Low thyroid function, hypothyroidism and elevated TSH levels are very common these days, but I’m excited to tell you that there are ways to reduce TSH naturally, without spending tons of money on supplements. Let’s dive ...Continue Reading
Orange Glazed Salmon Recipe (Grain-Free, Paleo)
Orange Glazed Salmon is a great weeknight recipe that’s packed with flavor.When you shop for salmon, look for a fish that was caught in the wild and is free of preservatives. Marketers like to try and trick you, so always look ...Continue Reading
Braised Chicken Thighs with Squash and Kale (Grain-Free)
Braised Chicken is a comforting dish to make during the winter months. Other dishes I love to prepare in the winter are Lentil Soup with Swiss Chard and Sausage, Butter Chicken (always a hit!), and White Beans and Sausage in the Crock ...Continue Reading
Anemia and Hypothyroidism: How Anemia Can Cause Hypothyroidism
Did you know that anemia can cause hypothyroidism? Both anemia and hypothyroidism are on the rise, and not many people realize there is a connection between the two.Here’s how anemia can cause hypothyroidism: When you don’t eat ...Continue Reading
Graves’ Disease: The Cause, Symptoms, Labs and First Steps to Take
Graves’ disease is a form of thyroid disease that affects 1 in every 200 people in the United States. The disease often involves an overproduction of thyroid hormones, which often leads to hyperthyroidism. Hypothyroidism and ...Continue Reading
Cast Iron Roast Chicken with Potatoes (Grain-Free)
There’s nothing more simple than a Cast Iron Roast Chicken! The meal is good for any night of the week and is very easy to make.Chicken and potatoes are a huge favorite, so I often make this with potatoes and then serve the ...Continue Reading