It's been so fun to provide you with sourdough recipes, and many of you have asked for an easy sourdough starter recipe, so here is a step-by-step tutorial along with printable instructions! Here are the ingredients and tools you ...Continue Reading
The Complete Healthy Products List
I receive emails, DMs, and messages daily asking about various healthy products that I recommend, so I thought it would be helpful to put them all in one list for you! Rest assured that I only recommend products that I love and ...Continue Reading
Easy Grain-Free Pizza Recipe (Paleo, Egg-Free)
A grain-free pizza recipe may not have any grain, but it’s really delicious—and so easy! This recipe is from my cookbook, The Grain-Free Family Table, and I thought it would be fun to share with you since we are all in our homes ...Continue Reading
Healthy Pantry Staples
Healthy pantry staples are important to have on hand in case of an emergency and especially now during our current circumstances. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be ...Continue Reading
The Benefits of Red Light Therapy for the Thyroid
Red light therapy, also known as low level light therapy (LLLT) or Photobiomodulation (PBM) is a wonderful tool to support the body and can be especially helpful for the thyroid. What is Red Light Therapy? LLLT is a low intensity ...Continue Reading
20 Ways to Help Support the Immune System
There are so many ways to support the immune system, and given our current state of affiars, I thought it would be helpful to put some of my top tips in one spot for you. It’s good to keep in mind that there’s not a magic bullet ...Continue Reading