Last Updated on October 21, 2026 by Carrie Korem, FNTP
These 16 healthy soup recipes are all made with real food and nutrient-dense ingredients. They’re warm, comforting, and packed with minerals, protein, healthy fats and the kind of nourishment your body needs to stay strong.
Each of these healthy soup recipes is on constant rotation in my kitchen. I personally like to make one soup or stew a week and then reheat it daily for lunch. This way I have a nourishing meal everyday no matter how busy I am.
Every soup recipe in this list is simple, delicious, and made with whole, thyroid-friendly ingredients.
16 Healthy Soup Recipes
This is my number one go-to for immune health. Homemade chicken stock is rich in collagen and minerals and even has natural antiviral properties. I like to sip on a cup daily during sick season, or use it as the base for soups and stews.
Creamy Wild Rice Soup with Chicken
There’s nothing quite like a bowl of creamy wild rice soup with chicken on a cold day! It’s comforting and nourishing and made with simple, real-food ingredients that support your thyroid and immune health.
Lemon Chicken and Vegetable Soup
Bright, tangy, and full of nutrients, this soup is one of my family’s favorites. The lemon and egg yolks give it a creamy flavor, while the vegetables and chicken provide lasting nourishment. It’s the perfect meal to make when you want comfort food that also helps support your immune system.
Creamy Chicken, Tomato and Vegetable Soup
Creamy Chicken, Tomato and Vegetable Soup has been a reader favorite for over 16 years now! It’s creamy, full of flavor and super comforting.
If you love the flavors of chicken pot pie but want something lighter, this soup is for you. It’s creamy, hearty, and full of vegetables like carrots, peas, and celery. The broth is rich and satisfying, making it the perfect immune-boosting comfort food for cold nights.
This is a comforting and nutrient-dense soup to warm you up from the inside out!
Butternut squash soup is naturally sweet, creamy, and packed with vitamin A, vitamin C, and antioxidants to help keep your immune system strong. I love serving this on chilly evenings with a slice of sourdough or grain-free rolls. It’s simple to make, yet feels like a special treat.
This reader-favorite soup is a staple for a reason. It’s loaded with fresh vegetables, has a smooth, velvety texture, and is deeply nourishing. Whether you’re making it for a quick dinner or prepping it for the week, it’s comfort food that’s also full of healing nutrients.
Chicken Stew with Butternut Squash and Kale
This chicken stew is cozy and hearty, but still light enough for everyday meals. The butternut squash adds a subtle sweetness while the kale provides fiber and minerals. It’s a perfect balance of protein, healthy carbs, and nutrients that keep blood sugar steady and your immune system supported.
For many years, Tortilla Soup has been a family favorite. The soup is cooked all in one pot and can put on the table in just 45 minutes!
Homemade cream of mushroom soup tastes so much better than the variety wrapped in aluminum and is also much healthier!
French Onion Soup in the Slow Cooker
French Onion Soup in the Slow Cooker is made with onions, butter, broth, herbs and spices and is perfect for a fall meal! After you make the soup in the slow cooker, you top it with toasted sourdough with Swiss cheese. It’s so easy and flavorful! And, if you’re looking for a great non-toxic slow cooker, here is my favorite.
Warm, creamy, and full of flavor, this shrimp and potato chowder is a unique twist on classic soups. The shrimp add protein and minerals like iodine that support thyroid health, while the potatoes make it filling and satisfying. It’s the kind of meal that feels indulgent but is made with real, wholesome ingredients.
Tomatoes are full of vitamin C and lycopene, both powerful antioxidants that help keep your immune system strong. This creamy tomato soup is classic comfort food but made with clean, real ingredients. Pair it with a slice of sourdough or gluten-free bread, and you’ve got the perfect cozy meal.
This green chili chicken stew is a hearty, comforting recipe packed with tender chicken, poblano peppers, white beans, and spices. It’s a flavorful twist on classic chicken stew, thanks to the addition of green chili sauce that gives it a little kick while keeping things nourishing and simple. Perfect for busy weeknights, this gluten-free recipe comes together quickly while still tasting like it simmered all day.
This hearty soup is rich in fiber, protein, and minerals. Lentils help stabilize blood sugar, while carrots and kale add antioxidants and vitamins. It’s filling, nourishing, and makes great leftovers, so you can have healthy meals ready all week long.
Warm and satisfying, this soup is packed with protein and minerals to support immune health. It’s a simple recipe that comes together easily and keeps well in the fridge, making it a great option for busy weeks.
When it comes to supporting your immune system, there’s no quick fix, but food truly is medicine! These soups and stocks are simple ways to keep your family nourished, especially during fall and winter when sickness tends to hit.
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