Last month, I shared on Instagram about my major craving for raw fish. I ate some raw salmon and hoped that would suffice, but for the next week or so the craving wouldn’t go away. I found myself thinking of wild seafood all day long!
I soon realized my body was probably needing extra iodine. So I added an iodine supplement* available from our office to my daily consumption of wild seafood and sea vegetables. The cravings finally subsided after about two weeks. My body was obviously going through some kind of shift!
Food cravings often communicate some deficiency our bodies are experiencing. For example, if you’re craving chocolate, that’s usually a sign you need some magnesium.
After my “raw fish” experience, I thought it would be helpful to give you a chart for reference. I received a version of this chart while completing Nutritional Therapy School and added some items to give you a comprehensive list.
I always recommend getting your needed nutrients from whole foods, but sometimes that isn’t practical or sufficient. If you’re craving the same things over and over, and you’ve tried satisfying those cravings with food but haven’t had success, give our office a call and schedule an appointment with me. I can help you figure out which supplement and food combination your body needs.
*If you’re wondering if it’s ok to take an iodine supplement, here’s a quick video to check out.
Craving | What Your Body Really Needs | Foods Containing that Nutrient | |
| Chocolate | Magnesium | Spinach, Swiss Chard, Soaked Pumpkin Seeds, Almonds or Black Beans, Avocado Add 1 cup of Epsom salts to your bath and soak for 20 minutes each night. | |
| Sweets | Chormium Carbon Phosphorus
Thryptophan
| Broccoli, Grapes, Garlic, Potatoes Pastured meats, raw dairy Soaked Sunflower Seeds or White Beans, Raw Milk, Wild Tuna, Pastured Beef Garlic and Onions Pastured Eggs, Spirulina, Wild Seafood, Pastrued Poultry, Raw Dairy | |
| Bread | Nitrogen | Pastured Meats, Wild Seafood, Pastured Eggs, Soaked Legumes, Spinach | |
| Oily and Fatty Foods | Calcium | Raw milk, Cooked Kale, Sardines, Cultured Yogurt, Raw Cheese | |
| Coffee or Tea | Phosphorus
Sea Salt Iron | Soaked Sunflower Seeds, Raw Milk, Soaked White Beans, Wild Tuna, Pastured Beef Garlic, Onions Liver, Pastured Beef, Soaked Lentils | |
| Carbohydrates such as: Biscuits, Pasta, Chips, etc. | Chromium Magnesium
| Broccoli, Grapes, Garlic, Potatoes Spinach, Swiss Chard, Soaked Pumpkin Seeds, Almonds or Black Beans, Avocado Add 1 cup of Epsom salts to your bath and soak for 20 minutes each night. Check out this free online class taught by me and a fellow NTP | |
| Alcohol | Protien
Calcium Glutamine
| Pastured beef, Pastured Chicken, Wild Weafood, Soaked Lentils and Black Beans Raw milk, Cooked Kale, Sardines, Cultured Yogurt, Raw Cheese Pastured meats, Raw Dairy, Bone Broth, Spirulina, Cottage Cheese, Wild Fish, Asparagus Soaked White Beans, Avocado, Broccoli, Sweet Potato, Bananas, Wild Salmon and Sardines, Pastured Beef, Raw Milk | |
| Soda | Calcium | Raw milk, Cooked Kale, Sardines, Cultured Yogurt, Raw Cheese | |
| Salty Foods | Chloride Adrenal support | Celtic sea salt | |
| Acidic Foods | Magnesium | Spinach, Swiss Chard, Soaked Pumpkin Seeds, Almonds or Black Beans, Avocado Add 1 cup of Epsom salts to your bath and soak for 20 minutes each night. | |
| Premenstrual Cravings | Zinc | Pastured Beef, Soaked Pumpkin Seeds, Chickpeas, or Cashews, Kefir Zinc works synergistically with Hydrochloric Acid, so it’s important make sure your body is producing enough stomach acid. | |
| Lack of appetite when you wake up | Hydrochloric Acid | Take 2 tablespoons of apple cider vinegar before each meal or 1 dropper of Digestive Bitters, and read this post. | |
| Cheese | Essential Fatty Acids | Butter, Ghee, Lard, Tallow, Olive oil, Coconut Oil | |
| Red Meat | Iron | Liver, Pastured Beef, Soaked Lentils | |
| Raw Fish | Iodine | Wild Seafood, Sea Vegetables, Cultured Yogurt, Raw Milk, Pastured Eggs, Soaked Lima Beans, Raw Cheese | |
| Ice | Iron | Liver, Pastured Beef, Soaked Lentils |
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