this as a special treat that doesn't break the diet rules and regulations! I have made the above versions and all of them have been delicious, but the other day I got creative and wanted to share a twist that also turned out well :) Instead of adding sweetener and extracts to the pudding, I mixed the coconut milk and chia seeds together and added lemon juice and spices (salt, pepper, garlic, dill, etc). It was almost like cream cheese or a cheese dip/spread ... at least, it was the closest thing to it on this diet!! It turned out tasty and I'm sure you could experiment with different spices and flavors. Anyway, thought I'd pass that on for anyone who might be interested! Now I'm going to make a sweet version to use as a topping on my fluffy coconut flour/buckwheat flour pancakes tonight!
    to Hannah" aria-label='Reply to this comment to Hannah'>Reply to this comment
    • Deliciously Organic

      January 29, 2013 at 11:09 am

      What a fantastic idea! Thanks for sharing!
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  28. Anita D'Souza

    January 28, 2013 at 1:32 pm

    @Hannah - what a great idea! I've been grinding my chia seeds because my boyfriend isn't fond of the texture of the whole ones in our smoothies - I bet he'd eat the dip if I made it with ground chia, too! Thanks so much for sharing!
    to Anita D'Souza" aria-label='Reply to this comment to Anita D'Souza'>Reply to this comment
    • Hannah

      January 28, 2013 at 2:04 pm

      I was trying to get something similar to cream cheese and it was similar, but I had to add the spices to cover the coconut flavor! I thought about experimenting with other milk or spices ... I thought it could use a little tweaking to make it perfect but all in all, it was really good and I was thrilled to find a cheese dip substitute :)
      to Hannah" aria-label='Reply to this comment to Hannah'>Reply to this comment
      • Anita D'Souza

        January 28, 2013 at 2:10 pm

        I wonder if you use Indian or Thai spices for the dip if they would meld better with the coconut flavor...I'm excited to try! I was also thinking about trying a combo of coconut and almond milk to cut down on the fat content (and maybe mellow the coconut flavor).
        to Anita D'Souza" aria-label='Reply to this comment to Anita D'Souza'>Reply to this comment
        • Hannah

          January 28, 2013 at 2:18 pm

          I was thinking almond milk would be good too. Great idea on the Indian spices ... I didn't think about that but I imagine they would be really yummy - I love curry :)
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          • Betty

            August 5, 2015 at 9:07 am

            @Hannah, how much lemon juice did you add? Also what quantity on the spices? Sounds like something I'd really like to try!
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        • Mimi

          December 29, 2015 at 6:48 pm

          I was actually thinking of using some raw almobds soaked in water and then chopped coarse and adding ground cardamom for an exotic twist on the chia pudding! Will let you know how it turns out!
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  29. Kaki

    January 30, 2013 at 10:11 am

    I read recently that guar gum is something to stay away from. I noticed that Native Forest uses organic guar gum in their coconut milk. Carrie, can you please share how you feel about this? I love your site and have made many of your recipes! Thanks for leading us to a healthier life!
    to Kaki" aria-label='Reply to this comment to Kaki'>Reply to this comment
    • AHW

      March 28, 2014 at 7:39 pm

      I just looked up guar gum. My medically based source said it was safe for most people in moderate amounts, but could have some drug interactions. Your best bet would be to check for those interactions with a pharmacist or to look up any medications you take online. I nearly forgot, thanks for the great recipe. I'll try it tomorrow.
      to AHW" aria-label='Reply to this comment to AHW'>Reply to this comment
  30. Sarah

    January 30, 2013 at 6:08 pm

    Delicious!! I have been searching for an easy, healthy, chocolatey dessert that appeals to everyone in my family and this definitely hit all the points! I used vanilla almond milk instead of coconut milk (though I am dying to try that as well) so I didn't need as much syrup for the sweetness and created a layered dessert with sliced strawberries and bananas. It took longer to layer it than it did for my children to eat it- they loved it that much! Thanks for the great recipe!
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  31. mary

    January 31, 2013 at 9:36 am

    I just made the chocolate version but half the cocoa powder as someone suggested that they would do next time.. i find it very tasty even yummy lol..its also a great way to get in your omega-3's
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  32. Georgia

    February 1, 2013 at 7:46 pm

    What brand cocoa powder do you use? Would the raw cacao work here? Can't wait to tr it.
    to Georgia" aria-label='Reply to this comment to Georgia'>Reply to this comment
    • Deliciously Organic

