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July 18, 2011

Organic, Real Food on a Budget – Roasted Vegetables

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Last Updated on December 10, 2023 by Deliciously Organic

I love making roasted vegetables whenever I get new produce.

Weย just had the most amazing week at Black Mountain Ranch in Coloradoย andย Iย can’t wait to tell you all aboutย it!ย But first, another Organic, Real Food on a budget tip.ย As soon asย weย got home,ย our CSA box was waiting for us. We got all theย organicย fruit and vegetablesย in the photoย above for just $20! If you’re not familiar with a CSA,ย it’s Community Supported Agriculture. Groups of peopleย get together toย supportย nearbyย farms by agreeing toย regularly purchaseย their produce.

Each week,ย I get a box of fresh, all organicย produce for a fraction of what Iโ€™d payย atย the store. My produce box also exposes me toย vegetables I might not otherwise buy. My favorite way to prepare some of those mystery vegetables is roastingย them. Roasting brings out the sweetness in the vegetablesย โ€“ย a sure-fire way to get your family to eat them,ย too.

Think of my recipeย asย an outline. Use any combination of vegetables you like. And remember, it’s good to use a nice portionย ofย butter when eating vegetables to ensure maximum assimilation of minerals and nutrients.ย I’ll be back soon with stories from the ranch!

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Roasted Vegetables

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Some of my favorite vegetables to roast include: broccoli, cauliflower, corn, onions, zucchini, potatoes, and carrots.

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Category: Side Dish
  • Diet: Gluten Free

Ingredients

Units

For the vegetables:

  • 4 cups vegetables, cleaned and cut into bite-sized pieces
  • 3 tablespoons ghee, melted

Instructions

  1. Preheat oven to 400ยบF and adjust rack to middle position. Toss vegetables and butter together and season with salt and pepper. Spread out on a baking sheet. Bake for 20 minutes and stir. Bake an additional 15 minutes, or until vegetables are golden brown on the edges. Serve immediately.

Nutrition

  • Serving Size: Serves 4 as a side dish

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Share a photo on Instagram and use the tag #carriekorem โ€” I can't wait to see what you've made!

 

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Filed Under: Egg-Free, Egg-Free, Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Nut-free, Paleo Recipes, Sides and Salads, Uncategorized | 22 Comments

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22 Comments

  1. VADEPAN

    July 18, 2011 at 7:50 am

    I love vegetables!!!! you paid a nice price for that. Here in Spain, it's a little bit more expensive, but anyway I use to buy them, flavours are really better than the supermarket ones.
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  2. Maria

    July 18, 2011 at 7:55 am

    Beautiful veggies!
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  3. Karen

    July 18, 2011 at 8:45 am

    Wow, what a beautiful selection, your photography is terrific!
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    • Deliciously Organic

      July 18, 2011 at 9:26 am

      Thanks Karen. I actually took that photo with my iphone. That little phone is amazing!
      to Deliciously Organic" aria-label="Reply to this comment to Deliciously Organic">Reply to this comment
  4. Katrina

    July 18, 2011 at 9:59 am

    Yummy! This sounds so awesome.
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  5. becky peterson

    July 18, 2011 at 10:33 am

    How could I accomplish this on my grill?
    to becky peterson" aria-label="Reply to this comment to becky peterson">Reply to this comment
  6. Georgia Pellegrini

    July 18, 2011 at 12:16 pm

    I did something similar yesterday for my dad's birthday. A ton of great veggies from the farmer's market were a dinner feast, since he eats mostly vegan. Great inspiration!
    to Georgia Pellegrini" aria-label="Reply to this comment to Georgia Pellegrini">Reply to this comment
  7. Heidi @ Food Doodles

    July 18, 2011 at 1:19 pm

    I love hearing about others csa's. We actually don't have a fruit and veggie csa in town(but I've signed up for a grain csa :D) so I'm always curious to see what other people get. I will be so excited if we ever get one going here. We love roasting our veggies too. Even veggies my husband wont eat, he enjoyed when they're roasted :)
    to Heidi @ Food Doodles" aria-label="Reply to this comment to Heidi @ Food Doodles">Reply to this comment
  8. Maryea {Happy Healthy Mama}

    July 18, 2011 at 4:54 pm

    I'm also part of an organic CSA and we get a huge box full for $20--I love it! My family loves roasted veggies, too. They're a staple around here.
    to Maryea {Happy Healthy Mama}" aria-label="Reply to this comment to Maryea {Happy Healthy Mama}">Reply to this comment
  9. Marla

