Deliciously Organic

Organic, Grain Free, Gluten Free, Paleo Recipes and Thyroid Health

  • Start Here
  • The Blog
  • Thyroid Disease
  • Recipes
  • Cookbooks
    • The Grain-Free Family Table
    • Deliciously Organic
  • Favorites
  • The Shop
    • Cart
    • Checkout
    • My Account
  • Members Only:
  • Weekly Meal Plan Subscription
  • Thyroid Support and Health Course

February 5, 2019

Salmon and Baby Greens Salad with Creamy Garlic Dressing

234shares
  • Share
  • Tweet

A good salmon salad is one of my favorite go-tos during the week. 

You can make the pickled red onions, the garlic yogurt dressing, and even cook the salmon ahead of time and store them in the fridge for the salad later.

I added pumpkin seeds for added zinc and some crunch, capers for a bit of salt, and pickled red onions for a tangy bite. The garlic yogurt dressing can also be used over other salads, grilled meats, roasted or raw vegetables, and fish. I make a batch weekly!

Here are some additional nutrient-dense salads for you:
Chicken Taco Salad 
Greek Salad with Beef Kabobs
Thai-Style Chicken Salad with Mango
Caesar salad  
Bacon and Deviled Egg Salad 
Triple Beet Salad with Olive Oil

 

Carrie Vitt

Salmon and Baby Greens Salad with Creamy Garlic Dressing
Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

    For the onions:
  • 1 red onion, sliced thin
  • 1/2 cup white wine vinegar
  • 1/2 cup apple cider vinegar
  • 1/2 teaspoon raw honey
  • 1/4 teaspoon Celtic sea salt
  • For the salmon:
  • 12 ounces wild salmon fillet, cut into 4 pieces
  • Celtic sea salt
  • Freshly ground black pepper
  • For the salad:
  • 8 ounces baby lettuces
  • 1/2 English cucumber, sliced
  • 1/4 cup capers
  • 1/4 cup sprouted pumpkin seeds
  • 1/2 pint cherry tomatoes, each cut in half
  • For the dressing:
  • 1/3-3/4 cup garlic-yogurt dressing (depending on how saturated you like your salad to be)

Instructions

  1. Place the red onion, vinegars, honey and sea salt in a mason jar. Screw the lid on and shake until combined. Unscrew the lid and, using a spoon, press down the onions so they are all submerged in the liquid. Set aside for at least 30 minutes. (Can be made 1-6 days ahead of time and stored in the refrigerator.)
  2. Preheat the oven to 450ºF and adjust the rack to the middle position. Season the salmon with sea salt and pepper. Place the salmon, skin down, on a baking sheet lined with unbleached parchment paper. Roast, 12 minutes, until salmon is cooked through.
  3. To assemble the salad, place the lettuces, cucumber, capers, pumpkin seeds, cherry tomatoes and 1/2 cup of pickled onions in a large salad bowl. Pour the dressing over top and toss. Using salad tongs, divide the salad onto four plates. Top with salmon and serve.
7.8.1.2
4619
https://deliciouslyorganic.net/salmon-and-baby-greens-salad-with-creamy-garlic-dressing/
Copyright 2016 Deliciously Organic

Photo Credit: Becky Winkler

Filed Under: Dairy and Grain-Free Recipes, Dairy-Free Recipes, Egg-Free, Egg-Free, Dairy-Free, Egg-Free, Grain-Free, Egg, Dairy and Grain-Free, Gaps Diet, Gluten Free Recipes, Grain Free Recipes, Main Dish, Paleo Recipes, Sides and Salads, Thyroid Support and Health Recipes (Days 31+) | 1 Comment

Did you enjoy this post?

Sign up for FREE updates!

Receive my "Top 50 Tips to Help Heal Your Thyroid" when you subscribe!

You may also enjoy these posts

Eggnog Cheesecake Bars and Cultures For HealthEasy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)Mexican Hot Chocolate Cookies (Grain-Free, Paleo)Chocolate Brownies (Grain Free, Gluten-Free, Paleo)Roasted Beet, Goat Cheese, and Maple Pecan Salad

1 Comment

  1. Erica Lea | Buttered Side Up

    February 6, 2019 at 2:49 pm

    Ooooh...I love adding capers wherever I can! So flavorful. This salad looks super nutritious and delicious! ❤
    to Erica Lea | Buttered Side Up" aria-label='Reply to this comment to Erica Lea | Buttered Side Up'>Reply to this comment

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Hi, I’m Carrie Vitt, NTP
Welcome to Deliciously Organic

Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • About
  • Contact
  • Privacy
  • Terms

Subscribe Now & Receive My

Top 50 Tips and Resources to
Support Your Thyroid

Download the List

How I Reversed Hashimoto’s Disease with Diet, Detox and Lifestyle

Grain-Free Family Table Widget

Favorites

Hyperthyroidism – The Cause, Symptoms, Labs and First Steps to Take

The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)

Cast Iron Roast Chicken with Potatoes (Grain-Free)

Hashimoto’s Disease – The Cause, Symptoms, Labs and First Steps to Take

How to Curb Sugar Cravings with Buttermints

  • Home
  • Blog
  • About
  • Shop
  • Contact
  • Privacy Policy
  • Terms of Use

All content copyright © 2021 Deliciously Organic  •  All Rights Reserved  •  Site Design by Emily White Designs