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November 13, 2017

Slow Cooker Spaghetti Squash with Meatballs and Marinara (Grain-Free)

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Spaghetti Squash with Meatballs is an easy slow-cooker meal that the entire family can enjoy!
Slow Cooker Spaghetti Squash with Meatballs and Marinara (Grain-Free)

I always have a slow cooker recipe at the top of my list during the holiday season. With everything going on, it’s nice to be able to walk in the door and have dinner ready. I’m a huge fan of slow cooker spaghetti squash and meatballs, but I hate how the squash tends to soak up so much moisture. Do you know what I mean?

I tested different options and found that if I cook the spaghetti squash cut-side up in the slow cooker, it keeps the squash nice and tender with a bit of a crunch and zero sogginess.

Slow Cooker Spaghetti Squash with Meatballs and Marinara (Grain-Free)

You can make the meatballs with beef if you’d like, but I really like the light flavors of turkey. I tried this recipe with chicken meatballs and wasn’t a fan. They were too dry after cooking for four hours in the slow cooker. One added plus – no need to make fancy meatballs, just mash the meat with an egg, salt, and pepper and they’ll be good to go.

Here are some other slow-cooker favs for your dinner list during the holiday season:

Breakfast Sausage Casserole
6-Ingredient Pot Roast
Chicken Fajita Bowl
White Bean and Sausage
Sweet Potato and Beef Stew
Carnitas Tacos

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Slow Cooker Spaghetti Squash with Meatballs and Marinara

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  • Author: Carrie Vitt
  • Prep Time: 15 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 15 minutes

Ingredients

Units

For the marinara:

  • 2 tablespoons olive oil, plus extra for drizzling
  • 1 tablespoon Italian seasoning blend
  • 1 (15-ounce) jar crushed tomatoes
  • 1 teaspoon Celtic sea salt, plus extra for seasoning

The squash:

  • 1 spaghetti squash, cut in half and seeds removed

For the Meatballs:

  • 1 pound ground organic turkey
  • 1 large egg, beaten (or 2 egg yolks if you need to avoid whites)
  • 1/2 teaspoon Celtic sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Parmesan cheese for garnish (optional)

Instructions

  1. Place the olive oil and Italian seasoning in a small sauce pan over medium-low heat. Heat for about 1 minute, until the herbs are fragrant, then pour into the slow cooker. Add the crushed tomatoes and 1 teaspoon sea salt and stir together.
  2. Place the squash halves into the slow cooker, cut side up, on top of the tomato mixture. Season with sea salt and drizzle with a little olive oil.
  3. In a medium bowl, combine the turkey, egg, sea salt and black pepper. Using a spoon, scoop bite-size meatballs and place into the tomato mixture.
  4. Place the lid on the crock pot and cook on medium heat for 4 hours. Using a fork, remove the spaghetti squash strands from the skins and serve with meatballs and marinara. I like to throw a little parmesan on top!

Nutrition

  • Serving Size: Serves 4

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Kids and School Lunches, Main Dish, Nut-free, Paleo Recipes, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+), Uncategorized | 8 Comments

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8 Comments

  1. Olivia

    December 26, 2017 at 11:53 pm

    This looks delicious! I was just gifted a crock pot but heard that it may be toxic to cook with. After doing some research, I didn’t like what I saw! Now I basically feel like there are no “perfect” options out there that don’t leach lead or other toxins (even the fancy Le Creuset!)... Do you have any knowledge about this?
    to Olivia" aria-label='Reply to this comment to Olivia'>Reply to this comment
    • Deliciously Organic

      December 29, 2017 at 1:58 pm

      As long as the bowl is ceramic, I feel comfortable using a slow cooker. You can also line it with parchment paper if desired.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  2. Donna Vargas

    May 26, 2018 at 11:23 am

    Looks good, but I didn't think nightshades were allowed on GAPS?
    to Donna Vargas" aria-label='Reply to this comment to Donna Vargas'>Reply to this comment
    • Deliciously Organic

      May 29, 2018 at 10:07 am

      Yes, nightshades are allowed on the full GAPS diet.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  3. Vanessa

    September 3, 2018 at 12:01 pm

    I'm crockpot only has a high and low. Would high work? Thanks.
    to Vanessa" aria-label='Reply to this comment to Vanessa'>Reply to this comment
    • Deliciously Organic

      September 4, 2018 at 10:51 am

      That should work!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  4. Rachelle

    September 10, 2018 at 2:20 pm

    What size slow cooker do you use with this recipe? Mine barely held it all.
    to Rachelle" aria-label='Reply to this comment to Rachelle'>Reply to this comment
    • Deliciously Organic

      September 12, 2018 at 9:57 am

      This is the one I use: http://amzn.to/2yASvpd
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment

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Hi, I’m Carrie Vitt, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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