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July 13, 2016

The Best Egg Substitute for Baking (That Actually Works!)

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Last Updated on August 19, 2025 by Carrie Korem, FNTP

Finding the best egg substitute for baking can feel impossible. Most replacements I tried were either too gummy, changed the flavor of the recipe, or left me with cookies that fell apart.

If youโ€™ve searched for a healthy egg replacement, youโ€™ve probably come across flaxseed โ€œeggs.โ€ While flax is a popular option, I personally avoid it for a few reasons:

  • Low smoke point: Flaxseed oil has a low smoke point and it oxidizes easily in high heat (like baking), which isnโ€™t great for your health.
  • Hard on digestion: Many people with gut issuesโ€”or those sensitive to eggsโ€”struggle with seeds unless theyโ€™ve been properly soaked to reduce phytic acid.
  • Also, flaxseed is something we don’t want to consume too often because it can cause hormone imbalances, especially when it comes to estrogen.

After testing countless recipes, I finally found an egg substitute that really works: a combination of grass-fed gelatin and hot water. Not only does it mimic the binding power of eggs beautifully, but it also offers added health benefits.

Why Gelatin Makes the Best Egg Replacement

When mixed with hot water, gelatin turns frothy and works as a natural binder, giving baked goods structure without the gumminess other substitutes can cause.

Plus, if you use high-quality, grass-fed gelatin (I love Bernard Jensen grass-fed gelatin), youโ€™ll also support your gut, skin, hair, nails, and immune system while baking. Talk about a win-win!

How to Use Gelatin as an Egg Substitute

This simple recipe is perfect when you need to replace 1 to 2 eggs in a baking recipe. (Beyond that, things can get a little too soft and gummy.)

I tested this method in my grain-free chocolate chip cookies and reader-favorite gluten-free pizza, and it worked like a dream. Just use one gelatin egg in place of a real egg and slightly reduce the extra gelatin called for in the recipe.

Tips for Success

  • Use this recipe for cookies, muffins, quick breads, and cakes that call for 1โ€“2 eggs.
  • Always choose high-quality, grass-fed gelatin for the best texture and health benefits.
  • Add the gelatin โ€œeggโ€ right before mixing into your recipe so it doesnโ€™t set too quickly.

 

Gelatin Egg Recipe

Ingredients

    • 1 1/4 teaspoons unflavored, grass-fed gelatin
    • 3 tablespoons hot water


Instructions:

    • Place hot water in a small measuring cup.
    • Add the gelatin and quickly blend using an immersion blender to whip until frothy and white (about 30 seconds).
    • Add immediately to your baking recipe in place of an egg.
  • Thatโ€™s it! A simple, clean, and nourishing egg substitute for baking thatโ€™s gluten-free, grain-free, dairy-free, and seed-free.

The Best Egg Substitute for Baking (That Actually Works!)

If youโ€™ve been frustrated with egg-free baking, give this gelatin egg substitute a try. Itโ€™s easy, healthy, and creates baked goods that are chewy, soft, and deliciousโ€”without eggs, seeds, or weird textures.

I hope you find this recipe helpful for your egg-free baking!

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The Best Egg Substitute for Baking (That Actually Works!)

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I’ve used this to substitute 1-2 eggs in many baking recipes and it’s worked perfectly every time!

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: Makes 1 gelatin egg

Ingredients

  • 1 1/4 teaspoons unflavored, grass-fed gelatin
  • 3 tablespoons hot water

Instructions

  1. Place the gelatin and hot water in a small liquid measuring cup. Put the hand immersion blender into the measuring cup and blend the ingredients together until it turns white and frothy, about 30 seconds. Add immediately to your baking recipe when it calls for an egg.

Notes

I only test the recipes on my site with the listed ingredients and measurements. If you would like to try a substitution, you are welcome to share what you used and how it turned out in the comments below. Thanks!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Share a photo on Instagram and use the tag #carriekorem โ€” I can't wait to see what you've made!

Photo credit: I was short on time this week soย I used a photo from Big Stock Photo.

