Deliciously Organic - Carrie Korem, FNTP

Healthy, gluten free recipes and thyroid disease including Hashimoto's, Graves', Hypothyroidism and Hyperthyroidism

Green Beans with Prosciutto

I love finding new ways to spice up vegetable dishes like green beans with prosciutto. When it comes to vegetables, I like to keep things simple, but also use some vibrant flavors to really make the vegetables shine! This dish is a ...Continue Reading

12 Holistic Tips for Healthy Skin

There are so many steps you can take to have healthy, glowing skin. And, the great news is so much of it doesn’t actually involve fancy products or procedures! Let’s dive into my top tips for skin health.  Skin Health 101 The ...Continue Reading

Lemon-Tahini Chicken with Green Beans

Lemon-Tahini Chicken with Green Beans is a wonderful weeknight dinner and it also just happens to be dairy-free! This weeknight chicken dinner is super easy to make and so flavorful! Some good tahini options are this one or this ...Continue Reading

Chicken Curry

Chicken Curry is rich, full of spices and so, so comforting! Several years ago, a friend of mine who is Indian, shared her family Chicken Curry recipe with me. And, she was even kind enough to have me over to her house and ...Continue Reading

Strawberry Tart (Gluten-Free, Dairy-Free)

This Strawberry Tart has a shortbread crust and is layered with bittersweet chocolate, pastry cream and sweet, ripe strawberries! I have both dairy and dairy-free options for this recipe. If you're using coconut milk, make sure it ...Continue Reading

5-Ingredient Dark Chocolate Creams

These dark chocolate creams are the perfect Valentine's Day treat for you and your loved one, or for the whole family! The beauty of this recipe is that it only requires 5 ingredients, you can serve it warm or cold, and it's ...Continue Reading

My Favorite Supplements for Liver Support

There are many different kinds of helpful supplements for liver detox. First let’s walk through why we need to support the liver, symptoms that the liver is needing some help, and then I’ll walk you through my favorite supplements that ...Continue Reading

Chai Cookies (Gluten-Free)

If you’re craving a cookie that’s cozy, comforting, and full of flavor, these chai cookies are the perfect treat. They’re soft on the inside, lightly crisp on the edges, and infused with all the warm chai spices we love—cinnamon, ...Continue Reading

Crispy Parmesan Potatoes

These Crispy Parmesan Potatoes are seriously some of the best roasted potatoes that I've had! This recipe for crispy parmesan potatoes is an old family recipe. My mom used to make it whenever we had guests coming for dinner. The ...Continue Reading

Gooey Mozzarella Bread

My mom used to make Gooey Mozzarella Bread when we'd have friends over for dinner and everyone always loved it! It's savory, gooey, cheesy and loaded with garlic. You can use a homemade fermented sourdough loaf, sourdough ...Continue Reading

2023 Gift Guides

It's that time of year again! My team and I collected a list of our favorites for the year. I hope you'll find them helpful as you're doing your holiday shopping! Spa & Self Care Primally Pure Face Mask: I love the ...Continue Reading

Brown Butter Chocolate Chip Cookies (Gluten-Free)

If you’re looking for the best gluten-free chocolate chip cookies, you’ve just found them. These brown butter chocolate chip cookies are not only rich and chewy, but they’re also egg-free which makes them perfect for anyone who avoids ...Continue Reading

Slow Cooker Red Beans and Rice

If you’re craving a warm, comforting, and nourishing meal, this slow cooker red beans and rice recipe is the perfect choice. It’s one of my all-time favorite cozy dinners, and the best part? The slow cooker does most of the work while ...Continue Reading

Can You Reverse Autoimmune Disease?

