If you’ve been searching for the perfect gluten free pizza crust recipe, you’re in the right place. This grain-free pizza recipe is not only simple to make, but it also tastes just like the real thing. With options to make it ...Continue Reading
Healthy Pantry Staples
Healthy pantry staples are important to have on hand. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be kept on hand ...Continue Reading
The Benefits of Red Light Therapy for the Thyroid
If you’ve been searching for natural ways to support your thyroid, red light therapy might surprise you. Research shows that targeted red light can help improve thyroid function, reduce inflammation, and even support energy levels. In ...Continue Reading
20 Ways to Help Support the Immune System
There are so many ways to support the immune system, and given our current state of affiars, I thought it would be helpful to put some of my top tips in one spot for you. It’s good to keep in mind that there’s not a magic bullet ...Continue Reading
Roasted Salmon with Chimichurri (Grain-Free, Paleo)
Roasted salmon with Chimichurri is an easy weeknight recipe. The chimichurri can be made days ahead of time and stored in the fridge. And, the sauce also tastes amazing over roasted or sautéed vegetables. When shopping for ...Continue Reading
Lemon Thyme Chicken Thighs (Grain-Free, Paleo)
This easy lemon thyme chicken thighs recipe is perfect for a weeknight dinner! The lemon, garlic and herbs are stuffed underneath the skin and then the chicken is rubbed with ghee and roasted until crispy. The lemon helps ...Continue Reading
Sourdough Cinnamon Roll Recipe (Easy, Step-by-Step Guide)
There’s nothing quite like a warm, gooey cinnamon roll fresh out of the oven—and this sourdough cinnamon roll recipe takes it to the next level. With a light, fluffy texture, a sweet cinnamon-sugar swirl, and a tangy depth from long ...Continue Reading
How to Reduce Menopause or Perimenopause Symptoms Naturally
Are you struggling with menopause or perimenopause symptoms? If so, I’ve got great news! There are many things you can do to naturally reduce these symptoms. What Causes Menopause or Perimenopause Symptoms? During this stage of ...Continue Reading
Homemade Hot Cocoa Mix
Homemade hot cocoa mix is super easy to make and a great way to avoid additional preservatives and additives when you want a hot cup. First, let's take a look at the ingredients in some common hot cocoa mixes: Nestle: sugar, ...Continue Reading
Homemade Cream of Mushroom Soup (Grain-Free)
Homemade cream of mushroom soup tastes so much better than the variety wrapped in aluminum and is also much healthier! The soup can be served alone as a meal, or you can use it to add to any recipe that calls for "cream of ...Continue Reading
One-Pot Chicken and Potatoes
If you are looking for a great weeknight dinner idea then you can’t go wrong with this One-Pot Chicken and Potatoes recipe! One-pot meals are always helpful to get a nutrient-dense meal on the table without much fuss. This ...Continue Reading
Maple Cheesecake Recipe (Grain-Free)
A slice of maple cheesecake is rich and indulgent and so fitting for the holidays.The pure maple flavor intertwined with cream cheese and sour cream make for a knock-out dessert. This recipe uses homemade grain-free graham ...Continue Reading
Roasted Butternut Squash with Goat Cheese and Pecans
Roasted butternut squash with goat cheese and pecans is a wonderful vegetarian side dish for a weeknight dinner or holiday meal. The ghee heightens the sweetness of the squash and a pinch of cayenne gives it a little ...Continue Reading
Crispy Brussels Sprouts with Balsamic Reduction
Crispy Brussels Sprouts with Balsamic Reduction is a restaurant-style side dish that you can easily make at home! I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, ...Continue Reading
Slow-Cooked Greens with Garlic
Thanksgiving is next week, so I’ve got another nutrient-dense recipe for you to add to your menu! Slow-cooked greens with garlic is easy to put together, can be made ahead of time and goes with just about any Thanksgiving ...Continue Reading
