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June 2, 2025

Watermelon, Arugula and Feta Salad

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Last Updated on February 11, 2026 by Deliciously Organic Editor

Watermelon, Arugula and Feta Salad is the perfect refreshing salad for a hot summer day!

Watermelon, Arugula and Feta Salad

The ingredients in this salad are: 

Extra virgin olive oil
Fresh lime juice
White balsamic vinegar
Jalapeno
Fresh thyme
Watermelon
Feta
Arugula

When it comes to olive oil, it’s important to know the source of where the oil is coming from. Unfortunately, many companies cut their olive oil with other oils like canola or soy, so if you’re going to pay for olive oil, you want to ensure you’re actually getting 100% olive oil!

Here are some brands I trust: 
Bragg olive oil 
Jovial olive oil
Bariani olive oil 

Watermelon, Arugula and Feta Salad

The contrast of the sweet cool watermelon with the tangy feta and zing of the jalapeño is absolutely delicious! I recommend serving the salad cold and tossing the arugula in just before serving so it stays crisp.

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Watermelon, Arugula and Feta Salad

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  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: Serves 6
  • Category: Side
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Units
  • 1 cup olive oil
  • 2 T. fresh lime juice
  • 2 T. white balsamic vinegar
  • 1 jalapeno chile, stemmed, seeded and diced
  • 2 teaspoons fresh thyme
  • 1 small seedless watermelon
  • 1/3 pound feta cheese, crumbled
  • 1 large bunch arugula, washed and torn into bite-size pieces

Instructions

  1. Whisk together olive oil, lime juice, vinegar, thyme, and jalapeno chile. Put in fridge to chill. Remove rind from watermelon and cut into bite-sized cubes. To assemble salad, place watermelon in large bowl along with feta and arugula. Pour 3/4 of dressing over salad and gently toss. Add more dressing if needed.

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***I had help with the photo this week so props to Dan “to-the-max” Korem 🙂

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Filed Under: Egg-Free, Egg-Free, Grain-Free, Gluten Free Recipes, Grain Free Recipes, Nut-free, Sides and Salads, Thyroid Support and Health Recipes (Days 31+), Uncategorized | 4 Comments

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4 Comments

  1. Tammie Barker

    July 15, 2009 at 8:29 pm

    Hello,I believe you may be familiar with Sara Engram and Katie Luber and their terrific and unique organic spice lines called tsp spices and Smart Spice found at tspspices.com. Now, in addition to revolutionizing the spice world, Sara and Katie have written a cookbook called The Spice Kitchen: Everyday Cooking with Organic Spices.The book publishes in November, and I was wondering whether you would be interested in receiving a review copy for possible mention or review on your blog. There is no cost or obligation involved.The Spice Kitchen offers more than 100 delicious recipes for using herbs and spices for breakfast, lunch, dinner, and any time in between. It’s a fun and beautiful book using herbs and spices to add special twists to favorite family recipes, from macaroni and cheese to burgers, chicken salad, deviled eggs, and much more. It’s the only all-purpose cookbook for spicing up everyday meals, using spices from around the world to make it easier and much more fun to turn out delicious and healthy food.You can see more on our site:http://www.andrewsmcmeel.com/products/?isbn=0740779729If you’re interested in receiving a review copy, please just send a shipping address to publicity2@amuniversal.com and we’ll get a book to you as soon as it’s available.Thanks!Best,TammieTammie BarkerPublicistAndrews McMeel Publishing1130 Walnut St.Kansas City, MO 64106816-581-7499Check out our cookbooks at cookbooks.andrewsmcmeel.com
    to Tammie Barker" aria-label="Reply to this comment to Tammie Barker">Reply to this comment
  2. Daphne Spurlock

    July 18, 2009 at 2:39 am

    Hi! my name is Daphne Spurlock and I just want to thank you for the helpful information that you provided on your website about organic foods and recipes. I also have a website that's called WWW.Digintoorganic.com
    to Daphne Spurlock" aria-label="Reply to this comment to Daphne Spurlock">Reply to this comment
  3. Katherine

    July 24, 2009 at 4:11 am

    I encountered watermelon salad for the first time ever here in Knox this summer. And I loved it! I will have to try this interesting version this weekend.
    to Katherine" aria-label="Reply to this comment to Katherine">Reply to this comment
  4. Auntie T

    August 25, 2009 at 2:22 am

    going to save this one for next summer when our watermelons ripen! yum!!
    to Auntie T" aria-label="Reply to this comment to Auntie T">Reply to this comment

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Hi, I’m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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