Cherry Crumb Cake is a fun cake to make when cherries are in season! Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the ...Continue Reading
Chicken Parmesan with Zucchini Noodles (Gluten-Free)
Chicken Parmesan is a classic dish and I've upgraded the ingredients with zucchini noodles so they are all grain-free! The chicken is pounded thin, dredged in almond flour and eggs, fried in ghee, and topped with a bit of parmesan ...Continue Reading
Quick and Easy Tuna Dip
Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers. I recommend purchasing tuna that is packed in water and wild-caught. Two of my ...Continue Reading
Cheesecake Ice Cream
Cheesecake ice cream is an all-time favorite in our house. It's a combination of milk, cream, eggs, cream cheese, maple syrup and vanilla that comes together to make a creamy and rich ice cream! When it comes to milk, it's best ...Continue Reading
Homemade Beef Stroganoff (Gluten-Free)
Beef Stroganoff is a combination of steak, mushrooms and a creamy sauce that can be prepared in under 30 minutes. Beef stroganoff is traditionally served over egg noodles. If you can tolerate grains, then Jovial Tagliatelle noodles ...Continue Reading
Quick Homemade Chocolate Pudding (Dairy-Free)
Pudding cups are a fun dessert, but often loaded with processed ingredients, preservatives and additives. Homemade chocolate pudding can be made in about 15 minutes and is a much healthier option! I recommend using coconut milk ...Continue Reading
Creamy Lemon Ice Cream
Creamy Lemon Ice Cream makes for a great finish to just about any meal! The sour cream makes the ice cream ultra-creamy. For a dairy-free version, you can use coconut cream and a good store-bought dairy-free sour cream or you ...Continue Reading
7 Ways to Heal the Thyroid Naturally
The thyroid plays an integral role in just about every process of the body, so when it’s not in balance, hundreds of different symptoms can arise. Thankfully, it’s possible to heal the thyroid naturally when the body is given the right ...Continue Reading
Why Do I Still Have Thyroid Symptoms if My Labs are Normal?
Have you been told that all of your thyroid labs are normal, and yet you're still having symptoms? Do you know deep down that something is wrong, but your doctor keeps telling you everything is “fine”? I had a similar ...Continue Reading
Overnight Sourdough Pancakes Recipe
If you’ve got a sourdough starter hanging out on your counter, this overnight sourdough pancakes recipe needs to be next one you try. These pancakes are light, fluffy, and a little tangy in the best way. And because the batter ferments ...Continue Reading
Winter Citrus Caprese Salad
A winter citrus caprese salad is a fun way to brighten up your table during the colder months. If you haven't had burrata before, I highly recommend giving it a try! It's a fresh cheese that on the outside looks like mozzarella, ...Continue Reading
20 Ways to Support Your Thyroid and Adrenals Postpartum
Supporting your thyroid and adrenals postpartum can be very important for both your short-term and long-term health. Taking steps to support your body can help prevent you from developing adrenal fatigue, thyroid disease and thyroid ...Continue Reading
How to Use Castor Oil Packs for the Thyroid
Castor oil packs are a great way to help support the thyroid. I personally used them over my liver and thyroid when I was recovering from Hashimoto’s, and I highly recommend trying it out for yourself. Before we dive into how ...Continue Reading
Chicken Pot Pie Soup (Gluten-Free)
Gluten Free Chicken Pot Pie Soup combines the comfort of a warm pot pie in a delicious soup! The inspiration for this soup came from my favorite chicken pot pie recipe from my cookbook, The Grain-Free Family Table. The filling ...Continue Reading
Roast Beef Tenderloin
Roast Beef Tenderloin makes an appearance at only those truly special occasions. It’s not a cheap dinner, so it’s incredibly important you cook it correctly. We want to end up with a moist, juicy, tender piece of meat. This beef ...Continue Reading
Fermented Sourdough Chocolate Babka
I don’t think I’ve ever been so excited to share a new recipe with you! This recipe for Fermented Sourdough Chocolate Babka will hopefully become a beloved recipe for you as it has for me and my family. The babka dough is made ...Continue Reading
Creamy Mashed Potatoes
Creamy mashed potatoes are a favorite for the Thanksgiving table and so easy to prepare! As a kid, my mom put me in charge of making the mashed potatoes, so I've literally been making this recipe for over 35 years. It's tried ...Continue Reading
Soaked Brown Rice Recipe