      February 4, 2013 at 8:11 am

      Raw cacao would work great for this recipe. Wilderness Family Naturals has a nice cacao powder:http://www.amazon.com/Certified-Organic-Cacao-Powder-From/dp/B000KNCZKU/ref=sr_1_3?ie=UTF8&qid=1359994156&sr=8-3&keywords=cacao When I don't have cacao powder on hand, I usually use Rapunzel Pure Organic Cocoa Powder:http://www.amazon.com/Rapunzel-Pure-Organic-Cocoa-Powder/dp/B0046HEPQS/ref=sr_1_7?s=grocery&ie=UTF8&qid=1359994195&sr=1-7&keywords=organic+cocoa+powder
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  33. teri

    February 10, 2013 at 9:04 am

    I'm assuming that the berries listed in each of the ingredient sections are for sprinkling on top of the pudding just before serving and are not to be incorporated into the pudding itself?
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    • Deliciously Organic

      February 11, 2013 at 8:52 am

      Yes, the are for sprinkling on top.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  34. Gabrielle

    February 11, 2013 at 11:50 am

    Perfect! Thank you!Now my preschooler and kindergartener won't have to feel left out at school when the other kids are being served disgusting pudding cups and junky ice cream at Valentine's Day parties. The teachers now advise me in advance of days or parties where they are serving processed garbage and I am so thankful for healthy alternatives. My kids are always happy with them and politely refuse junky stuff. If they complain we just look at the ingredient list and when none of it sounds like food, they are completely fine. I even reduced the maple syrup in this, because the berries will sweeten it enough and my kids don't have a major sweet tooth. ( in fact, the little guy just refused frosting on his birthday cupcake. Too sweet.)
    to Gabrielle" aria-label='Reply to this comment to Gabrielle'>Reply to this comment
  35. Colleen Elisabeth Chao

    February 21, 2013 at 6:42 am

    This pudding is absolutely amazing! I made the raw cacao version (with 1/2 the cacao per one of the comments above), and it was super scrumptious! ;) I add chia seeds to everything, but this just became a new favorite. Thank you so much!
    to Colleen Elisabeth Chao" aria-label='Reply to this comment to Colleen Elisabeth Chao'>Reply to this comment
  36. Victoria

    March 15, 2013 at 8:25 pm

    I'm thinking of making this with almond milk and using cardamom spices as a sweetener...but should I still add the honey? Maybe omit the vanilla? Or the other way around?
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    • Deliciously Organic

      March 16, 2013 at 2:30 pm

      Almond milk is very thin so the pudding might not get as thick as originally intended. If you're using almond milk that is just made from almonds and water then I would still add the honey and vanilla.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  37. marc

    March 20, 2013 at 4:53 pm

    I made this. Left it out for two hours and it was still a liquid, soupy mixture. Why didn't it form a pudding texture?
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    • Deliciously Organic

      March 21, 2013 at 8:07 am

      Hmmm...I'm not really sure. Did you make any substitutions?
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      • Marc

        March 21, 2013 at 8:14 am

        Not really. I used unsweetned almond milk. I put it in the fridge and it got a little more solid. It's pretty good. I guess I might be thinking it will form a shape of regular pudding. Still good.
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        • Deliciously Organic

          March 21, 2013 at 10:06 am

          I've never tested this recipe with almond milk. My first thought is that the consistency of the almond milk would be too thin to produce a thick pudding. If you use thick coconut milk (not coconut beverage) it will turn into a thick pudding.
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  38. Marc

    March 21, 2013 at 10:13 am

    Thanks, I will give it a try again.
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  39. Stephanie

    March 26, 2013 at 5:35 pm

    Hey, just wondering if you can really clarify the milk situation. The original recipe calls for coconut milk, which is very thick. However, some people are talking about successfully using almond milk which, from what I know, is much thinner. Is there another thicker version of almond milk that I don't know about? Or are people using the thin almond milk with good results? Do the ratios change if using almond/coconut milk beverage rather than coconut milk in a can? Thanks! P.S. I have the chocolate version setting as I type, using coconut milk from a can ;)
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    • Deliciously Organic

      March 27, 2013 at 9:34 am

      I haven't tested it with almond milk, but I'm assuming it depends on what kind of almond milk is used. Almond milk in the stores usually has preservatives and additives that would probably interfere with how the pudding sets. A homemade almond milk would probably do best since it's a bit more thick and doesn't contain any additives.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
    • Ashlie

      July 8, 2013 at 5:44 pm

      I used Califia vanilla almond milk to make mine and it turned out great!! The Califia almond milk is very thin. I put mine in a mason jar in the fridge overnight and it came out thick like tapioca pudding.
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      • Deliciously Organic

        July 9, 2013 at 7:59 am

        I'm glad you enjoyed it! And thanks for letting me know that the almond milk worked well in this recipe!
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  40. Lucy

    April 10, 2013 at 9:42 am

    My 3 year old just helped me make this. She loved the stirring process. So excited for our healthy chocolate pudding :)
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    • Deliciously Organic

