Whether you’re looking for an economical option, a healthy option, or a comes-together-quick option for dinner, these popular ground beef recipes check all the boxes! Don’t compromise your budget – buy ground beef! Ground ...Continue Reading
Homemade Sausage Recipe
Homemade sausage is easy to make and much more healthy than many of the options at the grocery store! I know making homemade sausage can sound difficult, but it's actually very easy. You cut up the meat into large pieces, freeze ...Continue Reading
Cream Cheese Cherry Pie (Grain-Free)
Cream Cheese Cherry Pie brings back memories of my Grandma's house, church potlucks and hot summer days. It's a great pie to round out the summer and perfect for a Labor Day BBQ! Cream cheese cherry pie is usually made with a ...Continue Reading
How to Balance Blood Sugar Naturally
How to balance blood sugar naturally is a hot topic right now in health circles – and for good reason! Today, we’re going to cover simple steps to balance blood sugar. But before we dive into how to balance blood sugar and why ...Continue Reading
My 10 Favorite Whole Food Supplements for Thyroid Support
Taking specific supplements for thyroid support can be very helpful while on a thyroid-healing protocol. It’s good to remember that they are a tool to be used alongside a nutrient-dense diet, sleep, detox, and stress reduction. When ...Continue Reading
Beef Taco Bowl
A Beef Taco Bowl has been one of my go-to meals for years now! The beef taco bowl is a combination of grass-fed beef sautéed with onions, garlic and cumin. It's served over some soaked brown rice or cauliflower rice and then you can ...Continue Reading
What is a Nutrient-Dense Diet?
Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading
Peach Galette (Grain-Free, Gluten-Free)
Peach Galette is an open-faced rustic peach pie and is a fabulous end to a summer meal! I love making a galette because has all of the elements of pie, but it's much less fussy, there's no par-baking and it bakes in much less ...Continue Reading
12 Ways to Support Natural Detox When Pregnant or Nursing
A question I get asked all of the time is how to support natural detox when pregnant and nursing. It’s a great question, and something all pregnant and nursing women should be intentional about doing! First, let’s start ...Continue Reading
Homemade Meatballs with Marinara (Grain-Free)
Homemade Meatballs with Marinara is a comforting dish that's packed with nutrients such as healthy saturated and monounsaturated fats, protein, carnitine, zinc, B vitamins, selenium and heme-iron. Ground beef is such a versatile ...Continue Reading
Basil Lemonade Recipe
Basil Lemonade is refreshing, easy to make, and perfect for the hot summer days! I love a good lemonade, but most are too sweet for my taste, so I like to make my own. In this recipe, the fresh basil is steeped in raw honey, ...Continue Reading
5-Ingredient Bell Pepper and Seed Crackers (Grain Free)
5-Ingredient bell pepper and seed crackers are one of my favorite snacks. Five ingredients and very little hands-on work make them an easy snack to keep on hand. It's best to use soaked and dehydrated or sprouted sunflower seeds ...Continue Reading
25 Tips for Eating Healthy Food on a Budget
With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy food on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in ...Continue Reading
Summer Vegetable Frittata
A frittata loaded with seasonal vegetables is one of my favorite go-to meals. This summer vegetable frittata can be served at any meal of the day. You can serve it hot or at room temperature. It's very versatile! This frittata ...Continue Reading
How to Choose a Non-Toxic Sunscreen + My Personal Favorites
As summer comes along, you might be wondering how to choose a non-toxic sunscreen. I’m here to give you resources for what to look for and what to avoid as well as my personal favorites. Recently, so much more information has ...Continue Reading
Chocolate Peanut Butter Magic Shell
I don't know of an easier or quicker dessert than Chocolate Peanut Butter Magic Shell served over ice cream! It's a blend of semi-sweet chocolate, peanut butter (you can sub with almond butter if you'd like), and coconut oil. ...Continue Reading
How to Support the Thyroid and Adrenals During Pregnancy
Being proactive about your adrenal and thyroid health during pregnancy is incredibly important for the health of both you and your baby. The adrenal glands play an important role in the endocrine system and the physiological ...Continue Reading
Chocolate Gummies
Chocolate gummies are great for a fun snack or for a little something sweet after a meal. The gummies are a combination of heavy cream, gelatin, cocoa, maple syrup, instant decaf coffee, sea salt, and vanilla. The instant decaf ...Continue Reading
