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May 31, 2016

Peach and Arugula Salad

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Last Updated on July 14, 2025 by Deliciously Organic

Today, I get to share a Magical Peach and Arugula Salad from my friend Amie Valpone’s, new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. Amie healed from a decade of chronic illness and her book is filled with over 200 recipes without gluten, dairy, soy, refined sugar, eggs, corn or processed ingredients. Youโ€™ll find loads of veggie recipes in this book for the entire family to enjoy!Peach and Arugula Salad provides a big payoff for very little effort. Serve it in a wide bowl to show off its good looks.

Her delightful salad provides a big payoff for very little effort. It takes about five minutes to throw this salad together, and the combination of peppers, peaches, and arugula is simply beautiful. Serve it in a wide bowl to show off its good looks.

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Peach and Arugula Salad

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  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Category: Side Dish
  • Diet: Gluten Free

Ingredients

Units
  • 10 cups arugula
  • 5 medium ripe peaches, pitted and diced
  • 2 yellow or orange bell peppers, diced
  • 1/3 cup finely chopped walnuts (omit for nut-free)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 teaspoon freshly grated lemon zest
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. In a large bowl, combine the arugula, peaches, bell peppers, and walnuts. In a small bowl, whisk together the oil, vinegar, lemon juice, lemon zest, salt, and pepper.
  2. Drizzle the dressing over the arugula mixture, toss, and serve.

Notes

Excerpt from EATING CLEAN
by Amie Valpone. Copyright ยฉ 2016 by Amie Valpone. Reprinted by permission of Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Nutrition

  • Serving Size: Serves 6-8

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Nut-free, Sides and Salads, Uncategorized | 3 Comments

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3 Comments

  1. Chanelle

    June 1, 2016 at 10:52 am

    This looks delicious! My kids have been obsessed with peaches lately so this will be a fun new way to serve. We avoid night shades, any recommendations as a substitute veggie for the bell peppers?
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  2. The Healthy Apple

    June 1, 2016 at 2:23 pm

    Thank you so much Carrie! So grateful for you sharing about my book. Have a beautiful summer. I miss you and I'm sending you the biggest hug. Love you; thank you again! xox
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  3. Reva

    June 2, 2016 at 12:40 pm

    Excellent salad-loved the pancetta around the peaches-doubled that-everyone thought this was so different and impressive. Thanks for sharing Carrie
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Hi, Iโ€™m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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