Sautéed Green Beans is a great way to add some extra flavor and veggies to your meal! These green beans are crisp-tender with little bits of salty garlic, ginger and a punch of heat. One ingredient that I use in just about ...Continue Reading
6 Steps to Lose Weight with Thyroid Disease (Hypothyroidism or Hyperthyroidism)
Women reach out almost daily asking how to lose weight with thyroid disease. They have tried all of the “usual methods” – calorie restriction, low fat diet, excessive working out, etc. – with no success. I totally understand that it ...Continue Reading
Cheesy Ranch Potatoes
Cheesy Ranch Potatoes is a well-loved side dish that pairs well with so many different main dishes. Instead of a ranch packet that contains artificial flavors and preservatives, I've got a quick homemade ranch sauce that you can ...Continue Reading
Skillet-Roasted Chicken with Lemon
Skillet-Roasted Chicken with Lemon is a great meal for any night of the week! For this recipe, chicken is pan fried until the skin is golden brown and crisp. Then the shallots and garlic are added along with coconut flour to ...Continue Reading
12 Ways to Heal the Gut Naturally
Healing the gut naturally takes time, effort, and the willingness to change aspects of both your diet and lifestyle, but healing is absolutely possible. And can be life-changing, too! Gut health is foundational to all health. In ...Continue Reading
My Favorite Water Filters for the Home (at various price points)
In this article, we’re going to look at different types of water filters. But first, it’s important to understand why using a water filter is necessary in the first place. After oxygen, water is our body’s most needed element. ...Continue Reading