Elevated Reverse T3 is a common issue when struggling with thyroid disease, so let’s cover why it could be elevated and steps you can take to reverse it.What is Reverse T3? Reverse T3 is one of the three primary thyroid ...Continue Reading
Copycat Olive Garden Salad Recipe (Grain-Free)
Back in the 90's, I loved going to Olive Garden to eat a house salad and breadsticks. I've missed that salad over the years, so I created a copycat Olive Garden salad recipe using real food ingredients for us all!The salad ...Continue Reading
Chicken Stir Fry (Grain-Free, Paleo)
Chicken stir-fry is one of my favorite things to make on the evening of a busy day. All of the vegetables, meat and sauces can be made earlier in the day and then ready to toss together the minute you walk through the door.When ...Continue Reading
Lemon Cream Pots (Grain-Free, Egg-Free)
When it’s hot outside and you want something refreshing Lemon Cream Pots are the answer!Lemon Cream pots are a combination of cream, raw honey, lemon zest and lemon juice that tastes a lot like the filling of a Lemon Icebox Pie. ...Continue Reading
10 Essential Nutrients for the Thyroid (for Hypothyroid, Hyperthyroid, Hashimoto’s, Graves’, Goiter, Cysts and Nodules)
There are many different nutrients that support thyroid function and thyroid hormone production. Using the right balance of nutrients can help improve thyroid function and balance hormones, whether you struggle with hypothyroidism, ...Continue Reading
Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)
Pancakes and muffins are two favorite breakfast foods, so I thought it would be fun to combine the two in this recipe for Blender Blueberry Pancake Muffins!The recipe is so easy to make, because everything is mixed in the ...Continue Reading