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November 4, 2013

Homemade Marshmallows (with honey or maple syrup)

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Last Updated on December 15, 2024 by Ashleigh Pinkerton

Homemade marshmallows are quite easy to make, and thankfully, you can make them minus the corn syrup!

Homemade Marshmallows (with honey or maple syrup)

Every homemade marshmallow recipe I found in the past used corn syrup or refined sugars, so I created a less-processed version using honey or maple syrup instead. This recipe is fun to make with kids because they’re fascinated watching honey, gelatin, and water turn into fluffy goodness.

For homemade s’mores, make sure to check out my grain-free graham cracker recipe!

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Homemade Marshmallows (with honey or maple syrup)

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The marshmallow recipe can also be made with maple syrup. If you prefer, substitute the 2 cups honey for 2 cups pure maple syrup. As with all desserts, remember to enjoy in moderation.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 8 hours 30 minutes
  • Category: dessert
  • Diet: Gluten Free

Ingredients

Units

For the Marshmallows:

  • 3 tablespoons unflavored grass-fed gelatin
  • 1/2 cup water
  • 2 cups honey (I prefer a light honey like clover) or maple syrup
  • 1 vanilla bean, split, with seeds scraped out (or 1/2 teaspoon vanilla extract)
  • 1/4 teaspoon Celtic sea salt

Instructions

  1. Sprinkle gelatin over 1/2 cup water in the bowl of a standing mixer with a whisk attached. Set aside for 5 minutes so the gelatin can soften and bloom. Lightly oil a 13 x 9-inch baking dish.
  2. Whisk together honey and salt in a medium saucepan over medium heat. Add vanilla bean and vanilla seeds. Gently simmer until honey reaches 240ยฐF. With mixer on medium speed, very slowly add honey to gelatin and water in mixing bowl (it should take about 1 1/2 minutes to add all of the honey mixture). Turn mixer on high for 10 minutes until liquid has doubled and becomes light and fluffy. Pour the marshmallow mixture into the oiled baking dish and let sit at room temperature overnight, uncovered.
  3. The next day, flip the marshmallows onto a greased cutting board. Cut marshmallows using a knife dipped in hot water, to prevent sticking (I also oiled my hands when handling the marshmallows to prevent sticking).

Nutrition

  • Serving Size: 1

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Gluten Free Recipes, Grain Free Recipes, Holiday, Kids and School Lunches, Nut-free, Paleo Recipes | 5 Comments

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5 Comments

  1. Sara

    September 4, 2022 at 7:16 pm

    Hi! It looks like thereโ€™s powdered sugar as well? In the photos. Do you do this so the marshmallows wonโ€™t stick? And I wondered if youโ€™ve experimented with torching them. Hoping to use them in a โ€˜sโ€™moresโ€™ dessert. Thanks so much, looking forward to try!
    to Sara" aria-label="Reply to this comment to Sara">Reply to this comment
    • Deliciously Organic

      September 5, 2022 at 9:23 am

      Yes, I do that sometimes, but you don't have to. Yes, they toast well!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
      • Sara

        September 15, 2022 at 9:08 pm

        Thank you, this is helpful! Any idea how long they keep for? At room temperature?
        to Sara" aria-label="Reply to this comment to Sara">Reply to this comment
        • Deliciously Organic

          September 19, 2022 at 11:22 am

          You're welcome! For about 2-3 days.
          to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  2. Doris

    November 15, 2025 at 12:43 pm

    Turned out delicious. I used corn starch to keep them from sticking as Iโ€™m avoiding processed sugars and that worked good. My 2nd batch I processed freeze dried strawberries to a powder & added it at the very last minute of mixing - yummy.
    ★★★★★
    to Doris" aria-label="Reply to this comment to Doris">Reply to this comment

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Hi, Iโ€™m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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