Can you reverse autoimmune disease? The short answer is “yes”. Autoimmunity can go into remission and antibodies can go back to optimal levels.  How do I know? I was able to do this myself and I have worked with many clients that have ...Continue Reading

Fermented Sourdough Chocolate Cake

Fermented Sourdough Chocolate Cake is easy to make, contains all the goodness of sourdough and is a perfectly sweet way to end a meal. Now you really can have your cake and eat it too! This week marks 15 years of Deliciously ...Continue Reading

Why Breakfast is Important for Thyroid Hormones

Is breakfast is important for thyroid health? Or for health in general? “Breakfast is the most important meal of the day.” “Fasting through breakfast allows your body to more easily enter fat-burning mode.” “Breakfast like a ...Continue Reading

Fermented Sourdough Tortillas

I have a new recipe for Fermented Sourdough Tortillas that I'm so excited to share with you! These sourdough tortillas are super easy to make and all you need is flour, salt, lard, sourdough starter and water. The dough sits ...Continue Reading

Is Keto Good for Thyroid Disease?

Is Keto is good for thyroid disease or even a good diet in general for women? Many use the keto diet for weight loss, energy improvement or blood sugar regulation purposes. It’s a popular diet, but it’s worth taking a look at some of ...Continue Reading

Chocolate Cheesecake Protein Shake

This Chocolate Cheesecake Protein Shake is a fantastic way to get the day started! This shake is a combination of raw milk, cottage cheese, cocoa powder, maple syrup, egg yolks and vanilla. It's creamy, chocolatly and the cottage ...Continue Reading

3-Ingredient Fruit Dip

My mom used to make this 3-ingredient fruit dip when I was a kid and it's still one of my favorites! This dip is a combination of room temperature cream cheese, raspberry preserves (you can use any flavor that you'd like) and ...Continue Reading

How to Reduce Night Sweats Naturally

Is it possible to reduce night sweats naturally without extreme measures or prescription medicine? The answer is, yes! Instead of offering quick solutions to the symptoms, I think it's important to help you address night sweats from ...Continue Reading

How to Reduce Hot Flashes Naturally

If you’re tired of feeling like a heat wave is coming over you, and you want to know how to reduce hot flashes naturally, you’re in the right place! Before we dive into my tried-and-true tips for reducing hot flashes, it’s helpful ...Continue Reading

Chicken Fried Steak (Gluten-Free)

Chicken Fried Steak is a staple recipe here in Texas. I have such fond memories of my mom making it on special occasions. She'd serve it with green beans and mashed potatoes and we'd finish it all off with big slices of ripe cantaloupe ...Continue Reading

Sautéed Green Beans with Garlic and Ginger

Sautéed Green Beans is a great way to add some extra flavor and veggies to your meal! These green beans are crisp-tender with little bits of salty garlic, ginger and a punch of heat. One ingredient that I use in just about ...Continue Reading

Cheesy Ranch Potatoes

Cheesy Ranch Potatoes is a well-loved side dish that pairs well with so many different main dishes. Instead of a ranch packet that contains artificial flavors and preservatives, I've got a quick homemade ranch sauce that you can ...Continue Reading

Skillet-Roasted Chicken with Lemon

Skillet-Roasted Chicken with Lemon is a great meal for any night of the week! For this recipe, chicken is pan fried until the skin is golden brown and crisp. Then the shallots and garlic are added along with coconut flour to ...Continue Reading

12 Ways to Heal the Gut Naturally

Healing the gut naturally takes time, effort, and the willingness to change aspects of both your diet and lifestyle, but healing is absolutely possible. And can be life-changing, too! Gut health is foundational to all health. In ...Continue Reading

Valentines Gift Guide 2023

Valentines is almost here so here is my 2023 gift guide for you! Primally Pure Spa Kit // Chunky Cable Knit Throw Blanket NIV Beautiful Word Bible // Williams-Sonoma Heart Mug NIV Journaling Bible // Quince Cashmere Sweater // ...Continue Reading

Homemade Cherry Pie Filling

Homemade Cherry Pie Filling is super easy to make and is so much more flavorful than the variety wrapped in aluminum! Cherry Pie Filling can be used to top vanilla ice cream, on top of homemade cheesecake, sour cream pie, ...Continue Reading

