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May 4, 2026

Easy Garlic Dipping Sauce Recipe

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Last Updated on May 4, 2026 by Carrie Korem, FNTP

If you’re looking for an easy garlic dipping sauce recipe that you can use for pizza, vegetables, grilled meats or wings, this is the sauce! It’s made of just seven ingredients and comes together in under 10 minutes.

Easy Garlic Dipping Sauce Recipe

Ingredients for Garlic Dipping Sauce

  • Whole, plain yogurt
  • Mayonnaise – I used Sir Kensington’s
  • Granulated garlic
  • Parsley
  • Olive oil
  • Lemon juice
  • Celtic sea salt

How to Make Garlic Dipping Sauce

You whisk all of the ingredients together and you’re done!

Why I Use Whole, Plain Yogurt

Yogurt might not be the first thing you think of for a dipping sauce, but it works so well here. Whole milk yogurt is thicker and creamier than low-fat/processed versions. It also adds a little tang that balances out the richness of the mayo.

If you can find a yogurt made from grass-fed milk, even better. The quality of your ingredients really does make a difference in simple recipes like this one.

A Note on the Mayo

Not all mayo is created equal. A lot of store-bought mayo is made with refined seed oils, which I avoid. Sir Kensington’s is made with avocado oil and has a clean ingredient list, which is why I keep it on hand.

If you have a brand you already love, go ahead and use it. Just check the label and look for one without a long list of additives.

You can also use this homemade recipe.

Tips for the Best Garlic Dipping Sauce

  1. Use granulated garlic, not garlic powder. Granulated garlic has a slightly coarser texture and a more mellow flavor. It blends into the sauce without tasting sharp or raw.
  2. Fresh lemon juice is worth it. Fresh juice gives the sauce a brighter taste.
  3. Let it sit for a few minutes, or up to an hour before serving. The flavors come together even more after a short rest. Pop it in the fridge while you finish cooking.
  4. Taste and adjust. Everyone likes a little more or less garlic, salt, or lemon. Make it your own.

Easy Garlic Dipping Sauce Recipe

 

What to Serve with Dipping Sauce

You can use this sauce for:

  • Pizza
  • Roasted chicken wings
  • Vegetables
  • Grilled meats
  • Chicken tenders

 

How to Store Garlic Dipping Sauce

Store any leftover sauce in an airtight container in the fridge. It keeps well for up to 2 weeks. Give it a quick stir before serving, since it may separate a little as it sits.

 

Here are some other sauces to enjoy:

Marinara Sauce
Parsley Yogurt Sauce 
Tzatziki Sauce 

 

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  • Author: Carrie Korem, FNTP
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: Makes about 2 cups
  • Category: Sauce
  • Diet: Gluten-Free

Ingredients

Units
  • 1 cup whole, plain yogurt
  • 1 cup mayo - I used Sir Kensington’s
  • 1 tablespoon granulated garlic
  • 1/4 cup parsley, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Celtic sea salt

Instructions

Whisk all ingredients together until smooth. Store in a mason jar. The sauce keeps for about 2 weeks.

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Filed Under: Egg-Free, Egg-Free, Grain-Free, Gluten Free Recipes, Grain Free Recipes, Sides and Salads, Thyroid Support and Health Recipes (Days 1-30), Thyroid Support and Health Recipes (Days 31+), Uncategorized | Leave a Comment

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Hi, I’m Carrie Korem, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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