Posts may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Filed Under: Baking, Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+), Uncategorized | 28 Comments

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28 Comments

  1. Italiangirl

    July 19, 2016 at 3:43 pm

    Most people who don't eat eggs are vegetarian or vegan. We don't eat gelatin.
    to Italiangirl" aria-label="Reply to this comment to Italiangirl">Reply to this comment
    • Jessica

      July 20, 2016 at 7:25 am

      I believe Carrie specifically cited those who cannot eat eggs due to allergies, insensitivities or other intolerances - not ethical reasons. For someone like myself with an anaphylactic egg allergy, this is a welcome substitution for flax and chia 'eggs' which aren't always suited for some recipes. Perhaps another egg substitute would be a better fit for you. Potato starch + water can also be used with good results if flax or chia seeds aren't your thing.
      to Jessica" aria-label="Reply to this comment to Jessica">Reply to this comment
      • Marรญa Craft-Neto

        October 5, 2020 at 2:26 pm

        Thank you for posting both the comment and the alternative. It answered more questions that I had, too.
        to Marรญa Craft-Neto" aria-label="Reply to this comment to Marรญa Craft-Neto">Reply to this comment
    • Lea

      April 22, 2020 at 1:13 pm

      Try Aquafaba, The liquid from chickpeas. Lots of โ€œGoogleโ€œ information on it.
      to Lea" aria-label="Reply to this comment to Lea">Reply to this comment
  2. Chk

    July 19, 2016 at 8:43 pm

    I really appreciate your efforts in finding a good egg free alternative to share with us all. For those of us with egg allergies, this is a really helpful alternative!
    to Chk" aria-label="Reply to this comment to Chk">Reply to this comment
  3. Kate

    July 22, 2016 at 9:35 am

    Wow, so interesting. Thanks so much for sharing!
    to Kate" aria-label="Reply to this comment to Kate">Reply to this comment
  4. Susie

    July 30, 2016 at 8:32 am

    I'll definitely give this a try! I've only been egg- free for a couple of months (food sensitivity) so any help is MOST WELCOME!!!! Thanks again ~
    to Susie" aria-label="Reply to this comment to Susie">Reply to this comment
    • Deliciously Organic

      August 2, 2016 at 10:19 am

      Thanks, Sue! :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
    • Rachel

      April 4, 2017 at 8:49 am

      I just found out I have an egg sensitivity too, which feels devastating to an egg lover like myself. I will definitely be giving this a try. I don't like the "flax egg", since I also have IBS, so this version may prove to be exactly what I'm looking for.
      to Rachel" aria-label="Reply to this comment to Rachel">Reply to this comment
  5. Ivone

    August 3, 2016 at 6:50 pm

    Thank you so much for this option!! Flax and chia seed don't work for some recipes and can't have eggs due to food allergies.
    to Ivone" aria-label="Reply to this comment to Ivone">Reply to this comment
  6. Lisa

    August 8, 2016 at 5:30 pm

    Thanks Carrie! I used yesterday in my grain free pancake recipe and worked great. Canโ€™t wait to try in some other recipes. Can I share a link on my website for your egg replacement recipe? Blessings, Lisa
    to Lisa" aria-label="Reply to this comment to Lisa">Reply to this comment
  7. Dena Norton

    August 10, 2016 at 12:58 pm

    Perfect timing - was just looking for a replacement to bake a batch of cookies for an egg free friend. Thanks, Carrie!
    to Dena Norton" aria-label="Reply to this comment to Dena Norton">Reply to this comment
    • Deliciously Organic

      August 16, 2016 at 10:47 am

      You're welcome! :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  8. Roxanne

    August 21, 2016 at 12:39 pm

    Hi what's a good egg replacement for making a grain free paleo bread? The receipt I have requires 7 eggs but don't want to use eggs or flax. Please help and thank you
    to Roxanne" aria-label="Reply to this comment to Roxanne">Reply to this comment
    • Deliciously Organic

      August 22, 2016 at 11:16 am

      If it's a Paleo bread with mostly almond or another nut flour and only uses 2 or less eggs, then this would be a great substitute. For a bread recipe that utilizes coconut flour, the recipe will need lots of eggs, so this gelatin egg won't be a good replacement.
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  9. Kentuckylady717

