• Salmon Baked in Cream Horizontal

    Salmon Baked in Cream with Sweet Bay, Thyme and Dill; The Nourished Kitchen and a Giveaway

    It makes me so happy seeing all the real food cookbooks reaching the mainstream market lately. Jenny’s new cookbook The Nourished Kitchen practically bursts at the seams with nutrient-dense recipes. Here’s a sampling of the recipes you’ll find: Yogurt and Cheddar Cheese Soufflé with Chives, Roasted Pumpkin with Spiced Sorghum Syrup, Sweet Molasses Baked Beans […]

  • Two lounge chairs under an umbrella at the beach

    8 Reasons Why I Don’t Wear Daily Sunscreen

    Almost every health or women’s magazine recommends we wear daily sunscreen in an effort to protect us from cancer and skin damage. For years I followed their advice, but then I learned about the toxic chemicals in most sunscreens and our need for unprotected sunlight each day. As I’ve often found – when I educated […]