Honey Mustard Chicken Salad with Tomatoes and Avocado
Honey mustard chicken salad is a quick meal that is great for the warmer months! Eating lots of raw, dark leafy greens in salad has become very popular, but it's important to understand that when you’re eating to support your ...Continue Reading
My Favorite Supplements for Adrenal Fatigue
There are several go-to supplements that I often recommend to my clients and those in my thyroid or adrenal courses who are struggling with adrenal fatigue. What is the role of the adrenals? The adrenals are two glands that ...Continue Reading
12 Ways to Support the Thyroid and Adrenals Before Pregnancy
Taking steps to support the thyroid and adrenals before pregnancy is very important for the health of the mother and baby. Many of you who read my articles struggle with adrenal imbalance and/or thyroid disease, so I want to give you ...Continue Reading
Eggs Florentine (Grain-Free)
Eggs florentine is a delicious way to start the day! It's similar to eggs Benedict, but with spinach instead of bread. Eggs are the star of this dish and are a great source of vitamin A. Vitamin A is a fat-soluble vitamin that ...Continue Reading
Shrimp and Potato Chowder (Grain-Free)
Shrimp and Potato Chowder is an easy recipe that's packed with thyroid-healing nutrients! Let's break down some of the nutrients in this soup! Wild shrimp is a great source of selenium - Selenium is important for the conversion ...Continue Reading
How to Support the Immune System Naturally when Sick
There are many ways to support the immune system naturally. Today I've got some holistic, nutritional therapy tips that you can use to help support your body day-to-day and also when you’re sick. First, here are two key things to ...Continue Reading
The Best Way to Exercise for Thyroid and Adrenal Health
Did you know that there is a specific way to exercise for thyroid and adrenal health? I was surprised when I learned this, too! When I was walking through severe symptoms of Hashimoto’s, I started working with my ...Continue Reading
Fermented Sourdough Monkey Bread
Fermented Sourdough Monkey Bread is one of the most fun sourdough recipes I’ve ever made! For this recipe, you start with a sweet brioche dough, and the method couldn’t be any easier. Basically, you put your bowl on a scale, ...Continue Reading
Chicken Alfredo Spaghetti Squash Boats
Chicken Alfredo Spaghetti Squash Boats is a nourishing and cozy meal during the colder months. Spaghetti squash is such a great vegetable to replace pasta when you're eating a grain-free diet. When it's cooked properly, it ...Continue Reading
Mocha Marshmallows (Without Corn Syrup)
Is there anything more fun than homemade marshmallows?! Over the holidays, I created this recipe for mocha marshmallows and they were a huge hit! Conventional marshmallows contain corn syrup and other preservatives, so I prefer to ...Continue Reading
12 Healthy Changes to Start the New Year
January is always a great time to think about making healthy changes to start the new year. Oftentimes, we think that we have to make huge changes in order for it to make a difference, but even the smallest steps in the right ...Continue Reading
Carrot Souffle
Carrot souffle has been served at our dinner table every holiday for as long as I can remember. It's sweet, smooth, creamy, and incredibly easy to make. Carrot soufflé is similar to a sweet potato casserole, but it's creamier and ...Continue Reading
11 Tips to Stay Healthy During the Holidays
December is finally here, so I've got some simple tips to stay healthy during the holidays. This is a treasured time of year, but it’s easy to let healthy habits slip as schedules get disrupted, sugary treats are readily available, and ...Continue Reading
Chocolate Crinkle Cookies (Gluten-Free, Grain-Free)
Chocolate crinkle cookies are a classic Christmas cookie and this recipe is also grain-free! The cookie has a fudgy center with a sweet and slightly crispy exterior. I often use coconut sugar in my recipes, but after thinking it ...Continue Reading
Creamy Tomato Soup (Gluten-Free, Dairy-Free)
Creamy tomato soup is an ultimate comfort food. Combine it with fermented sourdough or gluten-free white dinner rolls and you've got yourself a great meal! Tomatoes are a great source of vitamin C, folate, potassium, fiber, and ...Continue Reading
Green Beans with Brown Butter and Pepitas
The Thanksgiving table usually abounds with buttery breads, rich puddings, and sweet sides, so I think it’s important to add a little color with a few fresh and simple vegetable dishes. Green beans with brown butter and pepitas is one ...Continue Reading
Pumpkin Spice Pecans
