Unhealthy beverages can undermine a great diet. If you’re eating vegetables, healthy fats, meats, and cultured dairy but add a couple of chemically processed drinks each day, you may wreak havoc on your health.
There are many better alternatives, and if you want something fun to drink, why not add some probiotics, vitamins or minerals to the mix? For the purpose of this post, I won’t be discussing dairy and other milk products. We’ll cover that topic in a few weeks.
Juice
Sadly, most juices on the market aren’t quite what they appear. Unless they say “unpasteurized,” they’ve probably been heated which can damage many of the nutrients in the fruit juice. Many don’t realize that it’s legal for the companies to add “flavor packets” to the juice to help heighten the flavors. These packets contain chemical ingredients such as ethyl butyrate and terpene compounds. Also, many labels deceive. For instance a bottle of Naked Orange Juice says on the front label that it’s “100% fruit and Veg Smoothie”. When you turn the bottle over the label says the juice contains ingredients like pyridoxine hydrochloride and cyanocobalamin. Those ingredients don’t sound like “100% fruit and vegetable” to me.
If you can’t juice some fruit or vegetables yourself, then it’s best to look for one that says “unpasteurized” on the label. This means it was juiced and poured into the bottle. These raw juices usually come with a warning label. I understand that there are laws, but these labels make the laugh. If I eat an orange off of the fruit stand, it’s considered “safe”, but if I take that same orange and squeeze the juice out all of a sudden we need a warning label? Do you see where I’m going with this?
Coffee and Coffee Creamers
The first thing many people start their day with is a cup of coffee and some chemically-processed coffee creamer. If you’re going to have some coffee, it’s a good idea to pick an organic coffee or try an herbal coffee so you don’t drink extra pesticides and chemicals with your cup of joe. Regarding coffee creamers, I have recipes for those! You can make them in minutes and you can easily control the amount of sweetness.
Check out these recipes:
Vanilla Coffee Creamer
Pumpkin Spice Coffee Creamer
Cinnamon Streudal Creamer
Chocolate Almond
Peppermint Mocha
Caramel Coffee Creamer
Honey Vanilla Creamer
Dairy Free/Paleo Coffee Creamers
Kombucha
One of my very favorite beverages is kombucha. It’s a sweet, naturally effervescent fermented tea which is loaded with probiotics and other nutrients. I make a batch of it once a week. It might sound scary, but it’s very easy. Check out this post to read more about making your own kombucha.
Teas
Most ready-made teas contain preservatives, additives and extra sugars, so it’s best to make your own tea. There are dozens of great organic teas out there.
Here are a few of my favorites:
Chamomile Tea
Classic Earl Grey
Hibiscus High Tea
Green Iced Tea with Honey
Water
I mostly drink water each day and my nutritionist recommends drinking half of your weight in water each day. That’s quite a bit! Make sure the water you drink most often is free of chemicals such as bleach and flouride. Many of the chemicals added to our water systems are detrimental to our health so it’s important to make sure you drink clean water.
Soda
Whether it’s regular or diet, industrially produced sodas are full of sugars, and man-made ingredients. It’s very easy to make your own effervescent drinks. Just mix soda water with another liquid such as teas or fresh fruit juice. If you’re hooked on extra-sugary drinks, I recommend cutting back very slowly. Many years ago, before beginning my organic, unprocessed journey, I used to have a tablespoon of sugar in my coffee. (Yikes!) When I decided to cut back, I reduced the sugar in my coffee each week by half a teaspoon a week. When I got down to just having one teaspoon of sugar in my coffee, I then started using raw honey instead. It was a slow process, but this way I was able to change my taste as I went along. Now I can’t handle much sweetness in my food or drink.
Last week I thought I’d make something fun for the kids. A strawberry cow was fun to sip through straws and the girls loved it. I pureed some strawberries, added some homemade coconut milk/honey-sweetened ice cream and added some sparkling water on top. Fizzy, fun and a lot less sugar than a soda.
Here are some great posts that Vani over at Food Babe has written about beverages:
The Secret Behind Gatorade and How to Replenish Electrolytes Naturally
Is Your Protein Shake Safe?
Coca-Cola’s Low Calorie Beverages
What’s your favorite beverage? Any fun recipes? Please share!
Strawberry Cow
You can use any type of fruit puree you’d like in this drink. If the berries you choose are on the sour side, you might want to add a touch of honey to the puree.
