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March 5, 2015

Kale Pesto with Zucchini Noodles and Sautéed Shrimp

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One of my favorite ways to use pesto is this recipe for kale pesto with zucchini noodles and sautéed shrimp.

Zucchini Noodles with Kale Pesto and Shrimp
Every kitchen must have a solid recipe for pesto! The sauce works wonderfully over vegetables, grilled meats, or fish; combined with sour cream for a creamy dip; and even stirred into soups for an extra depth of flavor. Basil pesto is a classic combination, but there are many other combinations you can create. You can replace the basil with equal amounts of kale, olives, roasted bell peppers, collard greens, sun-dried tomatoes, peas, etc.

Pesto freezes very well – I freeze small portions in an ice cube tray so I can thaw and use the pesto when I’m short on time. Traditional pesto uses pine nuts, but I like to use walnuts because they’re more economical and easier to find at the store.

Here’s my basic recipe for pesto:

Basic Pesto Recipe

Makes about 2 cups

2 cups basil leaves (or olives, sun-dried tomatoes, etc.)
1 cup soaked and dehydrated walnuts (I use this recipe minus the maple syrup)
1 cup Pecorino Romano cheese (you can omit this if diary-free and reduce the olive oil by 1/2 cup)
2 cloves garlic
1/2 teaspoon Celtic sea salt
3/4 cup extra-virgin olive oil

Place the basil leaves, walnuts, cheese, garlic and salt in the bowl of a food processor. Pulse about 10 times until all ingredients are minced. With the processor on, slowly pour in the olive oil. Adjust salt to taste.

One of my current favorite dishes is Kale Pesto with Zucchini Noodles and Sautéed Shrimp. If you make the pesto ahead of time, this dish can come together in about 15 minutes. You can also serve this dish with sautéed chicken in place of the shrimp.

Kale Pesto with Zucchini Noodles

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Zucchini Noodles with Kale Pesto and Sautéed Shrimp

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It’s important to use room temperature zucchini in this recipe. When they are room temperature, the zucchini will heat quickly in the pesto and won’t start to release their moisture when served.

  • Cook Time: 15
  • Total Time: 15 minutes
  • Category: Main Dish
  • Diet: Gluten Free

Ingredients

Units
  • 2 tablespoons olive oil
  • 1 pound shrimp, deveined
  • 1 cup kale pesto, see recipe above (I prefer to boil the kale to reduce goitrogens before making kale pesto)
  • 4 large zucchini, room temperature, cut into noodles with an inspiralizer or julianne peeler
  • Celtic sea salt and freshly ground black pepper

Instructions

  1. Heat a large skillet over medium heat for 2 minutes. Add olive oil and swirl to coat. Place shrimp in the pan and sauté, without stirring, for 2 minutes or until bottom side is turning golden brown on the edges. Using a pair of tongs, turn over each piece of shrimp and continue to cook until second side is cooked through, about 2 minutes. Remove shrimp from pan and set aside.
  2. Pour remaining olive oil in the pan and swirl to coat. Add pesto to pan and stir until heated, about 1-2 minutes. Add zucchini, toss until incorporated. Top with shrimp, season with sea salt and black pepper and serve immediately.

Nutrition

  • Serving Size: Serves 4

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Gluten Free Recipes, Grain Free Recipes, Main Dish, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+) | 8 Comments

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8 Comments

  1. noemi

    March 12, 2015 at 4:42 am

    Hi, I tried this meal but my zucchini were very soggy..any advice?
    to noemi" aria-label="Reply to this comment to noemi">Reply to this comment
  2. Jaime

    March 26, 2015 at 9:51 am

    Am I missing something? Where's the kale pesto? The pesto recipe above is basil...
    to Jaime" aria-label="Reply to this comment to Jaime">Reply to this comment
    • Deliciously Organic

      March 26, 2015 at 12:47 pm

      The recipe above is for a basic pesto recipe. I mention in the post that "you can replace the basil with equal amounts of kale, olives, roasted bell peppers, collard greens, sun-dried tomatoes, peas, etc."
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  3. Mayra

    May 11, 2015 at 10:58 am

    Are the walnuts necessary?
    to Mayra" aria-label="Reply to this comment to Mayra">Reply to this comment
  4. Kelly

    July 28, 2015 at 12:48 pm

    Where do you get your shrimp? I am having a hard time finding anything that is remotely affordable that is not farm raised.
    to Kelly" aria-label="Reply to this comment to Kelly">Reply to this comment
    • Carrie Vitt

      July 31, 2015 at 9:54 am

      I live a few miles from the coast, so fresh shrimp is abundant in my area. VitalChoice.com is a great resource and all of their seafood is wild.
      to Carrie Vitt" aria-label="Reply to this comment to Carrie Vitt">Reply to this comment
  5. Tanya

    January 22, 2017 at 8:13 pm

    I made this last week! I used 1cup fresh basil and one cup kale + all the other ingredients you suggested! Fantastico!!!! Thank you, for the healthy recipes! I'm going to keep coming back for ideas! Blessings! Tanya from South Texas
    to Tanya" aria-label="Reply to this comment to Tanya">Reply to this comment
    • Deliciously Organic

      January 23, 2017 at 10:45 am

      You're welcome! So glad you enjoyed the recipe! :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment

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Hi, I’m Carrie Korem, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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