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June 9, 2021

Quick and Easy Tuna Dip

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Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers.

Tuna Dip

I recommend purchasing tuna that is packed in water and wild-caught. Two of my favorite brands are Safe Catch and Wild Planet.

When it comes to mayonnaise, many are made with inflammatory oils such as canola or vegetable oil, so I recommend either making your mayo homemade or purchasing a brand like Primal Kitchen or Sir Kensington’s.

Tuna Dip

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Tuna Dip

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  • Author: Carrie Vitt
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

  • 3 (425g) cans of wild tuna
  • 2/3 cup mayonnaise
  • 2 teaspoons lemon zest
  • 2 teaspoons fresh lemon juice
  • 1/3 cup sour cream
  • 1 teaspoon Celtic Sea Salt
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup capers

Instructions

  1. Combine tuna, mayo, zest, lemon juice, sour cream, sea salt, and olive oil in a food processor until smooth. Stir in capers. Chill for 2-3 hours, then serve cold with raw vegetables, sourdough, or crackers.

Nutrition

  • Serving Size: 1

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Filed Under: Appetizers, Egg-Free, Egg-Free, Grain-Free, Gluten Free Recipes, Grain Free Recipes, Nut-free, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+) | Leave a Comment

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Hi, I’m Carrie Vitt, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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