Roast Beef Tenderloin makes an appearance at only those truly special occasions. It’s not a cheap dinner, so it’s incredibly important you cook it correctly. We want to end up with a moist, juicy, tender piece of meat. This beef ...Continue Reading
Fermented Sourdough Babka
I don’t think I’ve ever been so excited to share a new recipe with you! This recipe for Fermented Sourdough Babka will hopefully become a beloved recipe for you as it has for me and my family. The babka dough is made from a ...Continue Reading
Creamy Mashed Potatoes
Creamy mashed potatoes are a favorite for the Thanksgiving table and so easy to prepare! As a kid, my mom put me in charge of making the mashed potatoes, so I've literally been making this recipe for over 35 years. It's tried ...Continue Reading
What are Optimal Thyroid Levels?
Knowing optimal thyroid levels is key to being able to understand how your thyroid is functioning. It’s also helpful so that you can be your own best advocate for your health. Most practitioners only test TSH, so it’s very ...Continue Reading
Soaked Brown Rice Recipe
I'm often asked how to make soaked brown rice, so I wanted to share my very simple recipe with you today! Why should you soak rice? Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people ...Continue Reading
Mongolian Beef (Grain-Free)
Mongolian beef is an easy weeknight dinner that’s much more nutritious than take-out! I used sirloin in this recipe, but you can swap it out with cuts such as ribeye, flatiron or T-bone. You can also add in extra vegetables like ...Continue Reading