Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months.
No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. The healthy fats help reduce inflammation and provide necessary cholesterol so the body can make hormones. The vegetables contain a wealth of vitamins and minerals. Homemade broth or stock adds helpful amino acids and healthy fat. And, pastured meat provides protein, a heme source of iron, omega-3s, and B12. And, the sea salt adds necessary minerals.
As you can see, one bowl contains a wealth of nutrients!
I make a pot of soup at least once a week and reheat it throughout the week for lunch, a quick dinner, or sometimes even breakfast.
Photo Credit: Becky Winkler