Taking specific supplements for thyroid support can be very helpful while on a thyroid-healing protocol. It’s good to remember that they are a tool to be used alongside a nutrient-dense diet, sleep, detox, and stress reduction. When ...Continue Reading
Beef Taco Bowl
A Beef Taco Bowl has been one of my go-to meals for years now! The beef taco bowl is a combination of grass-fed beef sautéed with onions, garlic and cumin. It's served over some soaked brown rice or cauliflower rice and then you can ...Continue Reading
What is a Nutrient-Dense Diet?
Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading
Peach Galette (Grain-Free, Gluten-Free)
Peach Galette is an open-faced rustic peach pie and is a fabulous end to a summer meal! I love making a galette because has all of the elements of pie, but it's much less fussy, there's no par-baking and it bakes in much less ...Continue Reading
12 Ways to Support Natural Detox When Pregnant or Nursing
A question I get asked all of the time is how to support natural detox when pregnant and nursing. It’s a great question, and something all pregnant and nursing women should be intentional about doing! First, let’s start ...Continue Reading
Homemade Meatballs with Marinara (Grain-Free)
Homemade Meatballs with Marinara is a comforting dish that's packed with nutrients such as healthy saturated and monounsaturated fats, protein, carnitine, zinc, B vitamins, selenium and heme-iron. Ground beef is such a versatile ...Continue Reading