    July 18, 2011 at 9:09 pm

    Roasted veggies rock & that is all there is to it! Great chatting today :)
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  10. Elayne Fassett

    July 19, 2011 at 6:52 am

    I love your blog, love your recipes and ideas. I too have been looking to go to Black Mountain Ranch and would LOVE nothing more than to hear about your experience. We have been researching dude ranches for a while and this was one of our top picks but I have never met anyone who went there. Can't wait to hear all about it! Thanks for sharing. Elayne
    to Elayne Fassett" aria-label="Reply to this comment to Elayne Fassett">Reply to this comment
  11. Nancy@acommunaltable

    July 19, 2011 at 12:07 pm

    Roasting vegetables was the way I convinced my youngest son to eat them - now he eats every vegetable thanks to the power of roasting!
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  12. Sylvie @ Gourmande in the Kitchen

    July 20, 2011 at 12:15 am

    Always a great way to serve up veggies!
    to Sylvie @ Gourmande in the Kitchen" aria-label="Reply to this comment to Sylvie @ Gourmande in the Kitchen">Reply to this comment
  13. Maria @ Scandifoodie

    July 20, 2011 at 1:14 am

    Roasted veggies is definitely a favourite of mine especially during these cooler months here in Sydney!
    to Maria @ Scandifoodie" aria-label="Reply to this comment to Maria @ Scandifoodie">Reply to this comment
  14. Aggie

    July 20, 2011 at 11:39 am

    I really need to look into a CSA in my area. There hasn't been one, though I've heard talks of one but it's a bit of a hike for pick up. I have CSA envy!!
    to Aggie" aria-label="Reply to this comment to Aggie">Reply to this comment

Trackbacks

  1. Carrie Vitt says:
    July 18, 2011 at 2:47 pm
    [New Post] Organic, Real Food on a Budget - Roasted Vegetables: http://su.pr/2G2Aga #organic #realfood #glutenfree #gf
    to Carrie Vitt" aria-label="Reply to this comment to Carrie Vitt">Reply to this comment
  2. LoveFoodEat says:
    July 18, 2011 at 2:52 pm
    Always the best! RT @delorganic [New Post] Organic, Real Food on a Budget - Roasted Vegetables: http://t.co/CsFfz2P
    to LoveFoodEat" aria-label="Reply to this comment to LoveFoodEat">Reply to this comment
  3. 15 Tips for Buying Organic, Real food on a Budget | Fit Food Coach says:
    August 17, 2011 at 2:50 pm
    [...] Become a member of a CSA or Co-op. Get a box of fresh, all organic produce for a fraction of what youโ€™d pay at the store. Check Local Harvest for a CSA near you. [...]
    to 15 Tips for Buying Organic, Real food on a Budget | Fit Food Coach" aria-label="Reply to this comment to 15 Tips for Buying Organic, Real food on a Budget | Fit Food Coach">Reply to this comment
  4. 15 Tips for Buying Organic on a Budget says:
    January 9, 2012 at 6:52 am
    [...] Become a member of a CSA or Co-op. Get a box of fresh, all organic produce for a fraction of what youโ€™d pay at the store. Check Local Harvest for a CSA near you. [...]
    to 15 Tips for Buying Organic on a Budget" aria-label="Reply to this comment to 15 Tips for Buying Organic on a Budget">Reply to this comment
  5. Butterfly Orchid says:
    June 2, 2012 at 9:42 pm
    Roasted Vegetables http://t.co/htCoWcVK
    to Butterfly Orchid" aria-label="Reply to this comment to Butterfly Orchid">Reply to this comment
  6. Freggies says:
    September 18, 2012 at 9:07 pm
    Got some leftover freggies this week? Try roasting them in the oven - This is a great, healthy snack that works... http://t.co/HNsX9IIB
    to Freggies" aria-label="Reply to this comment to Freggies">Reply to this comment
  7. How to Get Your Child to Eat More Vegetables says:
    February 17, 2014 at 8:23 am
    […] Your Vegetables โ€“ My kids prefer roasting over all other ways to prepare vegetables. Broccoli and cauliflower take on a whole new flavor […]
    to How to Get Your Child to Eat More Vegetables" aria-label="Reply to this comment to How to Get Your Child to Eat More Vegetables">Reply to this comment

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Hi, Iโ€™m Carrie Korem, FNTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox Iโ€™ve reversed Hashimotoโ€™s disease, chronic migraines, IBS and eczema.

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