How to Reduce PMS Naturally
PMS shouldn’t be something you have to deal with month after month. There are many ways you can reduce PMS naturally, so let’s dive in! What causes PMS? During the time before your period your body makes specific hormones, and ...Continue Reading
Salted Butter Apple Galette Recipe (Gluten-Free)
If you’ve been craving a rustic dessert that looks impressive but is surprisingly easy to make, this apple galette recipe is for you! A galette is essentially a free-form pie—no special pan required—just a buttery crust wrapped around ...Continue Reading
Pumpkin Cheesecake Recipe (Gluten Free)
If you're looking for the best pumpkin cheesecake recipe to serve this fall, this is it. This creamy, lightly sweetened cheesecake has a buttery graham crust and a no-bake pumpkin filling that’s rich, smooth, and full of cozy fall ...Continue Reading
Butternut Squash, Carrot and Coconut Soup (Grain-Free)
Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months. No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. ...Continue Reading
Simple Beef Chili
A comforting beef chili with all the toppings, is a great way to end the day! I streamlined this recipe so there's very little hands-on work involved. The one thing you need to plan for is to soak the beans the night before. ...Continue Reading
11 Steps to Take During an Autoimmune Flare
If you have a thyroid autoimmune disease such as Hashimoto’s or Graves’ disease, you may sometimes experience what is called an autoimmune “flare.” A flare is when symptoms get worse for a period of time. It’s important to ...Continue Reading
Twice Baked Spinach Potatoes
Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out. While the current trend is to be super low-carb, I ...Continue Reading
Tips for Staying Healthy at College
Heading off to college is an exciting time, but it also comes with the challenge of staying healthy because of the late nights, dining halls, fast food, etc. My oldest daughter Hannah just left for college, and together we came up with ...Continue Reading
Sausage, Cherry Tomato and Broccoli Skillet
Often we make healthy eating way too complicated! We think we have to stock our kitchens with all sorts of expensive and unique ingredients and we usually end up stressed and wanting to order take-out. Most nights, I cut up ...Continue Reading
Fermented Sourdough Chocolate Chip Cookies
Fermented sourdough chocolate chip cookies are a new favorite in our house! The cookies ferment in the fridge for 72 hours, which makes them a healthier alternative for dessert. As I’ve mentioned before, a grain-free diet isn’t ...Continue Reading
How to Lower Reverse T3 Naturally
Elevated Reverse T3 is a common issue when struggling with thyroid disease, so let’s cover why it could be elevated and steps you can take to reverse it. What is Reverse T3? Reverse T3 is one of the three primary thyroid ...Continue Reading
Copycat Olive Garden Salad Recipe (Grain-Free)
Back in the 90's, I loved going to Olive Garden to eat a house salad and breadsticks. I've missed that salad over the years, so I created a copycat Olive Garden salad recipe using real food ingredients for us all! The salad ...Continue Reading
Chicken Stir Fry (Grain-Free, Paleo)
Chicken stir-fry is one of my favorite things to make on the evening of a busy day. All of the vegetables, meat and sauces can be made earlier in the day and then ready to toss together the minute you walk through the door. When ...Continue Reading
Lemon Cream Pots (Grain-Free, Egg-Free)
When it’s hot outside and you want something refreshing Lemon Cream Pots are the answer! Lemon Cream pots are a combination of cream, raw honey, lemon zest and lemon juice that tastes a lot like the filling of a Lemon Icebox Pie. ...Continue Reading
10 Essential Nutrients for the Thyroid (for Hypothyroid, Hyperthyroid, Hashimoto’s, Graves’, Goiter, Cysts and Nodules)
There are many different nutrients that support thyroid function and thyroid hormone production. Using the right balance of nutrients can help improve thyroid function and balance hormones, whether you struggle with hypothyroidism, ...Continue Reading
Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)
Pancakes and muffins are two favorite breakfast foods, so I thought it would be fun to combine the two in this recipe for Blender Blueberry Pancake Muffins! The recipe is so easy to make, because everything is mixed in the ...Continue Reading
Sheet Pan Chicken Meatballs with Broccoli (Grain-Free, Paleo)
Who doesn’t love a good sheet pan dinner? They are so easy and have barely any clean-up. Chicken meatballs with broccoli has tons of flavor and also makes for great leftovers! The entire recipe can be made ahead of time, placed ...Continue Reading
Vitamin D Deficiency and Thyroid Disease
It’s estimated that at least 75% of Americans are deficient in Vitamin D. Ironically, Vitamin D isn’t a vitamin at all, but a steroid hormone responsible for a number of processes in the body, ranging from regulating mineral absorption ...Continue Reading
Broccoli Salad with Bacon and Raisins
Broccoli salad with bacon and raisins is an old Southern favorite. It's a combination of broccoli, red onion, raisins, carrots, pumpkin seeds and bacon and is tossed with a creamy and slightly sweet dressing. This salad is ...Continue Reading
15 Ways Reduce Anxiety Naturally When You Have Thyroid Disease
Anxiety and panic attacks are common symptoms when it comes to thyroid disease. I experienced this myself when I was struggling with Hashimoto’s disease, so I understand how frustrating and scary it can be. Through my own personal ...Continue Reading
Morning Glory Muffins (Grain-Free, Paleo)
I have fond memories of my Mom making Morning Glory Muffins for our family when I was a kid. I've missed having these muffins, so I recreated my Mom's recipe using grain-free ingredients! These nutrient-dense muffins are packed ...Continue Reading
11 Ways to Avoid Endocrine Disruptors to Help Keep Your Thyroid Balanced
We are surrounded by endocrine disruptors on a daily basis, and unfortunately they can have a negative effect on your thyroid. Endocrine disruptors are chemicals that can interfere with your body’s endocrine system, produce adverse ...Continue Reading
Dairy-Free Green Goddess Dressing (Paleo)
Green Goddess dressing is a reader favorite, but I know many of you can’t consume dairy, so I’ve got a new dairy-free green goddess recipe for you! The cashews are soaked overnight, drained and then pureed with water, herbs, ...Continue Reading
Tortilla Soup Recipe
For many years, Tortilla Soup has been a family favorite. The soup is cooked all in one pot and can put on the table in just 45 minutes! You can serve the soup with any of your favorite toppings such as tomatoes, raw cheese, ...Continue Reading
Triple Chocolate Brownie Cookies (Grain-Free)
These Triple Chocolate Brownie Cookies use a combination of three different chocolates to create a rich cookie that you’ll definitely want to pair with a tall glass of milk! If you’d like to only bake a few at a time, you can ...Continue Reading
Why Iodine is Essential for Thyroid Health
There is a lot of confusion about iodine, especially when it comes to thyroid disease. Many people have heard that all iodine is dangerous, or that it can cause thyroid disease symptoms to worsen. But what’s the real story? Let’s take ...Continue Reading
Spicy Black Bean Soup
Black Bean Soup a comforting and nourishing dish that's economical, keeps in the fridge for several days, and also freezes well. My recipes always call for dried beans that need to be soaked overnight before cooking. I realize ...Continue Reading
Bacon, Tomato, and Cheddar Breakfast Bake
This bacon, tomato, and cheddar breakfast bake is perfect for a weekend breakfast or brunch! When friends and family come to visit, I’m usually stumped as to what to serve for breakfast. I want something that doesn’t pull me away ...Continue Reading
Best Diet for Thyroid Disease: Hypothyroidism, Hashimoto’s, Hyperthyroidism, or Graves
Diet plays a huge part in thyroid disease. Thankfully there are so many ways you can improve thyroid function and balance hormones using food whether you struggle with Hypothyroidism, Hashimoto's, Hyperthyroidism,, Graves' or if you ...Continue Reading