Pumpkin spice pecans are a fun snack during the holiday months! The pecans are tossed with egg whites, brown sugar, vanilla, sea salt, and pumpkin spice seasoning, and then are dried in the oven until crispy. If you don’t ...Continue Reading
Butternut Squash Soup
Butternut Squash Soup is a fall and winter favorite that's loaded with nourishing ingredients! Each week I make a pot of stew or soup to have for lunch throughout the week or for a quick dinner. It saves time and money and is a ...Continue Reading
How to Make Beet Kvass (a fantastic liver tonic)
Beet Kvass is a traditional fermented Russian drink that supports healthy liver detoxification, contains various nutrients, and only requires 3 ingredients! What Are the Health Benefits of Beet Kvass? 1. It’s a natural source of ...Continue Reading
Bacon-Wrapped Meatloaf (Grain-Free, Paleo)
Bacon-wrapped meatloaf is a nourishing meal for the whole family! I'm always trying to find ways to increase the nutrients in my cooking, and adding a bit of liver to meat dishes is a great way to do so (without being able to taste ...Continue Reading
9 Ways to Reduce Estrogen Dominance Naturally
Estrogen dominance is a common issue, but thankfully there are steps that can be taken to reduce it naturally. I want this information to be focused more on the solutions than the problem, so let’s first take the 30K foot view ...Continue Reading
Blueberry Streusel Muffin Recipe (Grain-Free)
It's been years since I've had a fluffy, blueberry streusel muffin - so last week I headed into the kitchen to change that. A whole bag of almond flour later, I came up with a lightly-sweet muffin bursting with fresh blueberries. I ...Continue Reading
Apple Cider Pancakes (Grain-Free)
Apple cider pancakes provide a great way of warming up to fall without turning on the oven and heating up your kitchen while it’s still a bit warm outside. These fluffy pancakes feature coconut flour, spices and reduced apple ...Continue Reading
Healthy Chocolate Milk and the Benefits of Raw Milk
Healthy Chocolate Milk is a fun thing to whip up when you want something a little sweet. I’ve been making this version of chocolate milk for at least 10 years and my daughters have always loved it. Now, I know you might be ...Continue Reading
The Perfect Nut-Free, Dairy-Free, Egg-Free Chocolate Chip Cookies
Nut-Free, Dairy-Free, and Egg-Free Chocolate Chip Cookies? What’s left? I promise, even without those ingredients, this is a fabulous cookie! Many of you have expressed a desire for a nut-free, grain-free chocolate chip cookie so I’m ...Continue Reading
Cherry Crumb Cake (Grain-Free)
Cherry Crumb Cake is a fun cake to make when cherries are in season! Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the ...Continue Reading
Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Gluten Free)
Chicken Parmesan is a classic dish and I've upgraded the ingredients with zucchini noodles so they are all grain-free! The chicken is pounded thin, dredged in almond flour and eggs, fried in ghee, and topped with a bit of parmesan ...Continue Reading
Quick and Easy Tuna Dip
Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers. I recommend purchasing tuna that is packed in water and wild-caught. Two of my ...Continue Reading
Cheesecake Ice Cream
Cheesecake ice cream is an all-time favorite in our house. It's a combination of milk, cream, eggs, cream cheese, maple syrup and vanilla that comes together to make a creamy and rich ice cream! When it comes to milk, it's best ...Continue Reading
Homemade Beef Stroganoff (Grain-Free)
Beef Stroganoff is a combination of steak, mushrooms and a creamy sauce that can be prepared in under 30 minutes. Beef stroganoff is traditionally served over egg noodles. If you can tolerate grains, then Jovial Tagliatelle noodles ...Continue Reading
Quick Homemade Chocolate Pudding (Dairy-Free)
Pudding cups are a fun dessert, but often loaded with processed ingredients, preservatives and additives. Homemade chocolate pudding can be made in about 15 minutes and is a much healthier option! I recommend using coconut milk ...Continue Reading
Creamy Lemon Ice Cream
Creamy Lemon Ice Cream makes for a great finish to just about any meal! The sour cream makes the ice cream ultra-creamy. For a dairy-free version, you can use coconut cream and a good store-bought dairy-free sour cream or you ...Continue Reading
7 Ways to Heal the Thyroid Naturally
The thyroid plays an integral role in just about every process of the body, so when it’s not in balance, hundreds of different symptoms can arise. Thankfully, it’s possible to heal the thyroid naturally when the body is given the right ...Continue Reading
Why Do I Still Have Thyroid Symptoms if My Labs are Normal?