      April 10, 2013 at 10:50 am

      I hope you enjoy it! :)
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  41. pause2shop.com

    May 28, 2013 at 11:56 am

    Could you use agave as the sweetener to keep the glycemic load low?
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    • Deliciously Organic

      May 28, 2013 at 12:01 pm

      You can, but I don't recommend agave. It's a highly processed sweetener that is about 70% fructose. To keep the glycemic index on the low side, I would use raw honey (GI of 35) or stevia. Here's a great article that discusses the truth about agave: http://www.westonaprice.org/modern-foods/agave-nectar-worse-than-we-thought
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    • Kathy Brinson

      November 29, 2016 at 7:14 am

      I just made a vanilla chia pudding that was similar to this one. It called for honey as a sweetener. Being vegan, I improvised & used a combination of agave nectar & stevia powder; I wanted to use my last organic mango of the season, (proudly grown from my backyard) in a special way so I experimented & added in the finely chopped mango; Delicious!
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  42. Melissa

    May 28, 2013 at 3:37 pm

    Hi. Thank you for sharing , these wonderful chia recipes. After reading this I was inspired to have a pudding for my afternoon snack. Yummy, Eating it as i type. It's a fantastic healthy fill-you-upper snack or breakfast . Have you heard of the best of the best Chia? Please look into Mila. There have been a TON of comparisons on the regular chia purchased from local stores and the results are amazing-no comparison to eating 1 scoop of mila a day. People who ate regular store bought (don't know where's its grown-hard to clean so don't know what your consuming) didn't feel any different just knew they were eating something beneficial. But Mila?? Oh my goodness the results are life changing. I have waaay more energy , more mental clarity (as MILA has the highest omega 3 in any whole raw food). Just do your own comparison and try a bag they will last a month... I promise you'll never go back to the ordinary kind! Please check it out- Http://Lifemax.net/mcabell
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  43. Lori

    May 29, 2013 at 10:37 am

    Do you think this would work with 2% milk?
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    • Deliciously Organic

      May 29, 2013 at 2:55 pm

      I would try 1/2 milk and 1/2 cream in place of the coconut milk.
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    • Jacklyn

      July 13, 2013 at 9:03 am

      I make this with whole milk all the time and it turns out great! I don't usually measure though, I just wing it and add some more chia seeds if the consistency is too thin. My new favourite flavour combo is the chocolate pudding topped with cherries - so good!
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  44. Maria Tan

    July 16, 2013 at 10:49 am

    I bought some chia seeds at trader joe's. I just realized they aren't the same color as those in your picture. Seeds I bought are black. Is there a difference?
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    • Deliciously Organic

      July 17, 2013 at 6:35 am

      I don't think there is a difference. I bought chia seeds from TJ's and they worked just the same as the others I bought before. I hope that helps!
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  45. Natasha

    August 12, 2013 at 7:35 am

    Made this with my newly coconut free, dairy free daughter. We used half goats milk, have goats kefir= awesome! She loved it and felt like such a treat for her, topped with fresh berries. She said the vanilla tasted like whip cream to her, so now I have a great alternative for her when we use whip cream during winter or holidays! (I'll probly just grind the seeds for "whip cream", and feel free to use the idea) But the chocolate was her fave. Thanks for the great recipe!
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  46. sherri Robinson

    August 12, 2013 at 5:42 pm

    I made it and didn't turn out. All the seeds gelled at the bottom and it was real milky at the top. What could have gone wrong. I was so disappointed.
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    • Deliciously Organic

      August 13, 2013 at 11:06 am

      Hmmm...I'm not sure. What brand of coconut milk and chia seeds did you use?
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    • Jennifer

      September 6, 2013 at 11:08 am

      I have used chia seeds in multiple puddings (or fruit smoothies) and I'm guessing it solidified at the bottom because it wasn't stirred enough. Whenever I use chia (no matter what type of milk), I stir it every few minutes to make sure the seeds are thickening evenly throughout the liquid. Sometimes that means stirring it every few minutes for 10-20 minutes before I feel like it's ready. Once it's at the consistency I like, it is safe to set aside.
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  47. Abra

    February 10, 2014 at 9:45 am

    I just made the chocolate and it is so delicious and decadent !!! Thank you for the recipe.
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  48. Nicole K.