2022 Gift Guides

The holidays are here and I'm so excited to bring you my 2022 gift guides! Kitchen Essentials (under $70) Classic Paring Knife: High quality knives are essential for everyday use, and this one is durable and versatile. ...Continue Reading

11 Healthy Slow Cooker Recipes (All Gluten-Free!)

There’s nothing quite like coming home to the smell of a warm meal that’s been cooking all day. That’s why I’m such a big fan of healthy slow cooker recipes—especially in the fall and winter months. They’re comforting, easy, and they ...Continue Reading

Pork Chops with Apples and Onions

Pork Chops with Apples and Onions is one of my most favorite fall meals! The apples and onions are slowly cooked in butter until they turn soft and almost caramelized. Then the pork chops are seared and a sauce is made with a ...Continue Reading

Lemon Chicken Vegetable Soup Recipe

This lemon chicken vegetable soup recipe is one of my favorite nourishing meals to make at home. It’s filled with fresh vegetables, organic chicken, and a bright, creamy finish thanks to lemon and egg yolks. The result is a comforting ...Continue Reading

Fermented Sourdough Banana Zucchini Muffins

Fermented Sourdough Banana Zucchini Muffins are super easy to make, freeze well and are a delicious way to get your day going! If you can tolerate properly prepared grains, then fermented sourdough can be a healthy option. Did ...Continue Reading

Loaded Baked Potato Skins

Loaded baked potato skins are a favorite game day food and when made with the right ingredients, they can also be a healthy option as well!   Here are some tips to making loaded baked potato skins a healthy option: 1. ...Continue Reading

The 10 Most Popular Ground Beef Recipes

Whether you’re looking for an economical option, a healthy option, or a comes-together-quick option for dinner, these popular ground beef recipes check all the boxes! Don’t compromise your budget – buy ground beef! Ground ...Continue Reading

Homemade Sausage Recipe

Homemade sausage is easy to make and much more healthy than many of the options at the grocery store!     I know making homemade sausage can sound difficult, but it's actually very easy. You cut up the meat into large pieces, freeze ...Continue Reading

Roasted Beet Salad with Goat Cheese and Pecans

If you’re looking for a fresh and flavorful way to enjoy beets, this roasted beet salad is a recipe you’ll come back to again and again. It’s been a reader favorite on my site for over 15 years, and for good reason! The natural ...Continue Reading

Cream Cheese Cherry Pie (Gluten-Free)

Cream Cheese Cherry Pie brings back memories of my Grandma's house, church potlucks and hot summer days. It's a great pie to round out the summer and perfect for a Labor Day BBQ! Cream cheese cherry pie is usually made with a ...Continue Reading

How to Balance Blood Sugar Naturally

How to balance blood sugar naturally is a hot topic right now in health circles – and for good reason! Today, we’re going to cover simple steps to balance blood sugar. But before we dive into how to balance blood sugar and why ...Continue Reading

10 Favorite Whole Food Thyroid Supplements

Using whole food thyroid supplements to support your thyroid and endocrine system can be very helpful while on a thyroid-healing protocol. It’s good to remember that they are a tool to be used alongside a nutrient-dense diet, sleep, ...Continue Reading

Beef Taco Bowl

A Beef Taco Bowl has been one of my go-to meals for years now! The beef taco bowl is a combination of grass-fed beef sautéed with onions, garlic and cumin. It's served over some soaked brown rice or cauliflower rice and then you can ...Continue Reading

What is a Nutrient-Dense Diet?

Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading

Peach Galette (Gluten-Free)

Peach Galette is an open-faced rustic peach pie and is a fabulous end to a summer meal! I love making a galette because has all of the elements of pie, but it's much less fussy, there's no par-baking and it bakes in much less ...Continue Reading

Meatballs with Marinara Sauce (Gluten-Free)

If you want a cozy dinner that feels classic, meatballs with marinara sauce checks every box. It’s a simple meal, but it’s also loaded with real nourishment like protein, B vitamins, zinc, selenium, carnitine, and heme iron. It’s one ...Continue Reading

Basil Lemonade Recipe

Basil Lemonade is refreshing, easy to make, and perfect for the hot summer days! I love a good lemonade, but most are too sweet for my taste, so I like to make my own. In this recipe, the fresh basil is steeped in raw honey, ...Continue Reading

25 Tips to Eat Healthy on a Budget

With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in some ...Continue Reading

Summer Vegetable Frittata

A frittata loaded with seasonal vegetables is one of my favorite go-to meals. This summer vegetable frittata can be served at any meal of the day. You can serve it hot or at room temperature. It's very versatile! This frittata ...Continue Reading

Chocolate Peanut Butter Magic Shell

I don't know of an easier or quicker dessert than Chocolate Peanut Butter Magic Shell served over ice cream! It's a blend of semi-sweet chocolate, peanut butter (you can sub with almond butter if you'd like), and coconut oil. ...Continue Reading

Chocolate Gummies

Chocolate gummies are great for a fun snack or for a little something sweet after a meal. The gummies are a combination of heavy cream, gelatin, cocoa, maple syrup, instant decaf coffee, sea salt, and vanilla. The instant decaf ...Continue Reading

My Favorite Supplements for Adrenal Fatigue

There are several go-to supplements that I often recommend to my clients and those in my thyroid or adrenal courses who are struggling with adrenal fatigue.  What is the role of the adrenals? The adrenals are two glands that ...Continue Reading

Eggs Florentine (Gluten-Free)

Eggs florentine is a delicious way to start the day! It's similar to eggs Benedict, but with spinach instead of bread.   Eggs are the star of this dish and are a great source of vitamin A. Vitamin A is a fat-soluble vitamin that ...Continue Reading

Shrimp and Potato Chowder (Gluten-Free)

Shrimp and Potato Chowder is an easy recipe that's packed with thyroid-healing nutrients! Let's break down some of the nutrients in this soup! Wild shrimp is a great source of selenium - Selenium is important for the conversion ...Continue Reading

Fermented Sourdough Monkey Bread

Fermented Sourdough Monkey Bread is one of the most fun sourdough recipes I’ve ever made! For this recipe, you start with a sweet brioche dough, and the method couldn’t be any easier. Basically, you put your bowl on a scale, ...Continue Reading

Chicken Alfredo Spaghetti Squash Boats

Chicken Alfredo Spaghetti Squash Boats is a nourishing and cozy meal during the colder months. Spaghetti squash is such a great vegetable to replace pasta when you're eating a grain-free diet. When it's cooked properly, it ...Continue Reading

How to Reduce TSH Naturally

Low thyroid function, hypothyroidism and elevated TSH levels are very common these days, but I’m excited to tell you that there are ways to reduce TSH naturally, without spending tons of money on supplements.  Let’s dive ...Continue Reading

Mocha Marshmallows (Without Corn Syrup)

Is there anything more fun than homemade marshmallows?! Over the holidays, I created this recipe for mocha marshmallows and they were a huge hit! Conventional marshmallows contain corn syrup and other preservatives, so I prefer to ...Continue Reading

Sautéed Zucchini with Garlic and Lemon

Sautéed zucchini with garlic and lemon is such a simple but delicious side dish.   This past Saturday I received a weekly box filled with produce from local farms. Our box this week was overflowing with tangy-sweet oranges, a 10 ...Continue Reading

12 Healthy Changes to Start the New Year

January is always a great time to think about making healthy changes to start the new year. Oftentimes, we think that we have to make huge changes in order for it to make a difference, but even the smallest steps in the right ...Continue Reading

Carrot Souffle

Carrot souffle has been served at our dinner table every holiday for as long as I can remember. It's sweet, smooth, creamy, and incredibly easy to make. Carrot soufflé is similar to a sweet potato casserole, but it's creamier and ...Continue Reading