Fermented Sourdough Brioche Cinnamon Swirl Bread
Fermented Sourdough Brioche Cinnamon Swirl Bread is one of our favorite breads, and it can be used in so many different ways. You can use the dough for rolls, a classic brioche loaf, or monkey bread. As I’ve mentioned before ...Continue Reading
Salmon and Baby Greens Salad with Creamy Garlic Dressing
A good salmon salad is one of my favorite go-tos during the week. You can make the pickled red onions, the garlic yogurt dressing, and even cook the salmon ahead of time and store them in the fridge for the salad later. I ...Continue Reading
Meat Stock – What to Drink if You Can’t Tolerate Bone Broth
Meat stock is a great option for those who can't tolerate bone broth, or who are just in the beginning stages of healing their gut, thyroid or immune system. Meat stock, is especially rich in gelatin and free amino acids like ...Continue Reading
Chili “Cornbread” Pie (Paleo, Grain-Free)
Chili and cornbread go so well together, so I thought I’d combine the two in this recipe for Chili Cornbread Pie! The chili can be made ahead of time before pouring it into the baking dish to bake with the cornbread. You can even ...Continue Reading
How to Reduce TSH Naturally
Low thyroid function, hypothyroidism and elevated TSH levels are very common these days, but I’m excited to tell you that there are ways to reduce TSH naturally, without spending tons of money on supplements. Let’s dive ...Continue Reading
Orange Glazed Salmon Recipe (Grain-Free, Paleo)
Orange Glazed Salmon is a great weeknight recipe that’s packed with flavor. When you shop for salmon, look for a fish that was caught in the wild and is free of preservatives. Marketers like to try and trick you, so always look ...Continue Reading
Braised Chicken Thighs with Squash and Kale (Grain-Free)
Braised Chicken is a comforting dish to make during the winter months. Other dishes I love to prepare in the winter are Lentil Soup with Swiss Chard and Sausage, Butter Chicken (always a hit!), and White Beans and Sausage in the Crock ...Continue Reading
Anemia and Hypothyroidism: How Anemia Can Cause Hypothyroidism
Did you know that anemia can cause hypothyroidism? Both anemia and hypothyroidism are on the rise, and not many people realize there is a connection between the two. Here’s how anemia can cause hypothyroidism: When you don’t eat ...Continue Reading
Graves’ Disease: The Cause, Symptoms, Labs and First Steps to Take
Graves’ disease is a form of thyroid disease that affects 1 in every 200 people in the United States. The disease often involves an overproduction of thyroid hormones, which often leads to hyperthyroidism. Hypothyroidism and ...Continue Reading
Cast Iron Roast Chicken with Potatoes (Grain-Free)
There’s nothing more simple than a Cast Iron Roast Chicken! The meal is good for any night of the week and is very easy to make. Chicken and potatoes are a huge favorite, so I often make this with potatoes and then serve the ...Continue Reading
Beef Stew (Grain Free, Gluten Free, Gaps, Paleo)
Beef stew is a comforting and nourishing meal that has become a family favorite. Years ago, this stew that taught me how to tenderize tough cuts of meat. It’s all about the cooking time. A tough cut of meat like a beef roast needs ...Continue Reading
Bacon, Potato and Broccoli Frittata (Grain-Free)
A frittata is one of my go-to meals for breakfast, lunch or dinner. It is incredibly versatile because you can add just about whatever vegetables, meats or cheeses you prefer or have on hand. In this frittata, I added crispy ...Continue Reading
Gluten-Free Stuffing
Since I've continued eating a gluten-free diet, I wanted to find a way to include dressing on our Thanksgiving table, so today I'm bringing you a grain-free stuffing recipe! I've also been missing biscuits, so I tested for a few ...Continue Reading
Hashimoto’s Disease – The Cause, Symptoms, Labs and First Steps to Take