    April 1, 2014 at 5:17 pm

    Your recipes have always served me well, Carrie, and this is no exception. This is my fourth time making this in ten days. I send it with the kids for lunch, I bring it to work and top it with berries for breakfast. I actually cut down the maple syrup and little and it is still lovely. Thank you so much!
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    • Deliciously Organic

      April 3, 2014 at 6:36 am

      Thank you! I appreciate the feedback!
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  49. Binah

    April 9, 2014 at 7:25 pm

    are the seeds whole or ground? thank you!
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    • Deliciously Organic

      April 11, 2014 at 8:04 am

      They are whole seeds.
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  50. jess

    May 9, 2014 at 12:49 am

    Awesome recipe :) I love Chia for breakfast. Thanks for sharing :)
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  51. Marlene @Nosh My Way

    June 21, 2014 at 7:55 am

    Carrie: I think this will work well on my low carb meal plan. I am pinning for later. I will be making this one soon.
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  52. Barb

    July 6, 2014 at 12:30 pm

    I have been looking at chia seed receipts as a way to lose a little weight so was very excited to see this. I made the pudding with almond milk and then I saw the Nutella - what isn't delicious with Nutella? So, I added 2 TBSP and it still wasn't sweet enough so I added a dash (well, maybe several) of maple syrup. Delicious!!! I think I've got this diet thing down.
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    • Deliciously Organic

      July 24, 2014 at 6:48 am

      Great idea! :)
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  53. Anu

    August 30, 2014 at 11:17 am

    Just made this! Lets see what the verdict is!
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  54. Sandi

    October 24, 2014 at 8:09 pm

    Made some today for the first time, I used Unsweetened Almond Coconut milk 1 cup and 1 cup dannon greek coconut yogurt (the 80 calorie one), tea vanilla and 1/4 cup black chia seeds. I was very surprised how good it is! Next time I want to try to make chocolate.
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  55. Eileen

    January 28, 2015 at 3:24 am

    Hi Carrie, just found your site thru Facebook ( Easy Stovetop G/F Mac 'N Cheese recipe ), and did a little exploring. What a WONDERFUL site......looking forward to lots more exploring and learning from you :) I have a quick question for you re: using coconut milk in recipes. I was diagnosed as hypothyroid at age 21, am now 68 and still struggling with it, and I'm just getting into G/F, organic, dairy free, etc. trying to feel better. I am using So Delicious brand vanilla and chocolate coconut milks in the quart size non-refrigerated containers. Can this be used in recipes as a substitute for the canned coconut milk? Will it have the same texture and thickening properties? Would love to try your chia pudding recipes with it but would rather hear from you first before possibly wasting a bunch of chia seed. By the way, my daily go to with chia is either in my coconut milk/protein shake or mixed in greek yogurt and then used with sliced banana on my G/F cereal as a breakfast "parfait". Looking forward to your reply,Eileen
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    • Deliciously Organic

      January 29, 2015 at 12:23 pm

      I'm so glad you found me! :) I prefer to use canned coconut milk as it contains less preservatives and additives. If you use a coconut beverage, then the consistency will be very different. I purchase coconut milk via the subscribe and save program om Amazon. Great prices!
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  56. Eileen Fodor

    January 29, 2015 at 10:41 pm

    Dear sweet Carrie, Thanks sooooo much for your very prompt and helpful reply....I can see why your fans love you!! By the way, I owe you an apology....it wasn't a mac 'n cheese recipe that God used to lead me to you....it was your yummy looking Homemade Samoas.....can't wait to try. Looking forward to learning, learning, learning from you and the very nice people that participate in your blog.....have already read a bunch of comments and picked up great tips and helpful hints. god Bless you and your efforts, Eileen
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    • Deliciously Organic

      January 30, 2015 at 10:38 am

      You're welcome! I'm so glad you're here. :)
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  57. Paula

    March 15, 2015 at 5:44 pm

    I tried the chocolate version and loved it! I couldn't finish it all myself though. Will this keep in the fridge for a few days? Thanks in advance.
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  58. Erica

    April 25, 2015 at 7:55 pm

    Oh my goodness! What a treat! It's not even done yet - but I took a little taste. Thank you SO much for this recipe, it's delicious! Also, appreciate the note about taking them out of the fridge early! :)
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  59. Leah

    April 6, 2016 at 9:39 am

    I used raw milk in place of coconut milk, otherwise followed the recipe, and mine did not thicken very much at all. I chilled it overnight and took it out this morning and it seems the chia seeds did not expand very much at all. Any suggestions?
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  60. Lisa

    September 18, 2016 at 1:05 pm

    I love this recipe it is great! I did a variation and used Ginger syrup & spices (Allspice, Cinnamon, Cloves & Nutmeg) it was to die for. Carrie is right you can add anything you want to change it up! Thanks so much Carrie for the recipe. :)
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Trackbacks

