Abby - my youngest daughter - has a knack for creating fun and simple recipes. She's been experimenting with stevia in search of creative ways to craft something sweet without adding sugar.We all really love Stonyfield Vanilla ...Continue Reading
Cherry Crumb Cake (Grain-Free)
Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the berries for cobblers, pies and crisps in the fall. I also like to make a batch ...Continue Reading
Carrots with Apricots, Hazelnuts, and Creme Fraiche
Northwest Florida is a gorgeous place to live, but doesn't yet offer many real food restaurants. So I was excited to discover a new favorite - Bud and Alley's Pizza Bar. The regular pizza has gluten, which we don't eat, but they do ...Continue Reading
How to Detox After an Amalgam Filling Removal
Don’t be cavalier about removing an amalgam filling. I learned that lesson the hard way back in 2008! I went to a dentist who wasn’t trained to take the proper precautions and ended up very sick. It took me several years to ...Continue Reading
Chicken Parmesan Meatballs (Grain-free)
My family found a new favorite weeknight recipe! Chicken Parmesan meatballs have all the flavors of a classic Chicken Parmesan rolled into one bite.I had my eye on this recipe for quite a while and then took some time to adapt it ...Continue Reading
20 Steps to Heal From Adrenal Fatigue
Did you know that about 90% of those struggling with thyroid disease also have some form of adrenal fatigue? When the adrenals become taxed, they tell the pituitary to slow down the thyroid. If you struggle with thyroid disease, it’s ...Continue Reading