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May 21, 2010

Strawberry and Raspberry Mocktail

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A Strawberry and Raspberry Mocktail is a fun drink for the summertime and a great alternative to conventional soda.
Strawberry and Raspberry Mocktail

Conventional sodas often taste great, but unfortunately they’re not very nourishing for the body. As you probably know, sodas today generally consist of processed ingredients such as high fructose corn syrup, caffeine, colorings and flavorings.

“Pure fructose contains no enzymes, vitamins, or minerals and robs the body of its micronutrient treasures in order to assimilate itself for physiological use . . . Research indicates that this free fructose interferes with the heart’s use of key minerals like magnesium, copper and chromium. Among other consequences, HFCS has been implicated in elevated blood cholesterol levels and the creation of blood clots. It has been found to inhibit the action of white blood cells so that they are unable to defend the body against harmful foreign invaders . . . Because it is metabolized by the liver, fructose does not cause the pancreas to release insulin the way it normally does. Fructose converts to fat more than any other sugar. This may be one of the reasons Americans continue to get fatter. Fructose raises serum triglycerides significantly.” Bill Sanda

Yikes! There’s definitely a better way to have a fun, sweet drink without the side effects!

Here are some of my favorite options when I want a cold, fizzy drink, or an alternative to a cocktail:

Kombucha is a great alternative. It contains probiotics, live active enzymes, polyphenols (fights free radicals), glucuronic acid (a powerful detoxifier), and many other nutrients. Some of my favorite brands are Synergy, Kevita and Holy Kombucha. I like to pour kombucha in a wine glass. It makes it feel more fancy. 😊

OlliePop is a soda made with all natural ingredients. The root beer flavor is my pick when we want to make some root beer floats!
Jun tea is a fermented tonic made of green tea and honey. Here’s a great recipe. 

If you do a quick search, you can find all sorts of recipes for fermented sodas!

If you’re trying to kick a soda habit, I recommend drinking water first when you’re thirsty. Then, replace your first soda of the day with a drink like the ones listed in this post. Remember, slow changes make the difference. You can do it!

Raspberry-Strawberry Coolers
This homemade strawberry and raspberry mocktail made with berries, lemon, and vanilla bean. You can swap out the strawberries and raspberries for other berries or fruits that are in season!

 

Serves: Serves 4

Strawberry and Raspberry Mocktail

You can use frozen and thawed berries if you can't find fresh ones.

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Ingredients

  • 2 cups raspberries
  • 2 cups strawberries
  • 1 lemon, sliced 1/4 inch thick
  • 1 vanilla bean (split, seeds scraped, pod reserved; or 1/2 teaspoon pure vanilla extract)
  • 1/4 cup honey
  • 4 cups seltzer

Instructions

  1. Place the raspberries, strawberries, lemon, vanilla bean, and honey in a heatproof bowl over a pan of simmering water. Cook until berries have released most of their juices, about 12 minutes.
  2. Strain mixture through a fine sieve, pressing gently with the back of a spoon. Discard the solids. Cool completely. Mixture will keep for one week in the refrigerator.
  3. To serve: Pour 1/4 cup syrup into 4 ice-filled glasses. Top each with 1 cup seltzer. Serve with lemon wedges.
7.8.1.2
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https://deliciouslyorganic.net/raspberry-strawberry-mocktail/
Copyright 2016 Deliciously Organic

 

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Filed Under: Beverages, Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gluten Free Recipes, Grain Free Recipes, Holiday, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 31+), Uncategorized | 15 Comments

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15 Comments

  1. Lauren

    May 21, 2010 at 3:10 pm

    What a beautiful and refreshingly light summer drink!
    to Lauren" aria-label='Reply to this comment to Lauren'>Reply to this comment
  2. Gail

    May 21, 2010 at 3:21 pm

    I drink soda maybe 3 times a year at best...1. because I was raised to drink water instead and 2. I don't like the way it makes me belch! But...of course....out of those 3 days I really do enjoy a cool, bubbly soda. There's something fun about getting that bubbly feeling in your throat. I definitely love your alternative recipe and hope to make it soon!Thanks!-Gail
    to Gail" aria-label='Reply to this comment to Gail'>Reply to this comment
  3. Esi

