Tomato, Blueberry and Burrata Salad

Tomato Salad H

Fall is almost here, so I’m busy squeezing every last flavor out of the summer. I’ve seen posts and pins about pumpkins and all things fall. Our local grocery story had cinnamon-scented pinecones out on display – but I’m just not ...Continue Reading

Essential Oils for Thyroid Support

Essential Oils for Thyroid Support via

When I was struggling with severe symptoms from thyroid disease many years ago, I wish I’d known about the benefits of essential oils and how they could help support my thyroid. Therapeutic-grade oils are specially distilled from ...Continue Reading

Chocolate Tiramisu (Grain-Free, Paleo)

Chocolate Tiramisu Recipe |  #GrainFree #paleo #recipe

Tiramisu – that delightful, classic, coffee-flavored dessert – often takes a while to make. I’m all for taking short-cuts when able and this recipe provides several. For this chocolate tiramisu recipe, I used nut-free chocolate cake ...Continue Reading

Fermented Salsa Recipe

Fermented Salsa Recipe

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make! Fermentation produces probiotics which are essential for a healthy gut. Our family eats a spoonful ...Continue Reading

Are Vaccines Safe During Pregnancy?

Are vaccines safe during pregnancy?

I’m confused. I read this article in the New York Times titled “Pregnancy is the Best Time for Some Vaccines” written by Jane E. Brody. In a nutshell, the article states that woman should receive the flu shot and TDAP during pregnancy ...Continue Reading