Hashimoto’s Disease is a form on thyroid disease that’s rising at an alarming rate, especially in the United States. An estimated 14 million people in the US alone have Hashimoto’s, making it one of the most common forms of thyroid ...Continue Reading
Duchess Potatoes
Thanksgiving is just two weeks away, so now’s the time to start planning your menu! Duchess Potatoes are definitely a special occasion side dish, and one your family will love. The potatoes are boiled and then mixed with cream, ...Continue Reading
Pound Cake Recipe (Gluten-Free, Grain-Free)
A classic pound cake is a staple recipe and I’m excited today to bring you a grain-free pound cake recipe that tastes every bit as good as the original! I’ve been doing some thinking about what kinds of sugars to use in my ...Continue Reading
Hyperthyroidism – The Cause, Symptoms, Labs and First Steps to Take
An estimated 30 million Americans have some form of thyroid disease, and up to 60% of those with thyroid disease are unaware of their condition. Hyperthyroidism affects 2-5% of all women mainly between 20 and 40 years old. Today ...Continue Reading
White Bean and Ham Soup
Fall is here, which means it’s time for nourishing soups! This white bean soup with ham is warm and comforting, and best of all, it’s completely prepared in a slow cooker. I’m often asked if legumes are “safe” to eat when you ...Continue Reading
Paleo Chocolate Cake with Chocolate Frosting (Grain-Free, Dairy-Free, Nut-Free)
Deliciously Organic is 10 years old, so let’s celebrate with a Chocolate Cake with Chocolate Frosting! The cake is not only grain-free, but also nut-free and dairy-free so we can all enjoy! I started this blog ten years ago ...Continue Reading
Hypothyroidism: the Symptoms, Cause, and First Steps to Take
Hypothyroidism is a disease that’s rising at an alarming rate, especially in the United States. An estimated 30 million Americans have some form of thyroid disease, and up to 60% of those with thyroid disease are unaware of their ...Continue Reading
Waffles with Sausage (Grain-Free, Gluten-Free)
I love serving waffles and sausage together for a weekend breakfast, and I thought, why not combine the two? So today, I’ve got a fun recipe for grain-free waffles with sausage. I’m often asked if it’s ok to eat sausage because ...Continue Reading
Creamy Lemon Chicken with Spinach and Artichokes (Grain-Free)
I love a good chicken recipe, especially one that’s easy to put together and packs in the flavor. Lemon Chicken with Spinach and Artichokes combines two of my favorites - spinach and artichoke dip and lemon chicken. I recommend ...Continue Reading
Skillet Chocolate Chip Cookie (Grain-Free, Gluten-Free, Egg-Free)
There’s nothing more fun than ending a meal with a skillet chocolate chip cookie topped with vanilla ice cream! In this recipe, the butter is browned to give it a nutty, deep flavor, and I kept with nut-free and egg-free ...Continue Reading
Homemade Coffee Creamer Recipe
Homemade coffee creamer is super easy to make and is a great way to avoid the preservatives and additives in the store-bought options. My friends tell me the one thing they can't give up is their flavored coffee creamer. I can ...Continue Reading
Natural Remedies for Heartburn and Acid Reflux
Are there truly natural remedies for heartburn? Can you reduce heartburn naturally or even get rid of it completely? Yes, you most certainly can! First, let's look a what causes heartburn: We’ve been told by the ...Continue Reading
Pizza Pockets (Grain-Free, Egg-Free)
Homemade pizza pockets are a fun make-ahead meal that the kids and adults alike will love! These grain-free pizza pockets are layered with mozzarella, pepperoni, marinara sauce and baked until golden. The dough is very easy to ...Continue Reading
Easy Garlic Chicken Recipe (Grain-Free, Paleo)
This easy Garlic Chicken recipe has quickly become a new family favorite. It’s easy to prepare, and the fragrance of the garlic combined with the slightly sweet sauce is a winning combination! You can serve the garlic chicken with ...Continue Reading
12 Healthy Ingredients to Add to a Smoothie
