Did you know that there is a specific way to exercise for thyroid and adrenal health? I was surprised when I learned this, too! When I was walking through severe symptoms of Hashimoto’s, I started working with my ...Continue Reading
Fermented Sourdough Monkey Bread
Fermented Sourdough Monkey Bread is one of the most fun sourdough recipes I’ve ever made! For this recipe, you start with a sweet brioche dough, and the method couldn’t be any easier. Basically, you put your bowl on a scale, ...Continue Reading
Chicken Alfredo Spaghetti Squash Boats
Chicken Alfredo Spaghetti Squash Boats is a nourishing and cozy meal during the colder months. Spaghetti squash is such a great vegetable to replace pasta when you're eating a grain-free diet. When it's cooked properly, it ...Continue Reading
Mocha Marshmallows (Without Corn Syrup)
Is there anything more fun than homemade marshmallows?! Over the holidays, I created this recipe for mocha marshmallows and they were a huge hit! Conventional marshmallows contain corn syrup and other preservatives, so I prefer to ...Continue Reading
12 Healthy Changes to Start the New Year
January is always a great time to think about making healthy changes to start the new year. Oftentimes, we think that we have to make huge changes in order for it to make a difference, but even the smallest steps in the right ...Continue Reading
Carrot Souffle
Carrot souffle has been served at our dinner table every holiday for as long as I can remember. It's sweet, smooth, creamy, and incredibly easy to make. Carrot soufflé is similar to a sweet potato casserole, but it's creamier and ...Continue Reading