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Deliciously Organic - Carrie Korem, FNTP

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June 22, 2026

Gluten-Free BBQ Sauce Recipe

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Gluten-Free BBQ Sauce is super easy to make at home and is made of all real food ingredients!

Gluten-Free BBQ Sauce Recipe

Ingredients for Gluten-Free BBQ Sauce

  • Organic ketchup
  • Maple syrup 
  • Apple cider vinegar 
  • Molasses 
  • Worcestershire
  • Dijon mustard
  • Celtic sea salt
  • Powdered garlic
  • Liquid smoke
  • Hot sauce (I use Tabasco)

 

Gluten-Free BBQ Sauce Recipe

How to make Gluten-Free Barbeque Sauce

Place all of the Barbeque sauce ingredients in a medium saucepan and whisk until incorporated. Heat over medium-low for about 5 minutes, until hot. Remove from heat. Store in a mason jar. That’s it! 

Gluten-Free Barbecue Sauce Recipe

How to Store BBQ Sauce

I store it in a mason jar in the fridge. It keeps for several weeks.

Try this recipe for my Baked BBQ chicken. It’s one of our favorites!

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Gluten-Free BBQ Sauce

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  • Author: Carrie Korem, FNTP
  • Prep Time: 10
  • Cook Time: 5
  • Total Time: 15 minutes
  • Yield: Makes about 1 1/2 cups of sauce
  • Category: Sauce
  • Cuisine: American
  • Diet: Dairy-Free, Gluten-Free

Ingredients

  • 1 cup organic ketchup
  • 1 teaspoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon molasses
  • 2 teaspoons Worcestershire
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Celtic sea salt
  • 1 teaspoon powdered garlic
  • 3/4 teaspoon liquid smoke
  • 2-4 dashes of hot sauce

Instructions

Place all of the BBQ sauce ingredients in a medium saucepan and whisk until incorporated. Heat over medium-low for about 5 minutes, until hot. Remove from heat. Store in a mason jar in the refrigerator.

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Filed Under: Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Gluten Free Recipes, Nut-free, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+), Uncategorized | Leave a Comment

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Hi, I’m Carrie Korem, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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