Have you been told that all of your thyroid labs are normal, and yet you're still having symptoms? Do you know deep down that something is wrong, but your doctor keeps telling you everything is “fine”? I had a similar ...Continue Reading
Overnight Fermented Sourdough Pancakes
These overnight fermented sourdough pancakes are light and fluffy and perfect for the weekend. These pancakes are fermented for a total of 24 hours which helps reduce the gluten and sugars in the batter making it easier to ...Continue Reading
Winter Citrus Caprese Salad
A winter citrus caprese salad is a fun way to brighten up your table during the colder months. If you haven't had burrata before, I highly recommend giving it a try! It's a fresh cheese that on the outside looks like mozzarella, ...Continue Reading
20 Ways to Support Your Thyroid and Adrenals Postpartum
Supporting your thyroid and adrenals postpartum can be very important for both your short-term and long-term health. Taking steps to support your body can help prevent you from developing adrenal fatigue, thyroid disease and thyroid ...Continue Reading
How to Use Castor Oil Packs for the Thyroid
Castor oil packs are a great way to help support the thyroid. I personally used them over my liver and thyroid when I was recovering from Hashimoto’s, and I highly recommend trying it out for yourself. Before we dive into how ...Continue Reading
Chicken Pot Pie Soup (Grain-Free, Gluten-Free)
Chicken Pot Pie Soup combines the comfort of a warm pot pie in a delicious soup! The inspiration for this soup came from my favorite chicken pot pie recipe from my cookbook, The Grain-Free Family Table. The filling is a ...Continue Reading
Roast Beef Tenderloin
Roast Beef Tenderloin makes an appearance at only those truly special occasions. It’s not a cheap dinner, so it’s incredibly important you cook it correctly. We want to end up with a moist, juicy, tender piece of meat. This beef ...Continue Reading
Fermented Sourdough Chocolate Babka
I don’t think I’ve ever been so excited to share a new recipe with you! This recipe for Fermented Sourdough Chocolate Babka will hopefully become a beloved recipe for you as it has for me and my family. The babka dough is made ...Continue Reading
Creamy Mashed Potatoes
Creamy mashed potatoes are a favorite for the Thanksgiving table and so easy to prepare! As a kid, my mom put me in charge of making the mashed potatoes, so I've literally been making this recipe for over 35 years. It's tried ...Continue Reading
What are Optimal Thyroid Levels?
Knowing optimal thyroid levels is key to being able to understand how your thyroid is functioning. It’s also helpful so that you can be your own best advocate for your health. Most practitioners only test TSH, so it’s very ...Continue Reading
Soaked Brown Rice Recipe
I'm often asked how to make soaked brown rice, so I wanted to share my very simple recipe with you today! Why should you soak rice? Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people ...Continue Reading
Mongolian Beef (Grain-Free)
Mongolian beef is an easy weeknight dinner that’s much more nutritious than take-out! I used sirloin in this recipe, but you can swap it out with cuts such as ribeye, flatiron or T-bone. You can also add in extra vegetables like ...Continue Reading
Grain-Free Chocolate Chip Cookie Ice Cream Sandwich
A grain-free chocolate chip cookie ice cream sandwich is such a fun way to end a meal! Thanks to Cook’s Illustrated, I discovered that when making cookies for ice cream sandwiches, additional water is needed to help the cookie ...Continue Reading
How to Increase TSH Naturally
Low TSH levels, often diagnosed as hyperthyroidism, affects 2-5% of all women mostly between the ages of 20-40 years old. I’m excited to tell you that there are ways to increase TSH naturally without spending tons of money on ...Continue Reading
5 Ways to Reverse Thyroid Hair Loss Naturally
Hair loss is a common symptom for those with thyroid disease. I experienced hair loss myself when I battled Hashimoto’s, but thankfully I was able to reverse the issue using natural methods. I’ve also worked with many clients who have ...Continue Reading
7 Health Benefits of Near Infrared Sauna Therapy
Near infrared sauna therapy can be used to help the body with a variety of health issues such as: joint and muscle pain, thyroid disease, circulation, digestion, tissue and cell repair and detoxification. It also helps support the ...Continue Reading
Creamy Potato Salad (Paleo)
