Do you struggle with sugar cravings? Do you get “hangry” if you don’t eat? Do you struggle with hormone imbalance? Adrenal fatigue? Thyroid disease?If you answered “yes” to any of these questions, taking steps to balance your blood ...Continue Reading
Avocado, Mango and Pickled Onion Salad with Jalapeño Vinaigrette
If you’re looking for a healthy compliment for your meals, you need to try quick pickled onions! You can put them together in just a few minutes; after an hour, you can use them over salads, meats, vegetables and fruits. I enjoy adding ...Continue Reading
Should Moms Be Able to Eat During Labor + Top Labor Snacks
Ever since I met Genevieve Howland, aka Mama Natural, at a Weston A. Price conference, I knew we were kindred spirits. As fate would have it, she ended up moving close to where I live in Florida and we actually meet for lunch every ...Continue Reading
Tres Leches Cake (Grain-Free)
A slice of Tres Leches cake defines pure indulgence. Before going gluten-free, my favorite place to enjoy a piece of Tres Leches was a restaurant in Dallas called La Duni. I still visit La Duni for their incredible latin food, but I’m ...Continue Reading
The Benefits of Soaking Nuts, Seeds, Grains and Legumes
Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people soaked these foods before cooking them to promote easier to digestion. Somewhere along the way, we forgot about this important step and now ...Continue Reading
Paleo Chicken Flautas
I’ve made some homemade grain-free tortillas over the years, but they haven’t really hit the mark. So a few weeks ago, when I was grabbing a few things at Whole Foods, I was elated to see grain-free tortillas on the shelf! I purchased ...Continue Reading