I'm often asked how to make soaked brown rice, so I wanted to share my very simple recipe with you today! Why should you soak rice? Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people ...Continue Reading
Mongolian Beef (Gluten-Free)
Mongolian beef is an easy weeknight dinner that’s much more nutritious than take-out! I used sirloin in this recipe, but you can swap it out with cuts such as ribeye, flatiron or T-bone. You can also add in extra vegetables like ...Continue Reading
Gluten-Free Chocolate Chip Cookie Ice Cream Sandwich
A gluten-free chocolate chip cookie ice cream sandwich is such a fun way to end a meal! Thanks to Cook’s Illustrated, I discovered that when making cookies for ice cream sandwiches, additional water is needed to help the cookie ...Continue Reading
How to Raise TSH Naturally
Low TSH levels, often diagnosed as hyperthyroidism, affects 2-5% of all women mostly between the ages of 20-40 years old. I’m excited to tell you that there are ways to raise TSH naturally without spending tons of money on ...Continue Reading
5 Ways to Reverse Thyroid Hair Loss Naturally
Hair loss is a common symptom for those with thyroid disease. I experienced hair loss myself when I battled Hashimoto’s, but thankfully I was able to reverse the issue using natural methods. I’ve also worked with many clients who have ...Continue Reading
7 Health Benefits of Near Infrared Sauna Therapy
Near infrared sauna therapy can be used to help the body with a variety of health issues such as: joint and muscle pain, thyroid disease, circulation, digestion, tissue and cell repair and detoxification. It also helps support the ...Continue Reading
Creamy Potato Salad
Creamy Potato Salad is a classic summer staple. It’s a simple dish that’s great for a BBQ, family get-together, or when you don’t want to turn on the oven. The secret to the flavor in this recipe is the pickle juice. The juice is ...Continue Reading
8 Steps to Take if You Had Your Thyroid Removed or Ablated
Are there steps you can take to feel better if you had your thyroid removed or if you had it ablated? While you’ll definitely need to be on medications, there are still so many things you can do to support the other parts of your ...Continue Reading
Watermelon and Apple Salad
Watermelon and Apple Salad is pretty much the perfect salad for a hot summer day. It's also a fun recipe to add to your July 4th celebration! The watermelon and apples are sliced into small matchsticks and then combined with ...Continue Reading
No Bake Cookies (Gluten-Free, Dairy-Free)
No-Bake Cookies are a favorite in the summertime. You just mix the ingredients and then put them in the fridge to chill. So easy! This is an old-school recipe that I adapted so that more of us with food intolerances or allergies ...Continue Reading
Salisbury Steak Recipe (Gluten-Free)
Salisbury steak is one of those comforting meals that feels like home. Juicy beef patties smothered in a rich onion and mushroom gravy make for the perfect weeknight dinner. This version is gluten-free, easy to make, and full of ...Continue Reading
Root Causes of Thyroid Disease or Autoimmunity
Knowing the root causes of thyroid disease or autoimmunity can be very helpful to figure out what your road to recovery needs to look like. Uncovering my root causes was the key to being able to put my Hashimoto's into remission and ...Continue Reading
Easy Blender Pancakes (Gluten-Free)
Blender pancakes are a great, easy option for breakfast because you just blend all of the ingredients in the blender and fry! Whenever I make a recipe with almond flour, I always use a finely ground flour. In my experience, when ...Continue Reading
Chicken Parmesan Salad (Gluten-Free)
Chicken Parmesan Salad is a new favorite in our house. It combines all of the favorite flavors of chicken parmesan, but with fresher and lighter ingredients! The chicken is breaded in plantain chips, which gives it a nice crispy ...Continue Reading
Sun-Dried Tomato Pesto
Sun-dried tomato pesto is a fun way to change things up from traditional basil pesto. It only takes handful of ingredients and just a few minutes to throw together. You can add it to pizza, serve over vegetables, grilled meats or fish, ...Continue Reading
Easy Sourdough Starter Recipe
It's been so fun to provide you with sourdough recipes, and many of you have asked for an easy sourdough starter recipe, so here is a step-by-step tutorial along with printable instructions! Here are the ingredients and tools you ...Continue Reading
Gluten Free Pizza Crust Recipe (Easy Dairy-Free Option)
If you’ve been searching for the perfect gluten free pizza crust recipe, you’re in the right place. This grain-free pizza recipe is not only simple to make, but it also tastes just like the real thing. With options to make it ...Continue Reading
