Long-Fermented Sourdough Orange Rolls are a perfect festive dessert or addition to your brunch menu! They are soft, warm, gooey, with bright orange flavor and a hint of vanilla. These orange rolls are made with my long-fermented ...Continue Reading
Search Results for: sourdough
Fermented Sourdough Chocolate Cake
Fermented Sourdough Chocolate Cake is easy to make, contains all the goodness of sourdough and is a perfectly sweet way to end a meal. Now you really can have your cake and eat it too! This week marks 15 years of Deliciously ...Continue Reading
Fermented Sourdough Tortillas
I have a new recipe for Fermented Sourdough Tortillas that I'm so excited to share with you! These sourdough tortillas are super easy to make and all you need is flour, salt, lard, sourdough starter and water. The dough sits ...Continue Reading
Fermented Sourdough Banana Zucchini Muffins
Fermented Sourdough Banana Zucchini Muffins are super easy to make, freeze well and are a delicious way to get your day going! If you can tolerate properly prepared grains, then fermented sourdough can be a healthy option. Did ...Continue Reading
Fermented Sourdough Monkey Bread
Fermented Sourdough Monkey Bread is one of the most fun sourdough recipes I’ve ever made! For this recipe, you start with a sweet brioche dough, and the method couldn’t be any easier. Basically, you put your bowl on a scale, ...Continue Reading
Overnight Fermented Sourdough Pancakes
These overnight fermented sourdough pancakes are light and fluffy and perfect for the weekend. These pancakes are fermented for a total of 24 hours which helps reduce the gluten and sugars in the batter making it easier to ...Continue Reading
Fermented Sourdough Chocolate Babka
I don’t think I’ve ever been so excited to share a new recipe with you! This recipe for Fermented Sourdough Chocolate Babka will hopefully become a beloved recipe for you as it has for me and my family. The babka dough is made ...Continue Reading
Easy Sourdough Starter Recipe
It's been so fun to provide you with sourdough recipes, and many of you have asked for an easy sourdough starter recipe, so here is a step-by-step tutorial along with printable instructions! Here are the ingredients and tools you ...Continue Reading
Fermented Sourdough Cinnamon Rolls
Fermented Sourdough Cinnamon Rolls are so fun to make on a special occasion. You might notice that this is the same dough as my Fermented Brioche Cinnamon Swirl Bread, but this time, it’s rolled with cinnamon sugar and topped with a ...Continue Reading
Fermented Sourdough Chocolate Chip Cookies
Fermented sourdough chocolate chip cookies are a new favorite in our house! The cookies ferment in the fridge for 72 hours, which makes them a healthier alternative for dessert. As I’ve mentioned before, a grain-free diet isn’t ...Continue Reading
Fermented Sourdough Brioche Cinnamon Swirl Bread
Fermented Sourdough Brioche Cinnamon Swirl Bread is one of our favorite breads, and it can be used in so many different ways. You can use the dough for rolls, a classic brioche loaf, or monkey bread. As I’ve mentioned before ...Continue Reading
Fermented Sourdough Bread
I’ve wanted to share a fermented sourdough bread recipe for a very long time, so I’m thrilled to write this post for you! As I’ve mentioned before, a grain-free diet isn’t meant to be lifelong. Once you’ve taken the proper steps to ...Continue Reading
The Best Graves’ Disease Diet: 10 Foods to Eat, 10 Foods to Avoid
What is the best Graves’ disease diet? There are certain foods that can help support the body if you have Graves’ and some foods that are best avoided. I’ve had the opportunity to work with several clients who struggled with Graves’ ...Continue Reading
Hyperthyroid Diet: 10 Foods to Eat and 10 Foods to Avoid
What diet is best for hyperthyroid? There are certain foods that can help support the body if you have hyperthyroid and some foods that are best avoided. As someone who has struggled with hyperthyroidism in the past and has worked ...Continue Reading
2024 Gift Guides
The holiday season is here, and it's the perfect time to show our loved ones how much we care with thoughtful, meaningful gifts. Whether you're shopping for the friend who loves to cook, the friend with kids, or even the friend who ...Continue Reading
The best diet for Hashimoto’s – foods to eat and foods to avoid
Diet plays a huge part in Hashimoto's and in thyroid disease in general. Thankfully there are so many ways you can improve thyroid function and balance hormones using food. Let's walk through the best diet for Hashimoto's so you can ...Continue Reading
Roasted Bell Pepper Salad with Basil, Ricotta, and Pine Nuts
This Roasted Bell Pepper Salad with Basil, Ricotta, and Pine Nuts is a perfect late-summer side dish. It's so easy to put together and pairs well with roasted or grilled meats, other vegetables, fermented sourdough or fruit. For ...Continue Reading
Gooey Mozzarella Bread
My mom used to make Gooey Mozzarella Bread when we'd have friends over for dinner and everyone always loved it! It's savory, gooey, cheesy and loaded with garlic. You can use a homemade fermented sourdough loaf, sourdough ...Continue Reading
Strawberry, Watermelon, Cucumber and Mozzarella Salad with Raspberry Vinaigrette
I love a good refreshing salad with lots of fun flavors and this one hits the mark! I think you'd going to love this Strawberry, Watermelon, Cucumber, and Mozzarella Salad with Raspberry Vinaigrette! This salad has so many ...Continue Reading
Why Breakfast is Important for Thyroid Hormones
Is breakfast is important for thyroid health? Or for health in general? “Breakfast is the most important meal of the day.” “Fasting through breakfast allows your body to more easily enter fat-burning mode.” “Breakfast like a ...Continue Reading
Is Keto Good for Thyroid Disease?