    August 23, 2016 at 3:16 pm

    So what else is the gelatin used for ? Some times I don't have an egg, so then can I use the gelatin ? Like for cakes or cookies, or does it not work in regular flour ?
    to Kentuckylady717" aria-label="Reply to this comment to Kentuckylady717">Reply to this comment
  10. Pam

    September 3, 2016 at 11:21 am

    Iโ€™m trying to make these cookies for my grandsons who have nut and egg allergies. I was so excited! However, that excitement changed quickly after attempting to make the โ€œgelatin eggโ€. I have an emersion blender AND several small measuring cups. Iโ€™ve tried them all. with only 3 Tbl of water and the small amount of gelatin, the blenderโ€™s blade CANโ€™T reach the concoction. :-( Iโ€™ve tried way too many times. It โ€œsetsโ€ so quickly and I have to dump it all out. :-( Any suggestions??
    to Pam" aria-label="Reply to this comment to Pam">Reply to this comment
    • Deliciously Organic

      September 6, 2016 at 9:54 am

      Hmm...Maybe use a small blender and have the blender on as you slowly add the gelatin to the hot water? I'm using a hand immersion and small measuring cup, but haven't had the same issue. I guess your immersion blender is much bigger than mine! :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
    • Sheila H.

      September 23, 2016 at 10:05 pm

      I just make mine in a large 4 cup measuring bowl using a fork or whisk. No immersion blender required.
      to Sheila H." aria-label="Reply to this comment to Sheila H.">Reply to this comment
    • Sheila H.

      September 23, 2016 at 10:05 pm

      I just make mine in a large 4 cup measuring bowl using a fork or whisk. No immersion blender required.
      to Sheila H." aria-label="Reply to this comment to Sheila H.">Reply to this comment
    • Carol L

      August 24, 2025 at 10:34 am

      Try using a tall water/drinking glass. Thatโ€™s what I use for small amounts. The surface area is much smaller than even a small bowl and it should blend fine
      ★★★★☆
      to Carol L" aria-label="Reply to this comment to Carol L">Reply to this comment
  11. Sunny

    October 18, 2016 at 4:32 pm

    I just tried this to make Gaps Intro pancakes (2 gelatin "eggs," 1/4 c sunbutter, 1/2 c cooked butternut squash). The gelatin eggs didn't seem to do a whole lot to bind the batter together, but the results were pretty okay. It took a lot longer to "cook" than gaps pancakes I've made with real eggs. The taste was my favorite part. I enjoyed the flavor much more than the eggy grain free pancakes I've had in the past. Although after over 2 weeks of eating nothing but meat, vegetables, and squash on Intro, maybe my standards aren't quite what they would be normally. I bet these gelatin eggs might function better than eggs in other sorts of recipes.
    to Sunny" aria-label="Reply to this comment to Sunny">Reply to this comment
    • Deliciously Organic

      October 24, 2016 at 7:30 am

      This substitution won't work perfectly for every single recipe, but as you noticed, it's a great stand-in! I'm glad you enjoyed the pancakes! :)
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
    • Mary

      May 5, 2019 at 8:06 am

      What if you try baking the pancakes instead?
      to Mary" aria-label="Reply to this comment to Mary">Reply to this comment
  12. Suzie

    April 23, 2020 at 2:42 am

    Curious if you only use 1 ยผ tsp - it seems like everything I've seen people use 1 tbs? Just wanted to verify before trying. Thanks for the immersion blender tip.
    to Suzie" aria-label="Reply to this comment to Suzie">Reply to this comment
    • Deliciously Organic

      April 23, 2020 at 12:04 pm

      The recipe is written correctly. I found that was the ratio that worked best!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  13. Carol L

    June 6, 2025 at 12:14 pm

    As this was written almost 10 years ago, I just wanted to ask if you still thought this is the BEST sub for eggs in baking? Iโ€™m beginning to think that eggs are going to be hard to find/afford soon, and want to have a replacement in place. Thank you!

    to Carol L" aria-label="Reply to this comment to Carol L">Reply to this comment
    • Carrie Korem, FNTP

      June 9, 2025 at 8:40 am

      Yes! I still use it to this day!
      to Carrie Korem, FNTP" aria-label="Reply to this comment to Carrie Korem, FNTP">Reply to this comment

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Hi, Iโ€™m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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