A grain-free chocolate chip cookie ice cream sandwich is such a fun way to end a meal! Thanks to Cook’s Illustrated, I discovered that when making cookies for ice cream sandwiches, additional water is needed to help the cookie ...Continue Reading
How to Increase TSH Naturally
Low TSH levels, often diagnosed as hyperthyroidism, affects 2-5% of all women mostly between the ages of 20-40 years old. I’m excited to tell you that there are ways to increase TSH naturally without spending tons of money on ...Continue Reading
4 Ways to Reverse Thyroid Hair Loss Naturally
Hair loss is a common symptom for those with thyroid disease. I experienced hair loss myself when I battled Hashimoto’s, but thankfully I was able to reverse the issue using natural methods. I’ve also worked with many clients who have ...Continue Reading
7 Health Benefits of Near Infrared Sauna Therapy – SaunaSpace
Near infrared sauna therapy can be used to help the body with a variety of health issues such as: joint and muscle pain, thyroid disease, circulation, digestion, tissue and cell repair and detoxification. It also helps support the ...Continue Reading
Creamy Potato Salad (Paleo)
Creamy Potato Salad is a classic summer staple. It’s a simple dish that’s great for a BBQ, family get-together, or when you don’t want to turn on the oven. The secret to the flavor in this recipe is the pickle juice. The juice ...Continue Reading
Steps to Take if You Had Your Thyroid Removed or Ablated
Are there steps you can take to feel better if you had your thyroid removed or if you had it ablated? While you’ll definitely need to be on medications, there are still so many things you can do to support the other parts of your ...Continue Reading