• Two lounge chairs under an umbrella at the beach

    8 Reasons Why I Don’t Wear Daily Sunscreen

    Almost every health or women’s magazine recommends we wear daily sunscreen in an effort to protect us from cancer and skin damage. For years I followed their advice, but then I learned about the toxic chemicals in most sunscreens and our need for unprotected sunlight each day. As I’ve often found – when I educated […]

  • Mango Lassi Smoothie H

    Mango Lassi Smoothie

    Frozen mango makes for a luxurious, creamy smoothie and a nice way to start the day. I always put a couple of organic, pastured egg yolks and a bit of grass-fed gelatin in my smoothies for extra omega-3, Vitamin A, and protein. And don’t worry, the yolks make the smoothie even more creamy – you […]