  1. Carrie Vitt says:
    May 30, 2012 at 4:59 pm
    [New Post] Chia Seed Pudding: http://t.co/MX1vNHzL #dairyfree #paleo #organic #realfood #gfree #recipe
    to Carrie Vitt" aria-label='Reply to this comment to Carrie Vitt'>Reply to this comment
  2. Joe St.Croix says:
    May 30, 2012 at 9:39 pm
    Chia Seed Pudding #schf #health #fitness #et http://t.co/PNMBOdLB
    to Joe St.Croix" aria-label='Reply to this comment to Joe St.Croix'>Reply to this comment
  3. StCroixHealthFitness says:
    May 30, 2012 at 10:15 pm
    Chia Seed Pudding #schf #health #fitness #et http://t.co/PNMBOdLB
    to StCroixHealthFitness" aria-label='Reply to this comment to StCroixHealthFitness'>Reply to this comment
  4. Larisa Culicova says:
    May 30, 2012 at 10:38 pm
    Chia Seed Pudding #schf #health #fitness #et http://t.co/PNMBOdLB
    to Larisa Culicova" aria-label='Reply to this comment to Larisa Culicova'>Reply to this comment
  5. Jenn says:
    May 31, 2012 at 4:49 pm
    Just for @CapnKeeks, cuz I know she *loves* them....*snirk* http://t.co/Ju8dIdaU
    to Jenn" aria-label='Reply to this comment to Jenn'>Reply to this comment
  6. DineIn says:
    June 5, 2012 at 6:04 am
    Chia Seed Pudding http://t.co/XYVsOqOl via @sharethis
    to DineIn" aria-label='Reply to this comment to DineIn'>Reply to this comment
  7. Coach Karen says:
    June 8, 2012 at 11:06 am
    Chia Seed Pudding http://t.co/inuP95kS #recipe #health #easyrecipe #loveanythingchiaseed
    to Coach Karen" aria-label='Reply to this comment to Coach Karen'>Reply to this comment
  8. Orna Izakson, ND, RH says:
    June 12, 2012 at 2:36 am
    Seriously, I can't wait to try this! #chia #pudding #coconutmilk http://t.co/clGxvTI2
    to Orna Izakson, ND, RH" aria-label='Reply to this comment to Orna Izakson, ND, RH'>Reply to this comment
  9. jeffshaw says:
    June 12, 2012 at 2:43 am
    @nourishdhealth Also: Chia seed pudding. Righteous? http://t.co/bKIA3hNC
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  10. Orna Izakson, ND, RH says:
    June 12, 2012 at 4:18 pm
    Doesn't this sound delicious? I'm getting coconut milk this afternoon to try it. #chia #pudding #coconutmilk http://t.co/HzkZ4rHg
    to Orna Izakson, ND, RH" aria-label='Reply to this comment to Orna Izakson, ND, RH'>Reply to this comment
  11. Orna Izakson, ND, RH says:
    June 12, 2012 at 4:18 pm
    Doesn't this sound delicious? I'm getting coconut milk this afternoon to try it. #chia #pudding #coconutmilk http://t.co/HzkZ4rHg
    to Orna Izakson, ND, RH" aria-label='Reply to this comment to Orna Izakson, ND, RH'>Reply to this comment
  12. Chia Bia says:
    June 15, 2012 at 2:12 pm
    These Chia seed puddings look absolutely delicious http://t.co/vmeb3fbS
    to Chia Bia" aria-label='Reply to this comment to Chia Bia'>Reply to this comment
  13. Merryn Ironmonger says:
    June 15, 2012 at 2:20 pm
    These Chia seed puddings look absolutely delicious http://t.co/vmeb3fbS
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  14. Emmy Jones says:
    June 15, 2012 at 2:59 pm
    These Chia seed puddings look absolutely delicious http://t.co/vmeb3fbS
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  15. celeste laviani says:
    June 16, 2012 at 6:26 pm
    @zurdacaraza mire mire, nuestro postre con chía en cuanto regreses http://t.co/RcxPZMyW
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  16. RebeccasNaturalFood says:
    June 21, 2012 at 2:29 am
    Chia Seed Pudding #recipe- It's #glutenfree & #vegan. http://t.co/zGteIYOk
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  17. Common Ground Cville says:
    June 21, 2012 at 3:33 am
    Chia Seed Pudding http://t.co/1MhPwuka
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  18. JulieHRR says:
    June 22, 2012 at 6:38 pm
    I am not vegan, BUT, I am LOVING Chia seed pudding right now! YUM!!! > http://t.co/MJUgk0g7
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  19. Astrid says:
    July 16, 2012 at 1:58 am
    Chia Seed Pudding http://t.co/LbYbNZBg via @sharethis
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  20. Chai Steel Cut No-Cook Oatmeal | deux chicago says:
    August 5, 2012 at 7:43 am
    [...] two tablespoons of chia seeds (read deliciouslyorganic extoll the health benefits of these tiny, gelatinous [...]
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  21. HealThyself says:
    August 10, 2012 at 8:28 pm
    Chia Seed Pudding, chocolate pudding recipe at link! I need to buy Carrie's book, Deliciously Organic. Have any... http://t.co/yCVvJyLq
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  22. Kathy Cormeny says:
    August 10, 2012 at 11:58 pm
    Chia Seed Pudding http://t.co/sNOecaHl
