Last Updated on May 27, 2026 by Deliciously Organic Editor
Pumpkin Roll Cake is a surprisingly easy-to-make classic fall recipe! The key is to make sure the pumpkin cake is just out of the oven when you flip it and roll it into a dishcloth. After the cake completely cools, it will unroll easily so you can spread the cream cheese filling overtop and roll it back up.
In this recipe, I brought the sugar down as low as I could without losing flavor, and of course, it’s grain-free!

Dealt is about sixty-two year old Richard Turner, who is renowned as one of the world’s greatest card magicians and also happens to be completely blind. Richard’s blindness is unique, but he doesn’t let it define him. It’s both a tantalizing, up-close look at the secretive world of magic and a candid, awe-inspiring portrait of a man who lives beyond his limitations. If you’ve been looking for an uplifting and inspiring film to watch, Dealt fits the bill!
Can I make a suggestion? This weekend, make this Pumpkin Roll cake, enjoy a slice with a cup of tea and sit back and watch a good film.
Pumpkin Roll Cake (Gluten-Free)
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 8-10
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Cake:
- 3 large eggs, room temperature
- 1/2 cup maple or coconut sugar
- 2/3 cup organic pureed pumpkin
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 cup arrowroot flour
- 1/2 teaspoon baking powder (make sure it’s gf!)
- 1/2 teaspoon baking soda
- 1 1/2 tablespoons pumpkin pie spice
- 1/8 teaspoon Celtic sea salt
For the Filling:
- 1/2 cup maple sugar
- 2 teaspoons arrowroot flour
- 8 ounces cream cheese, room temperature
- 2 tablespoons unsalted butter, room temperature
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350ºF and adjust the rack to the middle position. Using a pastry brush, butter or oil a 13×18-inch cookie sheet and then line it with parchment paper. Place the eggs and sugar in the bowl of a standing mixer with the beater attached. Mix on medium-high for 8 minutes until thick and pale yellow. Fold in the pumpkin.
- Place the coconut flour, tapioca, arrowroot, baking powder, baking soda, pumpkin pie spice, and sea salt in a medium bowl. Whisk to combine and remove any clumps. Fold the flour mixture into the egg mixture.
- Pour the cake batter onto the prepared cookie sheet and gently spread the cake batter with a spatula so it’s even across the pan. Bake for 12 minutes. Remove from the oven and let sit for 5 minutes. Sprinkle the cake with a small amount of arrowroot and then place a large dishtowel that covers the entire cake over the cake. Grasp both ends of the pan and dishcloth (make sure to wear oven mitts) and quickly turn the cake upside down onto the dishcloth. Carefully peel off the parchment paper. Roll up the cake and the towel together, starting at one of the narrow edges. Cool completely.
- Place the ½ cup maple sugar and 2 teaspoons arrowroot flour in a coffee grinder and grind until it’s a fine powder. Place the cream cheese, sugar mixture, butter and vanilla extract in a bowl and beat with a mixer until fluffy, about 2 minutes.
- Carefully unroll the cake. Using a spatula, spread the cream cheese over the cake and then reroll the cake. Serve immediately, or cover and refrigerate until ready to serve.
Photo Credit: Becky WinklerÂ





Any suggestions for a non dairy substitute for the cream cheese?
My recipe for Cashew Cheese in my cookbook “The Grain-Free Family Table” would be the perfect substitute! It’s on page 265. 🙂
I love this recipe. I’ve been making it for years now and it is my son’s favorite thanksgiving dessert!
Wow. This is stunning! So I know you may not know, but would you guess an egg substitute (like flax,chia or gelatin) would do ok in this? Or is it going to be too crumbly without real eggs?
Congrats to your brother too!!!
You could give it a shot with my recipe for gelatin eggs. I haven’t tested it, so I don’t know how it will turn out, but it’s worth trying!
UHHHHHHHHH….. on another note!!!! YOUR BROTHER IS starring in this film?! Amazing! I just heard about it and am looking forward to seeing it! You must be so proud!
Okay….on another note (tee hee hee), this cake completely caught my eye! You are so talented and I am SO excited to try making this! Thank you! Thank you! Thank you!
Haha! He’s the director and producer. I’m very proud of him! I hope you enjoy the cake! 🙂
I like to make things ahead and freeze, and was wondering if you think this will freeze well. I’m New to this new grain free stuff and not sure of how it will hold up.
This cake won’t freeze well, but most of my other cake recipes do!
Whoops sorry! Meant producer! In my excitement I got all rushed. 😉 😉
Could you please recommend a healthy brand of cheese cream ? Since commercial ones are unhealthy.
Thanks ?
We only use cream cheese 1-2x a year, so I’m ok using Nancy’s or Organic Valley (organic valley uses carob gum which hasn’t been shown to cause digestive issues), then you can either make your own or purchase a raw cream cheese from your local farmer. Here’s a great homemade recipe: https://www.culturesforhealth.com/learn/cheese/homemade-cream-cheese/
My wife always makes pumpkin bars with cream cheese frosting this time of year. We’ll have to give these a try instead, they look delicious!
Any substitute ideas for the maple sugar and arrowroot grinding step….because I don’t have the grinder or the maple sugar?
Thanks!
I know this is an old comment but did you try subbing anything else? I have the grinder but only coconut sugar.
This looks delicious! Hard to believe it’s grain free. 🙂 So pretty! And congrats to your brother.
What would be a good coconut flour recipe? Mother in law is allergic to coconut.
Could the tapioca and arrowroot flours be subbed with almond flour? Or do you have an almond flour version?
I only test the recipes on my site with the ingredients listed, so I can’t say for sure what other flours would work in this recipe.
This recipe is so super easy to make! I made it last year for Thanksgiving and everyone wanted more. I was even asked to make two rolls instead of one for the this year’s Thanksgiving. Definitely I will continue baking in the future.
I’m so glad you all enjoyed it! Thanks for letting me know! 🙂
This looks so good! Do you think it would work if I subbed coconut/maple sugar with honey or maple syrup?
I don’t think that substituting with a liquid sweetener will work well in this recipe.
I’m trying to maintain added sugar free eating. This and other dessert recipes call for one form or another of sweetening – maple sugar, coconut sugar, agave syrup, etc. Do you have any dessert recipes that rely on whole fruits or veggies for sweetening?
While, I never use agave, I do have some recipes that don’t contain sugar. You can find all of the recipes on my blog here: https://deliciouslyorganic.net/deliciously-organic-recipe-index/
This recipe is so easy and soooooo delicious!!! I have made it several times and it always turns out beautifully. The only change I like to make is doing a cream cheese whipped cream frosting- it lightens it up a bit. But always a crowd favorite!
I’m so glad you enjoyed it!!