Quick and Easy Tuna Dip

Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers.

I recommend purchasing tuna that is packed in water and wild-caught. Two of my favorite brands are Safe Catch and Wild Planet.

When it comes to mayonnaise, many are made with inflammatory oils such as canola or vegetable oil, so I recommend either making your mayo homemade or purchasing a brand like Primal Kitchen or Sir Kensington’s.

Carrie Vitt

Tuna Dip

10 minPrep Time

10 minTotal Time

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Ingredients

• 3 (425g) cans of wild tuna
• 2/3 cup mayonnaise
• 2 teaspoons lemon zest
• 2 teaspoons fresh lemon juice
• 1/3 cup sour cream
• 1 teaspoon Celtic Sea Salt
• 1 tablespoon extra-virgin olive oil
• 1/4 cup capers

Instructions

1. Combine tuna, mayo, zest, lemon juice, sour cream, sea salt, and olive oil in a food processor until smooth. Stir in capers. Chill for 2-3 hours, then serve cold with raw vegetables, sourdough, or crackers.

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