Smoothies are an easy way to get a lot of nutrients in a glass, and I’m always on the lookout for ways to add additional healthy ingredients to add to a smoothie. I like to go beyond the basics to really raise the nutrient value. Here ...Continue Reading
Peach Cobbler (Grain-Free, Gluten-Free, Nut-Free, Egg-Free)
Peach cobbler is the essence of summer! Sweet juicy peaches topped with a fluffy, buttery, cake-like topping that’s just slightly crisp is one of the best ways I can think of to finish off a meal. I know that peach season is ...Continue Reading
Tomato and Bacon Hash
Tomato bacon hash is a great breakfast or side dish and is perfect for all of the summer tomatoes in season right now! This is a simple recipe made with pastured bacon, ripe tomatoes, garlic, olive oil, salt, Worcestershire and ...Continue Reading
How Swimming Pools, Tap Water, Fluoride and Bromide Affect the Thyroid
Did you know that chlorine found in swimming pools and tap water, fluoride found in tap water and toothpaste and bromide found in baked goods can have a negative affect on the thyroid? I did a quick post on this over on Instagram the ...Continue Reading
Skirt Steak with Green Beans, Tomatoes and Basil Vinaigrette
It’s been a long time since I had a meal that I was already craving the next day! This recipe for skirt steak with roasted beans, tomatoes and basil vinaigrette is refreshing, satisfying and such a perfect dinner for the summer ...Continue Reading
Rum Raisin Ice Cream (Grain-Free, Dairy-Free)
Haagen-Dazs Rum Raisin Ice Cream was always a favorite flavor in our house growing up. I’d actually never made a homemade version until recently, and since it’s summertime, now is the perfect time to share! If you're avoiding ...Continue Reading
Shrimp and Grits (Paleo, Grain-Free)
My mom grew up in Louisiana and learned how to cook all of the Southern and Cajun classics, so dishes like Crawfish Etouffee, Gumbo, Jambalaya and Shrimp and Grits were served up often. I’m so thankful she taught me how to make all of ...Continue Reading
How to do a Thyroid Self-Exam
Most of us are aware of the need to do a breast self-exam each month, but did you know you should also do a thyroid self-exam? This easy neck exam can help you identify thyroid issues such as thyroid cancer, cysts, nodules or goiter ...Continue Reading
Red, White and Blue Cheesecake Bars (Grain-Free, Gluten-Free)
Fourth of July is right around the corner, so I’ve got a fun recipe for Red, White and Blue Cheesecake bars for you. They are grain-free, gluten-free and super festive! Whenever I post something with cream cheese I get asked if it’s ...Continue Reading
Fruit Pizza (Grain Free, Paleo)
Fruit pizza was one of my favorite desserts as a kid. A soft sugar cookie topped with sweet fluffy cream cheese and fresh fruit. What's not to love?! If you’d like to make the dairy-free version of this recipe, you’ll need to whip ...Continue Reading
Strawberry Lemonade Muffins (Grain-Free)
Strawberries and lemons are such a fun summer combo, so I thought it would be fun to give you a recipe for strawberry lemonade muffins! These muffins have a strong lemon flavor with fresh chopped strawberries throughout. Here ...Continue Reading
8 Ways to Prevent Migraines and Headaches Naturally
Migraines are debilitating, incredibly painful and seem to be almost impossible to get rid of or avoid. I suffered from 24/7 migraines after the birth of my youngest child 16 years ago. The specialist put me on three daily medications ...Continue Reading
Chicken Taco Salad (Grain-Free)
A chicken taco salad loaded with vegetables, a bit of cheese and a cilantro dressing is a fabulous meal for the warmer months. I prefer to put this salad together minus the dressing, so it can last a couple of days in the fridge or so ...Continue Reading
How to Make and Use Castor Oil Packs
Castor oil packs are one of my favorite economical ways to gently detox the body. I personally used them on my liver and thyroid when I was recovering from Hashimoto’s disease, and I recommend them to my Nutritional Therapy clients ...Continue Reading
Zucchini Bites (Grain-Free, Gluten-Free)
