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February 18, 2021

Overnight Fermented Sourdough Pancakes

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These overnight fermented sourdough pancakes are light and fluffy and perfect for the weekend.

Fermented Sourdough Pancakes

These pancakes are fermented for a total of 24 hours which helps reduce the gluten and sugars in the batter making it easier to digest and healthier option.To learn more about the science behind fermenting bread, check out this podcast.

As I’ve mentioned before, a grain-free diet isn’t meant to be lifelong. Once you’ve taken the proper steps to heal, you can often slowly add properly prepared grains back into your diet with the help of your nutritionist or holistic practitioner.

The sourdough pancakes freeze really well so you can serve these on mornings when you don’t have time to cook. The best way to reheat them so they taste like they just came off the griddle is to put them in a single layer on a plate, cover with a piece parchment and then a layer of foil. Heat in at 350ºF oven for about 15-20 minutes until hot.

Here are some other fermented sourdough recipes you might enjoy: 
Sourdough Broiche Cinnamon Swirl Bread
Fermented Sourdough Cinnamon Rolls 
Fermented Chocolate Chip Cookies 

 

Overnight Fermented Sourdough Pancakes
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Ingredients

    The night before:
  • 1 cup whole milk (I used raw milk - and if using whole wheat flour, increase the milk by 1/2 cup)
  • 1/4 cup whole plain yogurt
  • 1 1/2 cups bubbly starter
  • 1 1/2 cups all-purpose organic flour (or organic whole wheat flour)
  • 2 tablespoon organic cane sugar or maple sugar
  • The next morning:
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon Celtic sea salt
  • 4 tablespoons unsalted butter, melted and cooled
  • 2 eggs, separated
  • 2-3 tablespoons unsalted butter, for frying
  • Maple syrup and butter for serving

Instructions

  1. Whisk together the milk, yogurt, starter, flour and sugar in a bowl. Cover and place in the refrigerator overnight.
  2. Remove the mixture from the fridge and let sit at room temp for 30 minutes.
  3. Whisk the baking soda, baking powder, salt, butter and yolks into the flour mixture.
  4. In a separate bowl, whisk the egg whites until stiff peaks form. Fold the whites into the batter.
  5. Heat a large skillet over medium-low heat for 2 minutes. Add 1 tablespoon butter and swirl the pan to coat. Spoon pancake batter, about 1/4 cup each, into pan and cook until edges are set and the first side is golden, about 2-4 minutes. Flip the pancakes and continue cooking until the second side is golden brown, about 2-3 minutes. Repeat with remaining batter.
  6. Serve with butter, maple syrup, or any other toppings of your choice.
7.8.1.2
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https://deliciouslyorganic.net/overnight-fermented-sourdough-pancakes/
Copyright 2016 Deliciously Organic

Filed Under: Breakfast, Nut-free, Sourdough Recipes | 6 Comments

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6 Comments

  1. Amina

    February 24, 2021 at 7:16 pm

    Hello! Can I eat those amazing pancake if I have thyroid issues.
    to Amina" aria-label='Reply to this comment to Amina'>Reply to this comment
    • Deliciously Organic

      March 3, 2021 at 11:43 am

      It depends on what kind of thyroid issues. If you are needing to avoid grains right now, this pancake recipe is a great one! https://deliciouslyorganic.net/easy-blender-pancakes-grain-free-paleo/
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  2. Susan

    February 28, 2021 at 2:27 pm

    This recipe looks delicious, but I am so confused. Everything I have read since becoming diagnosed with Hashimoto's 3 months ago says to avoid wheat and dairy. Does making the mixture fermented really make the gluten not bother you? How about dairy, is it as toxic as I have read? Please help?
    to Susan" aria-label='Reply to this comment to Susan'>Reply to this comment
    • Deliciously Organic

      March 3, 2021 at 11:42 am

      A grain-free diet isn’t meant to be lifelong. Once you’ve taken the proper steps to heal, you can often slowly add properly prepared grains back into your diet with the help of your nutritionist or holistic practitioner. As for dairy, we've found at our practice that unless one has a dairy allergy, raw or cultured dairy can often be a part of a thyroid healing diet. The info in this article might be helpful: https://deliciouslyorganic.net/thyroid-diet-hypothyroidism-hashimoto-hyperthyroidism-graves/
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  3. Tiffany Phillips

    March 5, 2021 at 11:39 am

    I just started on my sourdough starter journey and had no idea how incredible sourdough pancakes were. I've been missing out on this deliciousness for my entire life! I have to try your recipe - it's slightly different and love that you include greek yogurt. Thanks for your spin on sourdough pancakes!
    to Tiffany Phillips" aria-label='Reply to this comment to Tiffany Phillips'>Reply to this comment
    • Deliciously Organic

      March 9, 2021 at 8:57 am

      You're welcome!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment

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Hi, I’m Carrie Vitt, NTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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