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  23. Gina Hyatt says:
    August 13, 2012 at 5:28 am
    Can't wait to make Chia Seed Pudding http://t.co/RiwCaCoO via @sharethis
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  24. Guest Post with Nicole of Healthy Way To Cook | Food Wine Thyme says:
    August 13, 2012 at 8:50 pm
    [...] also use chia seeds as a thickener since they become gelatinous when they absorb liquid. Try it in chia seed pudding (via Deliciously [...]
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  25. vdheuvel says:
    August 14, 2012 at 10:04 pm
    Chia Seed Pudding http://t.co/gTKd7QxP via @sharethis
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  26. Healthy Way To Cook 8 new superfoods you should be eating - Healthy Way To Cook says:
    August 23, 2012 at 6:19 am
    [...] also use chia seeds as a thickener since they become gelatinous when they absorb liquid. Try it in chia seed pudding (via Deliciously [...]
    to Healthy Way To Cook 8 new superfoods you should be eating - Healthy Way To Cook" aria-label='Reply to this comment to Healthy Way To Cook 8 new superfoods you should be eating - Healthy Way To Cook'>Reply to this comment
  27. Xiomega says:
    August 30, 2012 at 3:45 pm
    Deliciously Organic #ChiaSeed Pudding recipe @CarrieVitt http://t.co/Qrj5KTyi eating protein, antioxidantes & omega3 has never been so easy!
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  28. Xiomega says:
    September 3, 2012 at 11:12 pm
    Deliciously Organic #ChiaSeed Pudding recipe @CarrieVitt http://t.co/Qrj5KTyi eating protein, antioxidantes & omega3 has never been so easy!
    to Xiomega" aria-label='Reply to this comment to Xiomega'>Reply to this comment
  29. purebrooklynduo says:
    September 6, 2012 at 7:00 pm
    Want an easy breakfast or dessert food? Try Chia Seed Pudding via @sharethis http://t.co/n0TLyhrt #pureliving
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  30. Amber Nickerson says:
    September 7, 2012 at 12:32 pm
    @eclecta Here's the link: http://t.co/7ypdqp4u I made the chocolate version
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  31. Christine says:
    September 14, 2012 at 4:18 pm
    @Bethenny if you mix them with coconut milk it makes a nice rice pudding substitute :) recipes here: http://t.co/J5n1EoHE so good!
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  32. how to make almond milk | sophistimom says:
    September 27, 2012 at 9:04 am
    [...] been seeing these Chia Seed Pudding recipes pop up all over the web. Carrie Vitt of Deliciously Organic has one, and I just found another in the January issue of Martha Stewart Living earlier this year. [...]
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  33. Tina Gowin, RD says:
    October 2, 2012 at 11:43 am
    This should probably be #dessert, but it's my #breakfast today! Just added banana & used almond milk instead. Yum! http://t.co/rcrdoVOy
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  34. Christy's Chia Pudding | Paleo Parents says:
    October 9, 2012 at 7:44 am
    [...] And for those of you desiring a chocolate version, here’s the mouth-wateringly great recipe from Deliciously Organic: [...]
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  35. Stacy Braiuca says:
    October 10, 2012 at 12:41 am
    Chia Seed Pudding http://t.co/p0Xqi00o
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  36. Chris Musser says:
    October 25, 2012 at 5:32 pm
    Gotta love a doc who prescribes pudding for irregularity! My little guy's been a bit stuck for a few days and... http://t.co/B9yxaVHM
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  37. Chia Seed Pudding « The Skeptical Woman says:
    October 26, 2012 at 10:09 am
    [...] It can be savory or sweet. The following recipes from Deliciously Organic give a wide variety of chia seed pudding [...]
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  38. Sanford Health says:
    November 6, 2012 at 6:20 pm
    Try this healthy pudding recipe with chia seeds that are loaded with omega 3, protein and fiber. - http://t.co/VKdwnjfe
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  39. Miguel's Omega Bread says:
    November 30, 2012 at 1:52 pm
    Chia Seed Pudding http://t.co/JZsKKD3z via @sharethis
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  40. Stefanie Haugen says:
    December 31, 2012 at 4:54 am
    Chia Seed Pudding http://t.co/yyq7oGQq via @sharethis
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  41. Luanne Belyk says:
    December 31, 2012 at 5:10 am
    Chia Seed Pudding http://t.co/NM7cPVD8 via @sharethis
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  42. Joann R says:
    January 1, 2013 at 4:27 pm