Healthy Pantry Staples
Healthy pantry staples are important to have on hand. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be kept on hand ...Continue Reading
The Benefits of Red Light Therapy for the Thyroid
If you’ve been searching for natural ways to support your thyroid, red light therapy might surprise you. Research shows that targeted red light can help improve thyroid function, reduce inflammation, and even support energy levels. In ...Continue Reading
20 Ways to Help Support the Immune System
There are so many ways to support the immune system, and given our current state of affiars, I thought it would be helpful to put some of my top tips in one spot for you. It’s good to keep in mind that there’s not a magic bullet ...Continue Reading
Roasted Salmon with Chimichurri (Gluten-Free)
Roasted salmon with Chimichurri is an easy weeknight recipe. The chimichurri can be made days ahead of time and stored in the fridge. And, the sauce also tastes amazing over roasted or sautéed vegetables. When shopping for ...Continue Reading
Lemon Thyme Chicken Thighs (Gluten-Free)
This easy lemon thyme chicken thighs recipe is perfect for a weeknight dinner! The lemon, garlic and herbs are stuffed underneath the skin and then the chicken is rubbed with ghee and roasted until crispy. The lemon helps ...Continue Reading
Sourdough Cinnamon Roll Recipe (Easy, Step-by-Step Guide)
There’s nothing quite like a warm, gooey cinnamon roll fresh out of the oven—and this sourdough cinnamon roll recipe takes it to the next level. With a light, fluffy texture, a sweet cinnamon-sugar swirl, and a tangy depth from long ...Continue Reading
How to Reduce Menopause or Perimenopause Symptoms Naturally
Are you struggling with menopause or perimenopause symptoms? If so, I’ve got great news! There are many things you can do to naturally reduce these symptoms. What Causes Menopause or Perimenopause Symptoms? During this stage of ...Continue Reading
Homemade Hot Cocoa Mix
Homemade hot cocoa mix is super easy to make and a great way to avoid additional preservatives and additives when you want a hot cup. First, let's take a look at the ingredients in some common hot cocoa mixes: Nestle: sugar, ...Continue Reading
Homemade Cream of Mushroom Soup (Gluten-Free)
Homemade cream of mushroom soup tastes so much better than the variety wrapped in aluminum and is also much healthier! The soup can be served alone as a meal, or you can use it to add to any recipe that calls for "cream of ...Continue Reading
One-Pot Chicken and Potatoes
If you are looking for a great weeknight dinner idea then you can’t go wrong with this One-Pot Chicken and Potatoes recipe! One-pot meals are always helpful to get a nutrient-dense meal on the table without much fuss. This ...Continue Reading
Maple Cheesecake Recipe (Gluten-Free)
A slice of maple cheesecake is rich and indulgent and so fitting for the holidays.The pure maple flavor intertwined with cream cheese and sour cream make for a knock-out dessert. This recipe uses homemade grain-free graham ...Continue Reading
Roasted Butternut Squash with Goat Cheese and Pecans
Roasted butternut squash with goat cheese and pecans is a wonderful vegetarian side dish for a weeknight dinner or holiday meal. The ghee heightens the sweetness of the squash and a pinch of cayenne gives it a little ...Continue Reading
Crispy Brussels Sprouts with Balsamic Reduction
Crispy Brussels Sprouts with Balsamic Reduction is a restaurant-style side dish that you can easily make at home! I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, ...Continue Reading
Slow-Cooked Greens with Garlic
Thanksgiving is next week, so I’ve got another nutrient-dense recipe for you to add to your menu! Slow-cooked greens with garlic is easy to put together, can be made ahead of time and goes with just about any Thanksgiving ...Continue Reading
How to Reduce PMS Naturally
PMS shouldn’t be something you have to deal with month after month. There are many ways you can reduce PMS naturally, so let’s dive in! What causes PMS? During the time before your period your body makes specific hormones, and ...Continue Reading
Homemade Vanilla Extract
If you love baking, learning how to make homemade vanilla extract is a must. Not only does it taste better than most store-bought versions, but it also saves you money and ensures you’re avoiding unnecessary additives and ...Continue Reading
Salted Butter Apple Galette Recipe (Gluten-Free)
If you’ve been craving a rustic dessert that looks impressive but is surprisingly easy to make, this apple galette recipe is for you! A galette is essentially a free-form pie—no special pan required—just a buttery crust wrapped around ...Continue Reading