Zucchini bites are a fun way to get in some extra vegetables and these are a favorite with kids! They are a combination of zucchini, parmesan cheese, ground up plantain chips, eggs, and garlic. They're really easy to make, and while I ...Continue Reading
Easy Slow Cooker Pepper Steak (Grain-Free, Paleo)
The end of the school year can be almost as busy as the holiday season, so it’s a great time to pull out the slow cooker! One of our recent favorites is slow cooker pepper steak because it barely takes any time to prepare and at the ...Continue Reading
Triple Lemon Sheet Cake (Grain-Free)
I love a layered cake, but a sheet cake is much less work and is great to take to a potluck or a casual outdoor meal in the spring and summer. This triple lemon sheet cake is sweetened with honey and is good enough to eat on its own. ...Continue Reading
The Best Oils and Fats for Cooking
There’s a lot of confusion about the best oils and fats for cooking and baking, so today I’m going to break it all down for you. First, it’s important to understand there are basically three kinds of fats: saturated, monounsaturated ...Continue Reading
Thai-Style Chicken Salad with Mango (Grain-Free)
A good chicken salad with fruits and herbs is one of my favorite things to eat during the warmer months. It pairs well with other salads for a lighter meal or spooned into lettuce cups for a quick wrap. This Thai-Style Chicken Salad ...Continue Reading
4 Tips for Eating Healthy While Traveling (and our favorites in London and Paris)
Eating healthy while traveling doesn’t have to be super difficult. Last month we traveled to London and Paris for spring break and, with a bit of planning ahead, found all sorts of wonderful healthy (and sometimes healthy-ish) ...Continue Reading
Grilled Chicken with Olive Tapenade and Some Helpful Healthy Eating Tips
When it comes to eating healthy, we often make things too complicated. We feel like everything needs to look like it does on Instagram, or we focus on all of the foods we wish we could eat, instead of the foods we actually can enjoy ...Continue Reading
Panna Cotta and Kombucha Jello Slice
Honey-sweetened panna cotta is a favorite spring dessert, so I thought it would be fun to layer it with a cookie crust and strawberry kombucha jello! To be honest, I was a bit crunched for time last week so I used Simple Mills ...Continue Reading
Creamy Chicken, Tomato and Vegetable Soup
Creamy Chicken, Tomato and Vegetable Soup has been a reader favorite for over 8 years now! It's creamy, full of flavor and super comforting. I have a secret for all my soups - sweat the vegetables. This simple technique adds ...Continue Reading
Is Iodine Safe for Hashimoto’s Disease?
Is it safe to take iodine if one has Hashimoto's Disease? This is one of the top questions I receive, so today I want to break down this controversial topic. Iodine is very important for the production of thyroid hormones. Without ...Continue Reading
Teriyaki Salmon (Grain-Free, Paleo)
Teriyaki Salmon comes together in a matter of minutes! I like making salmon recipes because they’re quick to prepare and salmon is rich in omega-3 fatty acids which can help reduce inflammation. Wild salmon is preferable to ...Continue Reading
Greek Salad with Beef Kabobs
Greek Salad is an iconic favorite and is so easy to make at home. I’ve added sirloin kebobs that have been marinated in olive oil, red wine vinegar and garlic to add some extra protein to the dish. Red onions can often have a very ...Continue Reading
8 Ways to Detox Your Liver Naturally and Gently
Detox is a way the body continually cleanses to heal and repair itself. I’ve talked before about why detox is necessary and why in today’s industrialized world, diet alone won’t suffice, so today let’s focus on how to specifically ...Continue Reading
Lemon Ricotta Pancakes (Grain-Free)
A stack of light, fluffy lemon ricotta pancakes is a wonderful way to start the day! I made these with Bob’s Red Mill Paleo flour and they came out beautifully. I found their flour blend last year and will grab it on occasion when I ...Continue Reading
Butter Chicken
Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, ...Continue Reading