My whole wheat buttermilk pancakes are a huge favorite in my family! Anytime we have guests staying with us I always whip up a huge batch of whole wheat pancakes with melted butter and maple syrup. I do this on purpose. I want ...Continue Reading
Whole Wheat Tortillas
These whole wheat tortillas are made with soaked grain and are a great source of carbs without inhibiting digestion. Grains contain a high amount of phytic acid and enzyme inhibitors that make it difficult for the body to digest, ...Continue Reading
Kale Salad with Currants and Walnuts
This kale salad with currants and walnuts is the perfect side for any dinner party. My 3rd grade daughter came home from school recently tearfully reporting the other kids have been making fun of her for eating vegetables. What? As ...Continue Reading
Chocolate Pudding (Grain-Free, Paleo)
As the days are getting shorter and cooler, I've been craving my smooth, creamy and sweet chocolate pudding to end the day. My husband thanked me for my cravings the other night because he has been able to benefit from my endless fits ...Continue Reading
What’s in a Label?
After reading many articles over the last few months, I've been shocked to find out that there are no U.S. regulations on the labeling of olive oil. Did you realize that a company can label an olive oil as "cold pressed" but it doesn't ...Continue Reading
Raspberry Coconut Smoothie
A few weeks ago, a friend of mine told me about this raspberry coconut smoothie recipe she has been making for her family. She said that they didn't change anything in their diet or lifestyle, except this smoothie, and they are all ...Continue Reading
Recipes
Main Dish: Gnocchi with Wild Mushroom Ragu Bacon Wrapped Meat Loaf Cheesy Beef and Pasta Double Stuffed Portabella Mushroom Sandwich Chicken Tenders Spicy Pecan-Crusted Chicken Spaghetti with Tuna and Lemon Grand Isle Shrimp ...Continue Reading
Whole Wheat Graham Crackers
Today's post is short and sweet - homemade whole wheat graham crackers. The dough is easy to work with and the flavor of the crackers is beyond anything you can find at the store. Come back tomorrow when I'll share with you my ...Continue Reading
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