Pumpkin Cheesecake Recipe (Gluten Free)
If you're looking for the best pumpkin cheesecake recipe to serve this fall, this is it. This creamy, lightly sweetened cheesecake has a buttery graham crust and a no-bake pumpkin filling that’s rich, smooth, and full of cozy fall ...Continue Reading
Butternut Squash, Carrot and Coconut Soup (Gluten-Free)
Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months. No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. ...Continue Reading
Simple Beef Chili
A comforting beef chili with all the toppings, is a great way to end the day! I streamlined this recipe so there's very little hands-on work involved. The one thing you need to plan for is to soak the beans the night before. ...Continue Reading
11 Steps to Take During an Autoimmune Flare
If you have a thyroid autoimmune disease such as Hashimoto’s or Graves’ disease, you may sometimes experience what is called an autoimmune “flare.” A flare is when symptoms get worse for a period of time. It’s important to ...Continue Reading
Twice Baked Spinach Potatoes
Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out. While the current trend is to be super low-carb, I ...Continue Reading
Tips for Staying Healthy at College
Heading off to college is an exciting time, but it also comes with the challenge of staying healthy because of the late nights, dining halls, fast food, etc. My oldest daughter Hannah just left for college, and together we came up with ...Continue Reading
Sausage, Cherry Tomato and Broccoli Skillet
Often we make healthy eating way too complicated! We think we have to stock our kitchens with all sorts of expensive and unique ingredients and we usually end up stressed and wanting to order take-out. Most nights, I cut up ...Continue Reading
Fermented Sourdough Chocolate Chip Cookies
Fermented sourdough chocolate chip cookies are a new favorite in our house! The cookies ferment in the fridge for 72 hours, which makes them a healthier alternative for dessert. As I’ve mentioned before, a grain-free diet isn’t ...Continue Reading
How to Lower Reverse T3 Naturally
Elevated Reverse T3 is a common issue when struggling with thyroid disease, so let’s cover why it could be elevated and steps you can take to reverse it. What is Reverse T3? Reverse T3 is one of the three primary thyroid ...Continue Reading
Copycat Olive Garden Salad Recipe (Gluten-Free)
Back in the 90's, I loved going to Olive Garden to eat a house salad and breadsticks. I've missed that salad over the years, so I created a copycat Olive Garden salad recipe using real food ingredients for us all! The salad ...Continue Reading
Chicken Stir Fry (Gluten-Free)
Chicken stir-fry is one of my favorite things to make on the evening of a busy day. All of the vegetables, meat and sauces can be made earlier in the day and then ready to toss together the minute you walk through the door. When ...Continue Reading
Lemon Cream Pots (Gluten-Free)
When it’s hot outside and you want something refreshing Lemon Cream Pots are the answer! Lemon Cream pots are a combination of cream, raw honey, lemon zest and lemon juice that tastes a lot like the filling of a Lemon Icebox Pie. ...Continue Reading
10 Essential Nutrients for the Thyroid (for Hypothyroid, Hyperthyroid, Hashimoto’s, Graves’, Goiter, Cysts and Nodules)
There are many different nutrients that support thyroid function and thyroid hormone production. Using the right balance of nutrients can help improve thyroid function and balance hormones, whether you struggle with hypothyroidism, ...Continue Reading
Easy Blender Blueberry Pancake Muffins (Gluten-Free)
Pancakes and muffins are two favorite breakfast foods, so I thought it would be fun to combine the two in this recipe for Blender Blueberry Pancake Muffins! The recipe is so easy to make, because everything is mixed in the ...Continue Reading
Sheet Pan Chicken Meatballs with Broccoli (Gluten-Free)
Who doesn’t love a good sheet pan dinner? They are so easy and have barely any clean-up. Chicken meatballs with broccoli has tons of flavor and also makes for great leftovers! The entire recipe can be made ahead of time, placed ...Continue Reading
Vitamin D Deficiency and Thyroid Disease
It’s estimated that at least 75% of Americans are deficient in Vitamin D. Ironically, Vitamin D isn’t a vitamin at all, but a steroid hormone responsible for a number of processes in the body, ranging from regulating mineral absorption ...Continue Reading
Broccoli Salad with Bacon and Raisins
Broccoli salad with bacon and raisins is an old Southern favorite. It's a combination of broccoli, red onion, raisins, carrots, pumpkin seeds and bacon and is tossed with a creamy and slightly sweet dressing. This salad is ...Continue Reading