    Chia Seed Pudding http://t.co/I013yGd0 via @sharethis
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  43. 26 Ways To Get More Seeds Into Your Diet | Ecopedia says:
    March 11, 2013 at 5:03 am
    [...] Make this chia seed pudding. [...]
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  44. Homemade Samoas (Grain Free, Gluten Free, Paleo) says:
    March 13, 2013 at 1:48 pm
    [...] Chia Seed Pudding Pecan Pie Homemade Mocha Frappe Hazelnut Frangipane Tart with Peaches and Creme Fraiche Coconut Cake with Lemon Curd and Whipped Cream Chocolate Chip Walnut Blondies [...]
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  45. Weekend Love - Gorgeously Wed & Ever After - Your Weekly Dose of Zen | Gorgeously Wed & Ever After - Your Weekly Dose of Zen says:
    March 16, 2013 at 11:25 am
    [...] Coconut chia seed pudding recipe. Yesterday, I had the best chia seed pudding with raw granola from The Squeeze. For those of you who can’t get this stuff, try out this recipe. It’s a raw version of tapioca plus the health benefits. [...]
    to Weekend Love - Gorgeously Wed & Ever After - Your Weekly Dose of Zen | Gorgeously Wed & Ever After - Your Weekly Dose of Zen" aria-label='Reply to this comment to Weekend Love - Gorgeously Wed & Ever After - Your Weekly Dose of Zen | Gorgeously Wed & Ever After - Your Weekly Dose of Zen'>Reply to this comment
  46. RateYourBurn | 14 Creative, Delicious, Protein-Packed Chia Seed Recipes says:
    April 30, 2013 at 4:27 am
    [...] Chia Seed Pudding (above, from deliciouslyorganic.net). "This pudding has a mousse-like consistency and only takes a few minutes to mix [...]
    to RateYourBurn | 14 Creative, Delicious, Protein-Packed Chia Seed Recipes" aria-label='Reply to this comment to RateYourBurn | 14 Creative, Delicious, Protein-Packed Chia Seed Recipes'>Reply to this comment
  47. Not Your Momma's Chocolate Pudding (Three Ways) | Food Loves Writing says:
    May 21, 2013 at 5:01 am
    [...] other versions of chia pudding, check out Deliciously Organic and The First [...]
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  48. O'Maley Mobile Wellness - Gluten-Free Hits says:
    June 21, 2013 at 5:22 am
    [...] Chia Seed Pudding or Chocolate Avocado Pudding [...]
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  49. 16 Great High Fiber Foods | Dr. Tesnim Adatya - Naturopath says:
    January 27, 2014 at 1:29 am
    […] When they meet with water, they form a goopy gel that is great for thickening smoothies, makinghealthy puddings or replacing eggs in cakes and […]
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  50. Chia Seeds! Chia Seeds! Chia Seeds! - Peter Sperlich Fitness | Team Relentless says:
    March 6, 2014 at 10:38 am
    […] nutrients. Here is quick recipe that you can use as a snack or a healthy dessert (compliments of DeliciouslyOrganic.net). **Photo Credit: […]
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  51. A Vegan Holiday | Animals are Friends Not Food says:
    April 29, 2014 at 1:05 pm
    […] Chia seed pudding […]
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  52. 12 Complete Proteins Vegetarians Need to Know About - Perfect Your Lifestyle says:
    April 30, 2014 at 12:11 am
    […] recipes:Coconut Chia PuddingPear and Chia Whole Wheat PancakesChia Vegan Protein MuffinsSpicy Roasted Cauliflower with Chia […]
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  53. Chia Seeds and Octopus | Healthy Simplicity says:
    May 17, 2014 at 1:16 pm
    […] week after posting on Facebook about wanting to try chia seed recipes my sister-in-law sent me this recipe. I tried the chocolate version right away and most of us liked it. I had mine with berries […]
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  54. 6 Healthy Treats for Non-Fasting Days | Intermittent Fasting | Ifasters Intermittent fasting for Women says:
    June 13, 2014 at 2:15 pm
    […] If you love rice or tapioca pudding, here’s a more nutritious and equally tasty alternative. […]
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  55. 12 Complete Proteins Vegetarians Need to Know About | BeHealthy StayHealthy says:
    June 14, 2014 at 2:27 am
    […] recipes: Coconut Chia Pudding Pear and Chia Whole Wheat Pancakes Chia Vegan Protein Muffins Spicy Roasted Cauliflower with Chia […]
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  56. 12 complete proteins vegetarians need to know about | the daily ohm says:
    July 26, 2014 at 8:21 am
    […] recipes: Coconut Chia Pudding Pear and Chia Whole Wheat Pancakes Chia Vegan Protein Muffins Spicy Roasted Cauliflower with Chia […]
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  57. Adventures in being type (A)lmost | Confessions of a Type (B) Mama says:
