Deliciously Organic

Organic, Grain Free, Gluten Free, Paleo Recipes and Thyroid Health

Caesar Salad Dressing

I've been making my Mom’s Caesar Salad Dressing ever since I was a kid. You can simply toss it with romaine and serve or add extra protein via grilled chicken or shrimp.

The other night, we hosted several families from our squadron for dinner. We had a great time getting to know some of the people who serve in our squadron. I served baked Shrimp Scampi, Caesar Salad, Grain-Free Cheesy “Cornbread”, and Vanilla Ice Cream with Homemade Magic Shell. You can find the “Cornbread” recipe in the grain-free adaptations to my first cookbook, Deliciously Organic. One 11-year old guest said, “That was the best salad dressing I’ve ever had!” I was delighted he enjoyed a healthy salad in our home. Many asked for the recipe, so I’m sharing my Mom’s Caesar Salad Dressing I’ve made since I was a kid. You can simply toss it with romaine and serve or add extra protein via grilled chicken or shrimp.

Makes 1 cup

Caesar Salad Dressing

Traditional Caesar salad dressing is made with raw eggs. When using raw egg yolks, I buy organic, pastured eggs and wash the egg shell water before cracking (salmonella comes from sick chickens so make sure and use good quality eggs). If you’re not comfortable with raw yolks, you can purchase pasteurized eggs at the grocery store.

25 minTotal Time

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Ingredients

  • 1 large clove garlic, minced
  • 1 1/2 tablespoons fresh lemon juice
  • 1/4 teaspoon Worcestershire sauce
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 3 anchovy fillets (don’t worry, the dressing won’t taste fishy)
  • 1 raw organic, pastured egg yolk
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon Celtic sea salt

Instructions

  1. Place garlic and lemon juice in a bowl and let sit for 10 minutes (this will help take the “bite” away from the garlic). Pour garlic mixture into a blender. Add remaining ingredients to blender and blend until smooth. Adjust salt to taste. Serve.

Nutrition

Calories

149.16 cal

Fat

14.75 g

Carbs

0.58 g

Protein

1.51 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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https://deliciouslyorganic.net/caesar-salad-dressing/

 

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26 Comments

  2. gretchen

    thank you for this post... i'm so incredibly disappointed in the selection at the post commissary where i live. they are currently expanding the building, so one can only hope they'll be filling the new, additional aisles with organic, whole foods... but i won't hold my breath. i filled out the survey. maybe just maybe they'll catch up with some of the major grocery store chains and the options they even carry these days!
    Reply to this comment

  3. Karen

    I'm so happy to see all your dressing recipe posts. So many think it's easier to grab a bottle off the grocery store shelf, but what goes in them is appalling to me! Fresh is best! Your ranch recipe is one of our favorites. I will definitely be trying this recipe. I have an old classic from one of the very first cookbooks Nordstrom sold, it's yummy too and so easy!
    Reply to this comment

  4. Donna Smith

    Carrie, this dressing recipe looks yummy! I made your Green Goddess dressing yesterday and am excited to serve it with tonight's dinner. A couple of comments: The Green Goddess dressing recipe makes a LOT for one week. I'd recommend halving unless you're feeding quite a crew. And, are you sure about washing the eggs for the Caesar recipe in soap and water? I recently started raising backyard chickens, and from what I've read, you don't want to wash eggs because they're porous and the bacteria will be driven inside the egg by the water. Any thoughts? Thanks for your ideas! I have your cookbook and refer to it and your website frequently.
    Reply to this comment

  5. Carrie

    I am military and I completely agree!! Once they built a Whole Foods in my town (8 months ago?), I haven't looked back. I actually stopped in the commissary about a week ago for convenience's sake, and realized I shouldn't have bothered - the organic produce section is miniscule, and other organic/healthy options just aren't there. I will continue driving to the other side of town for my groceries!! And don't even get me started about what we pay the military to serve us on deployment...
    Reply to this comment

  7. Eileen

    Wow! Thank you for doing this Carrie. We live next to a small commissary and sadly we rarely shop there. And when we do it mostly for non food times. There is a very small section labeled natural food, they sell Lara bars and some Bobs Red Mill products, a few gluten free items and that's about it. There is a large selection of meat sold very cheap but we choose not to purchase any of it, as its all conventional. Also the produce section isn't that great, there is one small section of organics but its usually only tomatoes and bagged lettuce, the conventional produce that is offered doesn't always look that fresh. We also have visited a larger Comissary (further from where we live ) and had the same experience as you, there really isn't much more of a selection offered just a lot more of the same items on the shelf. Luckily we live in an area where we are not reliant to a commissary, we have Whole Foods, Trafer Joes, several other grocery stores and local farmers markets. But like you said for others the comissary may be there only (or closest) choice. I have also seen the food that is served on bases and on boats.
    Reply to this comment

  10. Emily

    I don't even bother going to the commissary. Even the organics that they do have, including Bob's Red Mill are priced the same, or HIGHER, than where I normally shop. They do not carry local produce even though Ohio has outstanding CSA's and local farms and dairies, and eggs. I cannot believe how terrible this commissary is even though they just remodeled and expanded. When I did ask for some of the organic products that I normally buy, I was told that they "were not on the list and could not be ordered." I don't know how they come up with their numbers but the 30% savings is certainly not on real food.
    Reply to this comment

  11. Angelia

    Carrie - I shop at that same commissary.....plus about a half a dozen other places just to find everything we need:) It seems as if they keep carrying less and less. Every time we travel for whatever reason and then come back there is another item that has been dropped......so frustrating. If it wasn't for offthevine, publix, winn dixie(one particular one) ,the fresh market, staff of life, the golden almond, online ordering, etc we would be totally lost. I will try to find the time for the survey very soon. Thanks for going through the trouble to get the ball rolling so to speak. I have often thought of complaining, contacting someone, etc but honestly sort of felt it was hopeless since whenever I have requested something it may appear for a short period of time and then it goes away again - I can't keep up - haha. Take care - don't you miss Whole Foods?
    Reply to this comment

  12. Teresa

    Hi Carrie, I am military and find myself at the commissary less and less. When we lived in the Virginia Beach area there were three huge commissaries to shop at and one of them had a decent selection of organic and unprocessed foods. Now we're at a tiny one and there is very little that I buy there. I just feel sad very time I walk through there. The products I do get are cheaper so that's why I go there but there is no selection! Thanks for this post!
    Reply to this comment

  13. Ashlee

    I'm so glad I stumble upon your blog and this post! We are a military family, currently overseas in Japan. The organic selection is slim and extremely overpriced! $20 for 7-8 chicken breasts! I shop exclusively off base for my produce but it's difficult for other items because I cannot read the labels, it is super frustrating! I will most certainly be following along for more recipes =)
    Reply to this comment

  14. Patty

    Ha, I live overseas and I avoid the commissary like the plague. Too much junk food. I don't even know many military families who are willingly go for the junk; however, the few organic options are always sold out. People know to stock up when they get a new shipping in. I mostly rely on German stores, they usually have a great selection of organic foods. Thankfully I live in an area with lots of little organic farms. Raw milk? No problem.
    Reply to this comment

Trackbacks

  3. […] Kabobs are a great summer meal because they can be prepared quickly, you can use a variety of meats and vegetables and they make for such a colorful presentation. For this recipe, I used my Mom’s tequila-lime marinade and then blended together herbs, garlic and olive oil for a vibrant sauce to go on top. The flavors are clean and bright with juicy chicken and crunchy vegetables. You can serve this dish alone or with a big crisp salad.  […]
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