15 Ways to Reduce Anxiety Naturally When You Have Thyroid Disease
Anxiety and panic attacks are common symptoms when it comes to thyroid disease. I experienced this myself when I was struggling with Hashimoto’s disease, so I understand how frustrating and scary it can be. Through my own personal ...Continue Reading
Morning Glory Muffins (Gluten-Free)
I have fond memories of my Mom making Morning Glory Muffins for our family when I was a kid. I've missed having these muffins, so I recreated my Mom's recipe using grain-free ingredients! These nutrient-dense muffins are packed ...Continue Reading
11 Ways to Avoid Endocrine Disruptors to Help Keep Your Thyroid Balanced
We are surrounded by endocrine disruptors on a daily basis, and unfortunately they can have a negative effect on your thyroid. Endocrine disruptors are chemicals that can interfere with your body’s endocrine system, produce adverse ...Continue Reading
Dairy-Free Green Goddess Dressing
Green Goddess dressing is a reader favorite, but I know many of you can’t consume dairy, so I’ve got a new dairy-free green goddess recipe for you! The cashews are soaked overnight, drained and then pureed with water, herbs, ...Continue Reading
Tortilla Soup Recipe
For many years, Tortilla Soup has been a family favorite. The soup is cooked all in one pot and can put on the table in just 45 minutes! You can serve the soup with any of your favorite toppings such as tomatoes, raw cheese, ...Continue Reading
Triple Chocolate Brownie Cookies (Gluten-Free)
These Triple Chocolate Brownie Cookies use a combination of three different chocolates to create a rich cookie that you’ll definitely want to pair with a tall glass of milk! If you’d like to only bake a few at a time, you can ...Continue Reading
Spicy Black Bean Soup
Black Bean Soup a comforting and nourishing dish that's economical, keeps in the fridge for several days, and also freezes well. My recipes always call for dried beans that need to be soaked overnight before cooking. I realize ...Continue Reading
Bacon, Tomato, and Cheddar Breakfast Bake
This bacon, tomato, and cheddar breakfast bake is perfect for a weekend breakfast or brunch! When friends and family come to visit, I’m usually stumped as to what to serve for breakfast. I want something that doesn’t pull me away ...Continue Reading
Best Diet for Thyroid Disease: Hypothyroidism, Hashimoto’s, Hyperthyroidism, or Graves
Diet plays a huge part in thyroid disease. Thankfully there are so many ways you can improve thyroid function and balance hormones using food whether you struggle with Hypothyroidism, Hashimoto's, Hyperthyroidism,, Graves' or if you ...Continue Reading
Fermented Sourdough Brioche Cinnamon Swirl Bread
Fermented Sourdough Brioche Cinnamon Swirl Bread is one of our favorite breads, and it can be used in so many different ways. You can use the dough for rolls, a classic brioche loaf, or monkey bread. As I’ve mentioned before ...Continue Reading
Salmon and Baby Greens Salad with Creamy Garlic Dressing
A good salmon salad is one of my favorite go-tos during the week. You can make the pickled red onions, the garlic yogurt dressing, and even cook the salmon ahead of time and store them in the fridge for the salad later. I ...Continue Reading
Meat Stock – What to Drink if You Can’t Tolerate Bone Broth
Meat stock is a great option for those who can't tolerate bone broth, or who are just in the beginning stages of healing their gut, thyroid or immune system. Meat stock, is especially rich in gelatin and free amino acids like ...Continue Reading
Chili “Cornbread” Pie (Gluten-Free)
Chili and cornbread go so well together, so I thought I’d combine the two in this recipe for Chili Cornbread Pie! The chili can be made ahead of time before pouring it into the baking dish to bake with the cornbread. You can even ...Continue Reading
Orange Glazed Salmon Recipe (Gluten-Free)
Orange Glazed Salmon is a great weeknight recipe that’s packed with flavor. When you shop for salmon, look for a fish that was caught in the wild and is free of preservatives. Marketers like to try and trick you, so always look ...Continue Reading
Braised Chicken Thighs with Squash and Kale (Gluten-Free)
Braised Chicken is a comforting dish to make during the winter months. Other dishes I love to prepare in the winter are Lentil Soup with Swiss Chard and Sausage, Butter Chicken (always a hit!), and White Beans and Sausage in the Crock ...Continue Reading
Anemia and Hypothyroidism: How Anemia Can Cause Hypothyroidism
Did you know that anemia can cause hypothyroidism? Both anemia and hypothyroidism are on the rise, and not many people realize there is a connection between the two. Here’s how anemia can cause hypothyroidism: When you don’t eat ...Continue Reading