Creamy Potato Salad is a classic summer staple. It’s a simple dish that’s great for a BBQ, family get-together, or when you don’t want to turn on the oven. The secret to the flavor in this recipe is the pickle juice. The juice is ...Continue Reading
8 Steps to Take if You Had Your Thyroid Removed or Ablated
Are there steps you can take to feel better if you had your thyroid removed or if you had it ablated? While you’ll definitely need to be on medications, there are still so many things you can do to support the other parts of your ...Continue Reading
Watermelon and Apple Salad
Watermelon and Apple Salad is pretty much the perfect salad for a hot summer day. It's also a fun recipe to add to your July 4th celebration! The watermelon and apples are sliced into small matchsticks and then combined with ...Continue Reading
No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-Free)
No-Bake Cookies are a favorite in the summertime. You just mix the ingredients and then put them in the fridge to chill. So easy! This is an old-school recipe that I adapted so that more of us with food intolerances or allergies ...Continue Reading
Salisbury Steak Recipe (Grain-Free)
Salisbury steak is a comforting weeknight recipe. The steak rounds are smothered in an onion and mushroom sauce to make this an easy and flavorful meal! When looking for beef, it's important to remember that conventional, ...Continue Reading
Root Causes of Thyroid Disease or Autoimmunity
Knowing the root causes of thyroid disease or autoimmunity can be very helpful to figure out what your road to recovery needs to look like. Despite what some may say, there are many different root causes of thyroid disease and some ...Continue Reading
Easy Blender Pancakes (Grain-Free, Paleo)
Blender pancakes are a great, easy option for breakfast because you just blend all of the ingredients in the blender and fry! Whenever I make a recipe with almond flour, I always use a finely ground flour. In my experience, when ...Continue Reading
Chicken Parmesan Salad (Grain-Free)
Chicken Parmesan Salad is a new favorite in our house. It combines all of the favorite flavors of chicken parmesan, but with fresher and lighter ingredients! The chicken is breaded in plantain chips, which gives it a nice crispy ...Continue Reading
Sun-Dried Tomato Pesto
Sun-dried tomato pesto is a fun way to change things up from traditional basil pesto. It only takes handful of ingredients and just a few minutes to throw together. You can add it to pizza, serve over vegetables, grilled meats or fish, ...Continue Reading
Easy Sourdough Starter Recipe
It's been so fun to provide you with sourdough recipes, and many of you have asked for an easy sourdough starter recipe, so here is a step-by-step tutorial along with printable instructions! Here are the ingredients and tools you ...Continue Reading
The Complete Healthy Products List
I receive emails, DMs, and messages daily asking about various healthy products that I recommend, so I thought it would be helpful to put them all in one list for you! Rest assured that I only recommend products that I love and ...Continue Reading
Easy Grain-Free Pizza Recipe (Paleo, Egg-Free)
A grain-free pizza recipe may not have any grain, but it’s really delicious—and so easy! This recipe is from my cookbook, The Grain-Free Family Table, and I thought it would be fun to share with you since we are all in our homes ...Continue Reading
Healthy Pantry Staples
Healthy pantry staples are important to have on hand. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be kept on hand ...Continue Reading
The Benefits of Red Light Therapy for the Thyroid
There are so many benefits of red light therapy and it can be especially helpful for the thyroid. What is Red Light Therapy? Red light therapy, also called low level laser therapy (LLLT) or photobiomodulation. LLLT is a low ...Continue Reading
20 Ways to Help Support the Immune System
There are so many ways to support the immune system, and given our current state of affiars, I thought it would be helpful to put some of my top tips in one spot for you. It’s good to keep in mind that there’s not a magic bullet ...Continue Reading
Roasted Salmon with Chimichurri (Grain-Free, Paleo)
Roasted salmon with Chimichurri is an easy weeknight recipe. The chimichurri can be made days ahead of time and stored in the fridge. And, the sauce also tastes amazing over roasted or sautéed vegetables. When shopping for ...Continue Reading
Lemon Thyme Chicken Thighs (Grain-Free, Paleo)
