Deliciously Organic

Healthy recipes and information about nutrition and thyroid disease

  • Start Here
  • The Blog
  • Thyroid Disease
  • Recipes
  • Cookbooks
    • The Grain-Free Family Table
    • Deliciously Organic
  • Supplements
  • The Shop
    • Cart
    • Checkout
    • My Account
  • Members Only:
  • Weekly Meal Plan Subscription
  • Thyroid Support and Health Course
  • Adrenal Balance Program

September 3, 2019

Sausage, Cherry Tomato and Broccoli Skillet

278 shares
  • Share
  • Tweet
Jump to Recipe

Often we make healthy eating way too complicated! We think we have to stock our kitchens with all sorts of expensive and unique ingredients and we usually end up stressed and wanting to order take-out. 

Sausage, Cherry Tomato and Broccoli Skillet

Most nights, I cut up some vegetables, sauté in butter and season with sea salt. I usually serve the vegetables with some kind of protein (chicken, beef, wild seafood, etc.) and then cook the protein in a bit of butter, or roast it in the oven with ghee. So easy!

Sure, I sometimes make recipes that take lots of steps and require more time, but that’s not the norm. 

So, if you’re feeling overwhelmed, make sure you’ve got some vegetables, protein and healthy fats in your fridge, and then you can whip up an amazing meal in about 15-20 minutes!

Sausage, Cherry Tomato and Broccoli Skillet

This Sausage, Cherry Tomato and Broccoli Skillet is a great example of a simple, healthy meal. The vegetables, meat and fat are all cooked in one skillet, and can be on the table quicker than it takes for take-out to be delivered. Enjoy! 

Print

Sausage, Cherry Tomato and Broccoli Skillet

Print Recipe
Pin Recipe

Adapted from Bon Appetit.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Ingredients

  • 1 tablespoon ghee
  • 12 ounces cooked organic Italian sausage, cut into coins
  • 2 pints cherry tomatoes
  • 2 cloves garlic, chopped
  • 1 teaspoon Celtic sea salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon freshly ground black pepper
  • 2 bunches baby broccoli, ends trimmed
  • 2 tablespoons unsalted butter

Instructions

  1. Place the ghee in a large skillet over medium heat and swirl to coat. Add the sausage and cook for 10 minutes, stirring occasionally until lightly browned. Stir in the tomatoes and cook for 5-7 minutes until tomatoes begin to burst (you can also press down on some of the tomatoes with the back of a wooden spoon to encourage the bursting). Add the garlic and cook for about 30 seconds until fragrant. Stir in the salt, thyme and pepper and cook for 1 minute. Add the baby broccoli and then cover with a lid and cook for 3 minutes. Remove from the heat and stir in the butter until melted. Serve immediately.

Nutrition

  • Serving Size: Serves 4

Did you make this recipe?

Share a photo on Instagram and use the tag #carrievitt — I can't wait to see what you've made!

Photo Credit: Becky Winkler 

Posts may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Filed Under: Egg-Free, Egg-Free, Grain-Free, Gluten Free Recipes, Grain Free Recipes, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+) | 4 Comments

Did you enjoy this post?

Sign up for FREE updates!

Receive my "Top 50 Tips to Help Heal Your Thyroid" when you subscribe!

You may also enjoy these posts

Homemade Cherry Pie Filling11 Most Popular Slow Cooker RecipesHomemade Sausage Recipe

4 Comments

  1. Donna Smith

    September 4, 2019 at 6:34 am

    When do you add the garlic?
    to Donna Smith" aria-label='Reply to this comment to Donna Smith'>Reply to this comment
  2. Michelle

    September 17, 2019 at 11:12 am

    Thank you for such an easy/fast/clean/delicious recipe! We loved it! :)
    to Michelle" aria-label='Reply to this comment to Michelle'>Reply to this comment
    • Deliciously Organic

      September 18, 2019 at 10:45 am

      You're welcome!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  3. Linda Schoffel

    September 27, 2019 at 7:31 pm

    This as delicious and so quick and easy! I used andouille sausage.
    to Linda Schoffel" aria-label='Reply to this comment to Linda Schoffel'>Reply to this comment

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Hi, I’m Carrie Vitt, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • About
  • Contact
  • Privacy
  • Terms

Subscribe Now & Receive My

Top 50 Tips and Resources to
Support Your Thyroid

Download the List

How I Reversed Hashimoto’s Disease with Diet, Detox and Lifestyle

Grain-Free Family Table Widget

Favorites

Hyperthyroidism – The Cause, Symptoms, Labs and First Steps to Take

The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)

15 Flavored Water Recipes

20 Steps to Heal From Adrenal Fatigue Naturally

10 Holistic Tips to Cure Insomnia Naturally

  • Home
  • Blog
  • About
  • Shop
  • Contact
  • Privacy Policy
  • Terms of Use

All content copyright © 2023 Deliciously Organic  •  All Rights Reserved  •  Site Design by Emily White Designs