Graves’ Disease: The Cause, Symptoms, Labs and First Steps to Take
Graves’ disease is a form of thyroid disease that affects 1 in every 200 people in the United States. The disease often involves an overproduction of thyroid hormones, which often leads to hyperthyroidism. Hypothyroidism and ...Continue Reading
Cast Iron Roast Chicken with Potatoes (Gluten-Free)
There’s nothing more simple than a Cast Iron Roast Chicken! The meal is good for any night of the week and is very easy to make. Chicken and potatoes are a huge favorite, so I often make this with potatoes and then serve the ...Continue Reading
Beef Stew (Gluten Free)
Beef stew is a comforting and nourishing meal that has become a family favorite. Years ago, this stew that taught me how to tenderize tough cuts of meat. It’s all about the cooking time. A tough cut of meat like a beef roast needs ...Continue Reading
Bacon, Potato and Broccoli Frittata (Gluten-Free)
A frittata is one of my go-to meals for breakfast, lunch or dinner. It is incredibly versatile because you can add just about whatever vegetables, meats or cheeses you prefer or have on hand. In this frittata, I added crispy ...Continue Reading
Gluten-Free Stuffing
Since I've continued eating a gluten-free diet, I wanted to find a way to include dressing on our Thanksgiving table, so today I'm bringing you a grain-free stuffing recipe! I've also been missing biscuits, so I tested for a few ...Continue Reading
Hashimoto’s Disease – The Cause, Symptoms, Labs and First Steps to Take
Hashimoto’s Disease is a form on thyroid disease that’s rising at an alarming rate, especially in the United States. An estimated 14 million people in the US alone have Hashimoto’s, making it one of the most common forms of thyroid ...Continue Reading
Duchess Potatoes
Thanksgiving is just two weeks away, so now’s the time to start planning your menu! Duchess Potatoes are definitely a special occasion side dish, and one your family will love. The potatoes are boiled and then mixed with cream, ...Continue Reading
Pound Cake Recipe (Gluten-Free)
A classic pound cake is a staple recipe and I’m excited today to bring you a grain-free pound cake recipe that tastes every bit as good as the original! I’ve been doing some thinking about what kinds of sugars to use in my ...Continue Reading
Hyperthyroidism – The Cause, Symptoms, Labs and First Steps to Take
An estimated 30 million Americans have some form of thyroid disease, and up to 60% of those with thyroid disease are unaware of their condition. Hyperthyroidism affects 2-5% of all women mainly between 20 and 40 years old. Today ...Continue Reading
White Bean and Ham Soup
Fall is here, which means it’s time for nourishing soups! This white bean soup with ham is warm and comforting, and best of all, it’s completely prepared in a slow cooker. I’m often asked if legumes are “safe” to eat when you ...Continue Reading
Chocolate Cake with Chocolate Frosting (Gluten and Dairy Free)
Deliciously Organic is 10 years old, so let’s celebrate with a Chocolate Cake with Chocolate Frosting! The cake is not only grain-free, but also nut-free and dairy-free so we can all enjoy! I started this blog ten years ago ...Continue Reading
Hypothyroidism: the Symptoms, Cause, and First Steps to Take
Hypothyroidism is a disease that’s rising at an alarming rate, especially in the United States. An estimated 30 million Americans have some form of thyroid disease, and up to 60% of those with thyroid disease are unaware of their ...Continue Reading
Waffles with Sausage (Gluten-Free)
I love serving waffles and sausage together for a weekend breakfast, and I thought, why not combine the two? So today, I’ve got a fun recipe for grain-free waffles with sausage. I’m often asked if it’s ok to eat sausage because ...Continue Reading
Creamy Lemon Chicken with Spinach and Artichokes (Gluten-Free)
I love a good chicken recipe, especially one that’s easy to put together and packs in the flavor. Lemon Chicken with Spinach and Artichokes combines two of my favorites - spinach and artichoke dip and lemon chicken. I recommend ...Continue Reading
Skillet Chocolate Chip Cookie (Gluten-Free)
There’s nothing more fun than ending a meal with a skillet chocolate chip cookie topped with vanilla ice cream! In this recipe, the butter is browned to give it a nutty, deep flavor, and I kept with nut-free and egg-free ...Continue Reading
Homemade Coffee Creamer Recipe
Homemade coffee creamer is super easy to make and is a great way to avoid the preservatives and additives in the store-bought options. My friends tell me the one thing they can't give up is their flavored coffee creamer. I can ...Continue Reading