11 Tips to Stay Healthy During the Holidays

December is finally here, so I've got some simple tips to stay healthy during the holidays. This is a treasured time of year, but it’s easy to let healthy habits slip as schedules get disrupted, sugary treats are readily available, and ...Continue Reading

Chocolate Crinkle Cookies (Gluten-Free)

Chocolate crinkle cookies are a classic Christmas cookie and this recipe is also gluten-free! The cookie has a fudgy center with a sweet and slightly crispy exterior. I often use coconut sugar in my recipes, but after thinking ...Continue Reading

Creamy Tomato Soup (Gluten-Free, Dairy-Free)

Creamy tomato soup is an ultimate comfort food. Combine it with fermented sourdough or gluten-free white dinner rolls and you've got yourself a great meal! Tomatoes are a great source of vitamin C, folate, potassium, fiber, and ...Continue Reading

Green Beans with Brown Butter and Pepitas

The Thanksgiving table usually abounds with buttery breads, rich puddings, and sweet sides, so I think it’s important to add a little color with a few fresh and simple vegetable dishes. Green beans with brown butter and pepitas is one ...Continue Reading

Pumpkin Spice Pecans

Pumpkin spice pecans are a fun snack during the holiday months! The pecans are tossed with egg whites, brown sugar, vanilla, sea salt, and pumpkin spice seasoning, and then are dried in the oven until crispy.  If you don’t ...Continue Reading

Butternut Squash Soup

Butternut Squash Soup is a fall and winter favorite that's loaded with nourishing ingredients! Each week I make a pot of stew or soup to have for lunch throughout the week or for a quick dinner. It saves time and money and is a ...Continue Reading

How Much Water Should You Drink Each Day?

How much water should you drink each day? This topic is discussed constantly and before we answer how much, I think it’s important that we understand just how incredibly important water is to the body. Water is the most ...Continue Reading

Bacon-Wrapped Gluten-Free Meatloaf

Bacon-wrapped meatloaf is a nourishing meal for the whole family!   I'm always trying to find ways to increase the nutrients in my cooking, and adding a bit of liver to meat dishes is a great way to do so (without being able to taste ...Continue Reading

Homemade Hamburger Helper Recipe (Gluten-Free)

Homemade Hamburger Helper has become a family favorite, and it's easy to whip up too!   How many of you have purchased a cardboard box with pasta and a "seasoning mix" hoping for a quick but wholesome meal? I think we might all be ...Continue Reading

9 Ways to Reduce Estrogen Dominance Naturally

Estrogen dominance is a common issue, but thankfully there are steps that can be taken to reduce it naturally.  I want this information to be focused more on the solutions than the problem, so let’s first take the 30K foot view ...Continue Reading

Blueberry Streusel Muffin Recipe (Gluten-Free)

It's been years since I've had a fluffy, blueberry streusel muffin - so last week I headed into the kitchen to change that. A whole bag of almond flour later, I came up with a lightly-sweet muffin bursting with fresh blueberries. I ...Continue Reading

Apple Cider Pancakes (Gluten-Free)

Apple cider pancakes provide a great way of warming up to fall without turning on the oven and heating up your kitchen while it’s still a bit warm outside. These fluffy pancakes feature coconut flour, spices and reduced apple ...Continue Reading

The Perfect Gluten-Free Chocolate Chip Cookies

I finally landed on the gluten free chocolate chip cookies recipe I’ve been trying to make for years. These cookies are lightly crisp on the outside and gooey in the middle. They come together fast, bake in about 11 minutes, and ...Continue Reading

Cherry Crumb Cake (Gluten-Free)

Cherry Crumb Cake is a fun cake to make when cherries are in season! Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the ...Continue Reading

Quick and Easy Tuna Dip

Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers. I recommend purchasing tuna that is packed in water and wild-caught. Two of my ...Continue Reading

Cheesecake Ice Cream

Cheesecake ice cream is an all-time favorite in our house. It's a combination of milk, cream, eggs, cream cheese, maple syrup and vanilla that comes together to make a creamy and rich ice cream! When it comes to milk, it's best ...Continue Reading