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May 14, 2014

Teriyaki Chicken Stir-Fry (Grain-Free, Paleo)

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By prepping the ingredients on your weekly prep day, this teriyaki chicken stir-fry can be on the table in about 15 minutes.

Our family has been very busy the last few weeks as school begins to wind down. I’ve made lots of stir-fry for dinner because it’s quick, easy and I can prep everything in the morning. Teriyaki chicken is a kid favorite and I love it because it has a short list of ingredients and after the prep work is done it can be put on the table in about 20 minutes. I often make a double batch because it makes for dynamite leftovers. I heat it up on the stove, spoon it into an insulated thermos and pack away for a hot lunch.

Here are some other stir-fry recipes you might enjoy:
Beef and Broccoli Stir-Fry
Pad Thai
Orange Chicken
Chicken and Cauliflower Fried Rice (technically not a stir-fry, but it goes along with the category)


By prepping the ingredients on your weekly prep day, this teriyaki chicken stir-fry can be on the table in about 15 minutes.

Serves: Serves 4

Teriyaki Chicken Stir-Fry (Grain-Free, Paleo)
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Ingredients

    For the Chicken:
  • 4 boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 tablespoons fermented Oshawa tamari or coconut aminos
  • 2 tablespoons dry sherry (it's worth having a $8 bottle of sherry in the pantry for stir-fry marinades. It totally transforms the flavor of the chicken!)
  • For the Sauce:
  • 1/3 cup fermented Oshawa tamari or coconut aminos
  • 1/4 cup raw honey
  • 2 tablespoons coconut vinegar
  • 1 1/2 teaspoons arrowroot flour
  • For the Stir-Fry:
  • 2 tablespoons coconut oil , divided
  • 2 bell peppers, stemmed, seeded and sliced thin
  • 1 jalapeño pepper, stemmed, seeded and sliced thin (optional)
  • 1 bunch green onions, sliced thin on bias

Instructions

  1. Place chicken in a medium bowl and pour in tamari and sherry. Stir to combine and let marinate for 1 hour.
  2. Whisk together all sauce ingredients.
  3. Heat a large 12-inch skillet over medium heat for 2 minutes. Add 1 tablespoon coconut oil and swirl the pan to coat. Add the chicken and cook, until lightly browned and cooked through, about 3-4 minutes. Transfer to a plate.
  4. Add remaining coconut oil to the pan and add the bell pepper and jalapeño and cook until just soft, about 3 minutes. Return the chicken to the pan along with any accumulated juices. Whisk sauce to recombine and pour over chicken and vegetables. Stir stir-fry constantly until sauce thickens, about 1 minute. Stir in green onions. Serve immediately.
7.8.1.2
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https://deliciouslyorganic.net/teriyaki-chicken-grain-free-paleo/
Copyright 2016 Deliciously Organic

 

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Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gluten Free Recipes, Grain Free Recipes, Kids and School Lunches, Main Dish, Nut-free, Paleo Recipes | 17 Comments

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17 Comments

  1. Michelle H

    May 19, 2014 at 2:36 pm

    Hi Carrie - I could not find arrow root flour at the store - do you have a suggested substitution? Thank you :) -Michelle
    to Michelle H" aria-label='Reply to this comment to Michelle H'>Reply to this comment
    • Deliciously Organic

      May 19, 2014 at 2:59 pm

      Tapioca flour can be a good substitution. Arrowroot is most easily found online (it's also much cheaper!). :)
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  2. Patriette

    May 19, 2014 at 8:33 pm

    Is maple syrup an acceptable substitute for raw honey?
    to Patriette" aria-label='Reply to this comment to Patriette'>Reply to this comment
    • Deliciously Organic

      May 20, 2014 at 7:48 am

      Yes, that will be a great substitute.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  3. Lisa

    May 27, 2014 at 8:24 pm

    Made this tonight and it was delicious!! Kids loved it!
    to Lisa" aria-label='Reply to this comment to Lisa'>Reply to this comment
  4. Jayme O.

    May 28, 2014 at 4:02 pm

    Just a little suggestion. I believe the coconut oil measurement is in the wrong place. I added it to my sauce and realized when I went to add it to the pan it was in the wrong place. Hope my sauce turns out ok :-/
    to Jayme O." aria-label='Reply to this comment to Jayme O.'>Reply to this comment
    • Deliciously Organic

      May 29, 2014 at 8:02 am

      Thanks for pointing that out! I made the edit.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  5. Dena Norton

    July 25, 2014 at 9:06 am

    I made this last night with your cauliflower "fried rice" and both were easy to make and wonderful!
    to Dena Norton" aria-label='Reply to this comment to Dena Norton'>Reply to this comment
    • Deliciously Organic

      July 28, 2014 at 11:54 am

      I appreciate the feedback! I'm so glad you enjoyed them both!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  6. Deb

    November 8, 2014 at 1:31 pm

    What is a good substitute for coconut vinegar? This sounds delicious.
    to Deb" aria-label='Reply to this comment to Deb'>Reply to this comment
  7. Jenny

    April 30, 2015 at 11:46 am

    What can I substitute for the coconut vinegar? Thanks!
    to Jenny" aria-label='Reply to this comment to Jenny'>Reply to this comment
    • Deliciously Organic

      May 1, 2015 at 8:23 am

      Rice vinegar is a good substitute, but keep in mind it isn't grain-free (if you need to avoid grains).
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  8. Gargi

    September 23, 2015 at 8:10 pm

    Is there a way to make it a vegetarian dish, like maybe using tofu?
    to Gargi" aria-label='Reply to this comment to Gargi'>Reply to this comment
    • Deliciously Organic

      September 25, 2015 at 8:34 am

      I only test the recipes on my site with the listed ingredients and measurements. If you would like to try a substitution, you are welcome to share what you used and how it turned out in the comments below. Thanks!
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment
  9. cindy Harper

    February 5, 2018 at 8:25 am

    Any advice for someone who wants to keep the raw honey raw?
    to cindy Harper" aria-label='Reply to this comment to cindy Harper'>Reply to this comment
    • Deliciously Organic

      February 5, 2018 at 12:48 pm

      You could add it at the end, or omit it from the recipe.
      to Deliciously Organic" aria-label='Reply to this comment to Deliciously Organic'>Reply to this comment

Trackbacks

  1. Creamy Allergen Friendly Peanut Sauce | Nut free, Soy Free & GF says:
    March 4, 2019 at 12:54 pm
    […] peanut(less) sauce would go well with my One Sheet Salmon Dish, give it a try! Or on top of this stir-fry recipe I came […]
    to Creamy Allergen Friendly Peanut Sauce | Nut free, Soy Free & GF" aria-label='Reply to this comment to Creamy Allergen Friendly Peanut Sauce | Nut free, Soy Free & GF'>Reply to this comment

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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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