    July 30, 2014 at 12:55 pm
    […] myself chocolate chia seed pudding and enjoyed it while sitting in the sunshine during nap […]
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  58. Paleo Pumpkin Chia Seed Pudding | Paleo Recipes says:
    September 1, 2014 at 12:52 am
    […] Chia Seed Pudding – Deliciously Organic – May 30, 2012 · chia seed pudding, health benefits, recipe, organic, gluten free, paleo… […]
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  59. Chia Seed Pudding | Happy Healthy Vibes says:
    September 21, 2014 at 5:16 pm
    […]  x, x, […]
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  60. 24 Day Challenge Vegetarian Protein Options | Coppell Fitness Trainer & Boot Camp | Get You In Shape says:
    September 26, 2014 at 12:06 pm
    […] texture when soaked in a liquid, forming a rich and creamy pudding-like treat. Go-to recipes: Coconut Chia Pudding Pear and Chia Whole Wheat Pancakes Chia Vegan Protein Muffins Spicy Roasted Cauliflower with Chia […]
    to 24 Day Challenge Vegetarian Protein Options | Coppell Fitness Trainer & Boot Camp | Get You In Shape" aria-label='Reply to this comment to 24 Day Challenge Vegetarian Protein Options | Coppell Fitness Trainer & Boot Camp | Get You In Shape'>Reply to this comment
  61. The 16 Most Surprising High-Fiber FoodsHealth dedicated review site says:
    September 29, 2014 at 11:24 pm
    […] When they meet with water, they form a goopy gel that is great for thickening smoothies, making healthy puddings, or replacing eggs in cakes and […]
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  62. 12 Sources of Protein Vegans Shouldn't Miss In Meals says:
    November 3, 2014 at 11:10 pm
    […] Coconut Chia Pudding Pear and Chia Whole Wheat Pancakes Chia Vegan Protein Muffins Spicy Roasted Cauliflower with Chia […]
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  63. Are You Getting Enough Protein? Here Are 12 Great Vegetarian Sources : Conscious Life News says:
    December 18, 2014 at 9:32 pm
    […] recipes: Coconut Chia Pudding Pear and Chia Whole Wheat Pancakes Chia Vegan Protein Muffins Spicy Roasted Cauliflower with Chia […]
    to Are You Getting Enough Protein? Here Are 12 Great Vegetarian Sources : Conscious Life News" aria-label='Reply to this comment to Are You Getting Enough Protein? Here Are 12 Great Vegetarian Sources : Conscious Life News'>Reply to this comment
  64. Fiber Friends | linainchange says:
    January 5, 2015 at 2:01 pm
    […] When they meet with water, they form a goopy gel that is great for thickening smoothies, making healthy puddings, or replacing eggs in cakes and […]
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  65. Chia Seed Pudding says:
    January 18, 2015 at 10:46 pm
    […] Recipe, from Deliciously Organic: […]
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  66. Pulse Holistic Health - Chia Seeds, Natures Power House says:
    January 29, 2015 at 2:19 pm
    […] just about anything you could imaging really.  One delicious recipe that I discovered was for a Chia Coconut pudding that could be garnished with fruit, or even turned into a chocolate pudding.  Plus as the […]
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  67. A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now - Garma On Health says:
    March 22, 2019 at 5:52 pm
    […] which will turn the tiny, dense seeds into a goopy gel that works well to thicken smoothies, make healthy puddings, or replace eggs in cakes and cookie […]
    to A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now - Garma On Health" aria-label='Reply to this comment to A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now - Garma On Health'>Reply to this comment
  68. Vegan Breastfeeding Snacks For Milk Supply | Milk Dust Breastfeeding Protein Powder says:
    June 21, 2020 at 2:03 pm
    […] with a healhty milk like coconut milk, you can creally give your milk supply a boost. Try this coconut chia seed pudding recipe to get you […]
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  69. PALEO CHIA PUDING – Retrospektiva Blog says:
    July 12, 2020 at 10:45 am
    […] sem jih iz gole radovednosti, sedaj pa jih je treba porabiti, zato sem med množico receptov izbrala puding iz chia semen. Narejeni sta dve varianti, in sicer je za čokoladni puding potrebno dodati […]
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  70. PALEO CHIA PUDING – Retrospektiva Blog says:
    January 20, 2021 at 8:46 am
    […] sem jih iz gole radovednosti, sedaj pa jih je treba porabiti, zato sem med množico receptov izbrala puding iz chia semen. Narejeni sta dve varianti, in sicer je za čokoladni puding potrebno dodati […]
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