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Stress wreaks havoc on the mind and body. For example, psychological stress is associated with greater risk for depression, heart disease and infectious diseases. I think many of us overlook this important aspect when it comes to our health. We might eat all the right foods, exercise, etc. but [click to continue…]

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Thumbnail image for Roast Chicken and Vegetables Recipe (Grain-Free, Paleo)

Roast Chicken and Vegetables Recipe (Grain-Free, Paleo)

April 30, 2015

Roast chicken with vegetables is one of my all-time favorite “quick” dishes. You can prepare the entire meal ahead of time, place it in the fridge and then pop in the oven when you want to cook dinner. The leftovers are fantastic for lunch the next day and you can

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20 Tips on Freezing Food to Save You Time and Money

April 23, 2015

We’ve learned to freeze food, both for saving money and for getting things done ahead of time. Our family purchased a “scratch and dent” freezer and put it in the garage – I can’t tell you how handy it’s been! Before we talk about what foods freeze well, let’s jump

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Thumbnail image for Inflammation and Disease – 3 Tips, 2 Transitions, and 1 Changed Path

Inflammation and Disease – 3 Tips, 2 Transitions, and 1 Changed Path

April 21, 2015

Do you struggle with health issues like eczema, irritable bowel syndrome, migraines, diabetes, autoimmune disease, heart disease, allergies, bursitis, cancer, neurological disorders, or tendonitis? Did you know inflammation can play a role in all of these diseases? I had first-hand experience with some of these health issues. I want to

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Thumbnail image for S’more Bars (Grain-Free, Paleo)

S’more Bars (Grain-Free, Paleo)

April 16, 2015

There’s not many things that come close to the indulgence of chocolate, graham cracker and marshmallow. It’s an iconic classic and today we’re going to take it up a notch with homemade S’more Bars. The recipe takes a few extra steps, but it’s totally worth it! The bars have a

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Thumbnail image for How to Replace Paper with Cloth in the Kitchen and a Giveaway

How to Replace Paper with Cloth in the Kitchen and a Giveaway

April 9, 2015

Replacing paper towels and napkins with cloth is an economical way to eliminate waste in the kitchen. Almost 10 years ago, we gave up paper and purchased two dozen cloth napkins and about ten dish towels. The cost of an average paper towel roll is $1.30 and most families will

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Thumbnail image for [Video] How to Make French Toast (Grain-Free, Paleo)

[Video] How to Make French Toast (Grain-Free, Paleo)

April 6, 2015

I’ve got a new cooking video for you today – How to Make French Toast. This recipe can be made with any sort of dense bread, so you can choose between gluten-free, grain-free, Paleo, etc. I like to serve the french toast with maple syrup, berries and whipped cream.

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Thumbnail image for Roast Leg of Lamb

Roast Leg of Lamb

March 31, 2015

Roast leg of lamb is a simple spring classic main dish that’s perfect for Easter. I don’t like to make a big fuss when preparing meat, so I simply marinate the meat for an hour, place it on a roasting pan along with Yukon potatoes and onions and roast until

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Thumbnail image for 5 Health Benefits of Near Infrared Sauna Therapy – Plus a SaunaSpace Giveaway

5 Health Benefits of Near Infrared Sauna Therapy – Plus a SaunaSpace Giveaway

March 26, 2015

Never before in history have people been exposed to such a great variety of toxic chemicals. More than 80,000 available in the U.S. have never been fully tested for their effects on our health. According to the EPA, toxic chemicals are responsible for up to 80% of cancer deaths. In

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