Is Keto is good for thyroid disease or even a good diet in general for women? Many use the keto diet for weight loss, energy improvement or blood sugar regulation purposes. It’s a popular diet, but it’s worth taking a look at some ...Continue Reading
How to Reduce Hot Flashes Naturally
If you’re tired of feeling like a heat wave is coming over you, and you want to know how to reduce hot flashes naturally. You’re in the right place! Before we dive into my tried-and-true tips for reducing hot flashes, it’s helpful ...Continue Reading
Sautéed Green Beans with Garlic and Ginger
Sautéed Green Beans is a great way to add some extra flavor and veggies to your meal! These green beans are crisp-tender with little bits of salty garlic, ginger and a punch of heat. One ingredient that I use in just about ...Continue Reading
Romaine, Avocado and Bacon Salad with Warm Balsamic Dressing
Romaine, Avocado and Bacon Salad with Warm Balsamic Dressing is a wonderful addition to a winter meal. The combination of salty bacon, buttery avocado, crisp lettuce and warm balsamic is a wonderful variety of flavors! The salad ...Continue Reading
2022 Gift Guides
The holidays are here and I'm so excited to bring you my 2022 gift guides! Kitchen Essentials (under $70) Classic Paring Knife: High quality knives are essential for everyday use, and this one is durable and versatile. ...Continue Reading
Pork Chops with Apples and Onions
Pork Chops with Apples and Onions is one of my most favorite fall meals! The apples and onions are slowly cooked in butter until they turn soft and almost caramelized. Then the pork chops are seared and a sauce is made with a ...Continue Reading
Homemade Sausage Recipe
Homemade sausage is easy to make and much more healthy than many of the options at the grocery store! I know making homemade sausage can sound difficult, but it's actually very easy. You cut up the meat into large pieces, freeze ...Continue Reading
How to Balance Blood Sugar Naturally
How to balance blood sugar naturally is a hot topic right now in health circles – and for good reason! Today, we’re going to cover simple steps to balance blood sugar. But before we dive into how to balance blood sugar and why ...Continue Reading
What is a Nutrient-Dense Diet?
Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading
12 Ways to Support Natural Detox When Pregnant or Nursing
A question I get asked all of the time is how to support natural detox when pregnant and nursing. It’s a great question, and something all pregnant and nursing women should be intentional about doing! First, let’s start ...Continue Reading
25 Tips for Eating Healthy Food on a Budget
With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy food on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in ...Continue Reading
How to Support the Thyroid and Adrenals During Pregnancy
Being proactive about your adrenal and thyroid health during pregnancy is incredibly important for the health of both you and your baby. The adrenal glands play an important role in the endocrine system and the physiological ...Continue Reading
12 Healthy Changes to Start the New Year
January is always a great time to think about making healthy changes to start the new year. Oftentimes, we think that we have to make huge changes in order for it to make a difference, but even the smallest steps in the right ...Continue Reading
Creamy Tomato Soup (Gluten-Free, Dairy-Free)
Creamy tomato soup is an ultimate comfort food. Combine it with fermented sourdough or gluten-free white dinner rolls and you've got yourself a great meal! Tomatoes are a great source of vitamin C, folate, potassium, fiber, and ...Continue Reading
Quick and Easy Tuna Dip
Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers. I recommend purchasing tuna that is packed in water and wild-caught. Two of my ...Continue Reading
20 Ways to Support Your Thyroid and Adrenals Postpartum
Supporting your thyroid and adrenals postpartum can be very important for both your short-term and long-term health. Taking steps to support your body can help prevent you from developing adrenal fatigue, thyroid disease and thyroid ...Continue Reading
Chicken Parmesan Salad (Grain-Free)
Chicken Parmesan Salad is a new favorite in our house. It combines all of the favorite flavors of chicken parmesan, but with fresher and lighter ingredients! The chicken is breaded in plantain chips, which gives it a nice crispy ...Continue Reading
The Complete Healthy Products List
I receive emails, DMs, and messages daily asking about various healthy products that I recommend, so I thought it would be helpful to put them all in one list for you! Rest assured that I only recommend products that I love and ...Continue Reading
Healthy Pantry Staples
Healthy pantry staples are important to have on hand. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be kept on hand ...Continue Reading
Broccoli Salad with Bacon and Raisins
Broccoli salad with bacon and raisins is an old Southern favorite. It's a combination of broccoli, red onion, raisins, carrots, pumpkin seeds and bacon and is tossed with a creamy and slightly sweet dressing. This salad is ...Continue Reading
Bacon, Tomato, and Cheddar Breakfast Bake
This bacon, tomato, and cheddar breakfast bake is perfect for a weekend breakfast or brunch! When friends and family come to visit, I’m usually stumped as to what to serve for breakfast. I want something that doesn’t pull me away ...Continue Reading
Best Diet for Thyroid Disease: Hypothyroidism, Hashimoto’s, Hyperthyroidism, or Graves
Diet plays a huge part in thyroid disease. Thankfully there are so many ways you can improve thyroid function and balance hormones using food whether you struggle with Hypothyroidism, Hashimoto's, Hyperthyroidism,, Graves' or if you ...Continue Reading
4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)
Eating healthy while traveling doesn’t have to be super difficult. Last month we traveled to London and Paris for spring break and, with a bit of planning ahead, found all sorts of wonderful healthy (and sometimes healthy-ish) ...Continue Reading
12 Ways to Improve Thyroid Hormone Conversion (T4 to T3)
Is your body underconverting thyroid hormone? Are you producing enough T4, but not enough T3? Did you know that your liver or stress might be to blame? Let me explain. . . Your thyroid produces T4 and sends most of it to ...Continue Reading
Carrots with Plumped Apricots, Hazelnuts, and Creme Fraiche
Roasted Carrots with Apricots, Hazelnuts and Creme Fraiche is a fabulous fall side dish! Northwest Florida is a gorgeous place to live, but doesn't yet offer many real food restaurants. So I was excited to discover a new ...Continue Reading
Snickerdoodles (Grain-Free, Paleo, Gluten Free)
Cinnamon-spiced snickerdoodles are a classic holiday cookie! Cream of tartar gives a snickerdoodle its characteristic tangy flavor and reacts with the baking soda to cause a crinkly-fallen texture. You can whip up this very simple ...Continue Reading
Chocolate Stout Cake
You may not be aware, but the food blogging community is one amazing bunch of people. A little over a year ago, I didn't personally know a single other food blogger. I was living in Florida and felt a little like no one else understood ...Continue Reading
Kombucha
I never thought I'd write a post about kombucha. In fact, I've had a running list of things "I'll never try". Five years ago, my "never do" list looked like this: 1. I'll never grind my own grain. (Bought a small mill 3 ...Continue Reading
Back-to-School Lunch ideas and Peanut Butter and Jelly Cookies
It's been a great week. We're getting used to our school routine and I'm enjoying getting back to the gym each morning. I really missed the gym this summer! Last week, I gave you tips on nourishing breakfasts and today I want to ...Continue Reading
Blueberry and Cornmeal Scones
These blueberry and cornmeal scones are packed with juicy blueberries and have just the right crunch. Our travels continue! Last week was a blast. Pete and I finished up our time without the kids at Big Cedar Lodge in Missouri. ...Continue Reading
Baked Garden Tomatoes with Cheese
Baked garden tomatoes with cheese is the perfect way to cook up fresh tomatoes when in season! The piles of beautiful in-season produce at the markets provide a good reminder to buy organic as much as possible. Pesticides and ...Continue Reading