This easy lemon thyme chicken thighs recipe is perfect for a weeknight dinner! The lemon, garlic and herbs are stuffed underneath the skin and then the chicken is rubbed with ghee and roasted until crispy. The lemon helps ...Continue Reading
Fermented Sourdough Cinnamon Rolls
Fermented Sourdough Cinnamon Rolls are so fun to make on a special occasion. You might notice that this is the same dough as my Fermented Brioche Cinnamon Swirl Bread, but this time, it’s rolled with cinnamon sugar and topped with a ...Continue Reading
How to Reduce Menopause or Perimenopause Symptoms Naturally
Are you struggling with menopause or perimenopause symptoms? If so, I’ve got great news! There are many things you can do to naturally reduce these symptoms. What Causes Menopause or Perimenopause Symptoms? During this stage of ...Continue Reading
Homemade Hot Cocoa Mix
Homemade hot cocoa mix is super easy to make and a great way to avoid additional preservatives and additives when you want a hot cup. First, let's take a look at the ingredients in some common hot cocoa mixes: Nestle: sugar, ...Continue Reading
Homemade Cream of Mushroom Soup (Grain-Free)
Homemade cream of mushroom soup tastes so much better than the variety wrapped in aluminum and is also much healthier! The soup can be served alone as a meal, or you can use it to add to any recipe that calls for "cream of ...Continue Reading
One-Pot Chicken and Potatoes
If you are looking for a great weeknight dinner idea then you can’t go wrong with this One-Pot Chicken and Potatoes recipe! One-pot meals are always helpful to get a nutrient-dense meal on the table without much fuss. This ...Continue Reading
Maple Cheesecake Recipe (Grain-Free)
A slice of maple cheesecake is rich and indulgent and so fitting for the holidays.The pure maple flavor intertwined with cream cheese and sour cream make for a knock-out dessert. This recipe uses homemade grain-free graham ...Continue Reading
Roasted Butternut Squash with Goat Cheese and Pecans
Roasted butternut squash with goat cheese and pecans is a wonderful vegetarian side dish for a weeknight dinner or holiday meal. The ghee heightens the sweetness of the squash and a pinch of cayenne gives it a little ...Continue Reading
Crispy Brussels Sprouts with Balsamic Reduction
Crispy Brussels Sprouts with Balsamic Reduction is a restaurant-style side dish that you can easily make at home! I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, ...Continue Reading
Slow-Cooked Greens with Garlic
Thanksgiving is next week, so I’ve got another nutrient-dense recipe for you to add to your menu! Slow-cooked greens with garlic is easy to put together, can be made ahead of time and goes with just about any Thanksgiving ...Continue Reading
How to Reduce PMS Naturally
PMS shouldn’t be something you have to deal with month after month. There are many ways you can reduce PMS naturally, so let’s dive in! What causes PMS? During the time before your period your body makes specific hormones, and ...Continue Reading
Salted Butter Apple Galette Recipe (Grain-Free)
A salted butter apple galette is a fun twist on a classic. I’m a huge fan of this dessert recipe because the filling contains just one tablespoon of brown sugar and the rest of the sweetness comes from the apples! The free-form ...Continue Reading
Pumpkin Cheesecake (Grain Free, Gluten Free)
Pumpkin cheesecake is one of my favorite desserts to serve during the fall! The crust is blitzed in the food processor, pressed into a pan and baked. The filling is whipped together and all it needs is a good chill in the ...Continue Reading
Butternut Squash, Carrot and Coconut Soup (Grain-Free)
Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months. No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. ...Continue Reading
Simple Beef Chili
A comforting beef chili with all the toppings, is a great way to end the day! I streamlined this recipe so there's very little hands-on work involved. The one thing you need to plan for is to soak the beans the night before. ...Continue Reading
11 Steps to Take During an Autoimmune Flare
If you have a thyroid autoimmune disease such as Hashimoto’s or Graves’ disease, you may sometimes experience what is called an autoimmune “flare.” A flare is when symptoms get worse for a period of time. It’s important to ...Continue Reading
Twice Baked Spinach Potatoes
Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out. While the current trend is to be super low-carb, I ...Continue Reading