Serves 4
1 (10-ounce) bag frozen strawberries, thawed
1 recipe coconut ice cream (see below)
2 cups sparkling water
Directions:
Pour a few tablespoons of the pureed strawberries in the bottom of a tall glass. Place two scoops of ice cream on top of the strawberry puree and pour about 1/2 cup of sparkling water overtop. Repeat with remaining ingredients. Serve.
Coconut Milk Vanilla Ice Cream
You can omit the vanilla bean if needed.
Adapted from The Perfect Scoop (If you’re looking for a great ice cream book – this is a great one!)
Makes 1 quart
3 cups coconut milk
1/3 cup honey or maple syrup
1 vanilla bean, split in half lengthwise
6 large egg yolks
1 teaspoon vanilla extract
Directions:
Place coconut milk, honey and vanilla bean in a medium saucepan. Bring to a simmer. Remove from heat and let steep for 30 minutes. Remove vanilla bean. Place coconut mixture back on the stove over medium heat. Whisk egg yolks in a small bowl. Carefully ladle some of the warm coconut mixture into the egg yolks while whisking constantly (be careful, you don’t want scrambled egg yolks). While whisking, slowly pour egg yolk mixture into coconut milk mixture. Continue to cook, whisking constantly, until mixture becomes thick and will coat the back of a spoon. Remove from heat and add vanilla extract. Chill the mixture in the refrigerator, at least 3 hours. Freeze according to ice cream maker instructions.
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I rave about myself every night at the dinner table, “Honey, can you believe I made this??” And it’s all thanks to you!! (and teaching me that organic butter is welcomed and embraced! No more fat free, yay!!
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Great recipes and suggestions for drinks. One question on the ice cream recipe, when do you add in the other 2 cups of coconut milk?
Thanks for pointing that out. I corrected it. You add all of the coconut milk to the pan at one time.
That strawberry cow sounds so delicious! I’m going to have to come back and look on your blog some more for recipes!
I remember years ago (1996) when a child’s death was associated from drinking unpasteurized Odwalla juice, and others became ill (from looking online just now the count was over 60). That would be why the warning is on the label. I haven’t heard of any troubles with unpasteurized juice since then!
I’ve got to try Kombucha – I think it would be a good substitute for sweet tea. I’ve nearly given up all “coke” (soda), as we say in the South, but oh how I love my sweet tea!
WOW! The strawberry cow looks delightful! Thanks for sharing! I’m longing for summertime weather – this will be a real treat to enjoy on a sunny day! YUM! Blessings, Kelly
P.S. Your photography is always so breath-taking! Love it!
absolulety love this
Without question, water is my favorite beverage.
Just so you know cyanocobalamin which you listed as a toxic chemical in some juices is just the generic name for vitamin b12.
Yes. It’s also known as b12, but “Cyanocobalamin is commercially prepared by bacterial fermentation. Fermentation by a variety of microorganisms gives a mixture of methyl-, hydroxo-, and adenosylcobalamin. These compounds are converted to cyanocobalamin by addition of potassium cyanide in the presence of sodium nitrite and heat.” – Wikipedia. So it’s basically a man-made form of b12. B12 is a great nutrient, but it’s probably better to eat or drink it in it’s natural form.
Do you have an alternative to coconut milk? We have peanut & all tree nut allergies in our home.
Heavy cream would be a great substitute.
Hi Carrie,
I am asking here as I couldn’t find the answer under the coffee creamer recipes. I am sorry if you have answered this before. Why do I need to heat all the ingredients together to make the creamers. Can’t I just blend them?
Thank you.
Heating helps all of the ingredients incorporate evenly and also helps the flavors bloom.
Love that you have this strawberry cow recipe!! One of my first days of living in Washington state I ordered a pink cow at Baskin Robbins. Well, they looked at me like I had 2 heads. I quickly learned that Washington doesn’t have red cream soda! Ha! So years later, now that we are eating way differently, I can make a childhood favorite for my family.
Do you use the canned coconut milk? Could coconut milk purchased in the dairy section be substituted?
Yes, I used canned coconut milk. The coconut milk sold in the dairy section, usually contains several preservatives, sugars and additives, and it’s much more thin than the canned coconut milk. If you use the coconut milk beverage, I’m not sure how the recipe will turn out.
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