    May 21, 2010 at 5:32 pm

    I don't think I have tried using honey in a drink before. Love the idea!
    to Esi" aria-label='Reply to this comment to Esi'>Reply to this comment
  4. marla {family fresh cooking}

    May 21, 2010 at 5:37 pm

    I couldn't agree with you more. I too have posted on the disaster that traditional soda is to mankind. I'll choose your berry cooler over that junk any day :)
    to marla {family fresh cooking}" aria-label='Reply to this comment to marla {family fresh cooking}'>Reply to this comment
  5. Emily

    May 21, 2010 at 2:30 pm

    Carrie,Perfect timing! My parents are coming and my mom's been told by her doctor to cut out the soda. She hates water, so I'm making this today for her!
    to Emily" aria-label='Reply to this comment to Emily'>Reply to this comment
  6. Nisrine@Dinners and Dreams

    May 22, 2010 at 1:12 am

    Fizzy and fabulous. How I'd love a glass right now.
    to Nisrine@Dinners and Dreams" aria-label='Reply to this comment to Nisrine@Dinners and Dreams'>Reply to this comment
  7. WizzyTheStick

    May 22, 2010 at 2:39 am

    I have never thought of making my own soda before probablly because I don't drink a lot of soda. As a kid mom encouraged us to drink water and the habit just stuck. This looks delicious and perfect for my tropical weather.
    to WizzyTheStick" aria-label='Reply to this comment to WizzyTheStick'>Reply to this comment
  8. Hillary [Nutrition Nut on the Run]

    May 23, 2010 at 12:39 am

    Your blog is beautiful! Definitely adding you to my blogroll. I'm all about organic. Thanks for more inspiration : )
    to Hillary [Nutrition Nut on the Run]" aria-label='Reply to this comment to Hillary [Nutrition Nut on the Run]'>Reply to this comment
  9. Punctuation Mark

    May 23, 2010 at 7:51 pm

    very nice post... i am not into sodas and hate when the family visits because they leave tons of them in my fridge
    to Punctuation Mark" aria-label='Reply to this comment to Punctuation Mark'>Reply to this comment
  10. Sharon Harvey

    May 28, 2010 at 7:38 pm

    I live in Charleston,SC where it gets swelteringly hot in the spring and summer months, and I love that this drink keeps you hydrated (because of the seltzer) yet is tasty and beautiful enough to serve at a party!
    to Sharon Harvey" aria-label='Reply to this comment to Sharon Harvey'>Reply to this comment
  11. the urban baker

    June 30, 2011 at 6:31 pm

    Carrie - this is so yum! I would make ice pops with this and forget the spritzer. I am going to try this for my annual 4th of July bake sale! Yay - new inspiration! x
    to the urban baker" aria-label='Reply to this comment to the urban baker'>Reply to this comment

Trackbacks

  1. Christy Pooschke says:
    July 1, 2011 at 2:54 am
    Raspberry Strawberry Cooler Recipe http://fb.me/zSBDtiOo
    to Christy Pooschke" aria-label='Reply to this comment to Christy Pooschke'>Reply to this comment
  2. Spinach Artichoke Dip Recipe says:
    January 31, 2012 at 2:15 pm
    [...] Baked Potato Skins Steak and Bacon Bites Raspberry Strawberry Coolers Roasted Shrimp and Mango Salsa Gaby’s Guacamole  Print This [...]
    to Spinach Artichoke Dip Recipe" aria-label='Reply to this comment to Spinach Artichoke Dip Recipe'>Reply to this comment
  3. Bridal Tribe says:
    October 8, 2012 at 5:00 am
    Check out this recipe. http://t.co/QphMAmQi http://t.co/goJKvhSE
    to Bridal Tribe" aria-label='Reply to this comment to Bridal Tribe'>Reply to this comment
  4. Soda Alternatives For This Summer - Easy and Healthy Recipes says:
    May 20, 2019 at 12:21 am
    […] Check the recipe. […]
    to Soda Alternatives For This Summer - Easy and Healthy Recipes" aria-label='Reply to this comment to Soda Alternatives For This Summer - Easy and Healthy Recipes'>Reply to this comment

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Hi, I’m Carrie Vitt, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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