Deliciously Organic - Carrie Korem, FNTP

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September 21, 2022

The 10 Most Popular Ground Beef Recipes

Whether you’re looking for an economical option, a healthy option, or a comes-together-quick option for dinner, these popular ground beef recipes check all the boxes! Don’t compromise your budget – buy ground beef! Ground ...Continue Reading

September 12, 2022

Homemade Sausage Recipe

Homemade sausage is easy to make and much more healthy than many of the options at the grocery store!     I know making homemade sausage can sound difficult, but it's actually very easy. You cut up the meat into large pieces, freeze ...Continue Reading

August 29, 2022

Cream Cheese Cherry Pie (Grain-Free)

Cream Cheese Cherry Pie brings back memories of my Grandma's house, church potlucks and hot summer days. It's a great pie to round out the summer and perfect for a Labor Day BBQ! Cream cheese cherry pie is usually made with a ...Continue Reading

August 22, 2022

How to Balance Blood Sugar Naturally

How to balance blood sugar naturally is a hot topic right now in health circles – and for good reason! Today, we’re going to cover simple steps to balance blood sugar. But before we dive into how to balance blood sugar and why ...Continue Reading

August 16, 2022

My 10 Favorite Whole Food Supplements for Thyroid Support

Taking specific supplements for thyroid support can be very helpful while on a thyroid-healing protocol. It’s good to remember that they are a tool to be used alongside a nutrient-dense diet, sleep, detox, and stress reduction. When ...Continue Reading

August 8, 2022

Beef Taco Bowl

A Beef Taco Bowl has been one of my go-to meals for years now! The beef taco bowl is a combination of grass-fed beef sautéed with onions, garlic and cumin. It's served over some soaked brown rice or cauliflower rice and then you can ...Continue Reading

August 2, 2022

What is a Nutrient-Dense Diet?

Have you ever wondered what it would look like to eat a nutrient-dense diet? I often refer to a nutrient-dense diet as my preferred method of eating for not only detoxification and healing, but also to work toward and maintain optimal ...Continue Reading

July 29, 2022

Peach Galette (Grain-Free, Gluten-Free)

Peach Galette is an open-faced rustic peach pie and is a fabulous end to a summer meal! I love making a galette because has all of the elements of pie, but it's much less fussy, there's no par-baking and it bakes in much less ...Continue Reading

July 25, 2022

12 Ways to Support Natural Detox When Pregnant or Nursing

A question I get asked all of the time is how to support natural detox when pregnant and nursing. It’s a great question, and something all pregnant and nursing women should be intentional about doing!   First, let’s start ...Continue Reading

July 18, 2022

Homemade Meatballs with Marinara (Grain-Free)

Homemade Meatballs with Marinara is a comforting dish that's packed with nutrients such as healthy saturated and monounsaturated fats, protein, carnitine, zinc, B vitamins, selenium and heme-iron.   Ground beef is such a versatile ...Continue Reading

July 5, 2022

Basil Lemonade Recipe

Basil Lemonade is refreshing, easy to make, and perfect for the hot summer days! I love a good lemonade, but most are too sweet for my taste, so I like to make my own. In this recipe, the fresh basil is steeped in raw honey, ...Continue Reading

June 25, 2022

5-Ingredient Bell Pepper and Seed Crackers (Grain Free)

5-Ingredient bell pepper and seed crackers are one of my favorite snacks. Five ingredients and very little hands-on work make them an easy snack to keep on hand. It's best to use soaked and dehydrated or sprouted sunflower seeds ...Continue Reading

June 13, 2022

25 Tips for Eating Healthy Food on a Budget

With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy food on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in ...Continue Reading

June 6, 2022

Summer Vegetable Frittata

A frittata loaded with seasonal vegetables is one of my favorite go-to meals. This summer vegetable frittata can be served at any meal of the day. You can serve it hot or at room temperature. It's very versatile! This frittata ...Continue Reading

May 30, 2022

How to Choose a Non-Toxic Sunscreen + My Personal Favorites

As summer comes along, you might be wondering how to choose a non-toxic sunscreen. I’m here to give you resources for what to look for and what to avoid as well as my personal favorites.  Recently, so much more information has ...Continue Reading

May 23, 2022

Chocolate Peanut Butter Magic Shell

I don't know of an easier or quicker dessert than Chocolate Peanut Butter Magic Shell served over ice cream! It's a blend of semi-sweet chocolate, peanut butter (you can sub with almond butter if you'd like), and coconut oil. ...Continue Reading

May 18, 2022

How to Support the Thyroid and Adrenals During Pregnancy

Being proactive about your adrenal and thyroid health during pregnancy is incredibly important for the health of both you and your baby.   The adrenal glands play an important role in the endocrine system and the physiological ...Continue Reading

May 4, 2022

Chocolate Gummies

Chocolate gummies are great for a fun snack or for a little something sweet after a meal. The gummies are a combination of heavy cream, gelatin, cocoa, maple syrup, instant decaf coffee, sea salt, and vanilla. The instant decaf ...Continue Reading

April 13, 2022

Honey Mustard Chicken Salad with Tomatoes and Avocado

Honey mustard chicken salad is a quick meal that is great for the warmer months!   Eating lots of raw, dark leafy greens in salad has become very popular, but it's important to understand that when you’re eating to support your ...Continue Reading

April 6, 2022

My Favorite Supplements for Adrenal Fatigue

There are several go-to supplements that I often recommend to my clients and those in my thyroid or adrenal courses who are struggling with adrenal fatigue.  What is the role of the adrenals? The adrenals are two glands that ...Continue Reading

March 30, 2022

12 Ways to Support the Thyroid and Adrenals Before Pregnancy

Taking steps to support the thyroid and adrenals before pregnancy is very important for the health of the mother and baby. Many of you who read my articles struggle with adrenal imbalance and/or thyroid disease, so I want to give you ...Continue Reading

March 9, 2022

Eggs Florentine (Grain-Free)

Eggs florentine is a delicious way to start the day! It's similar to eggs Benedict, but with spinach instead of bread.   Eggs are the star of this dish and are a great source of vitamin A. Vitamin A is a fat-soluble vitamin that ...Continue Reading

February 21, 2022

Shrimp and Potato Chowder (Grain-Free)

Shrimp and Potato Chowder is an easy recipe that's packed with thyroid-healing nutrients! Let's break down some of the nutrients in this soup! Wild shrimp is a great source of selenium - Selenium is important for the conversion ...Continue Reading

February 17, 2022

How to Support the Immune System Naturally when Sick

There are many ways to support the immune system naturally. Today I've got some holistic, nutritional therapy tips that you can use to help support your body day-to-day and also when you’re sick.  First, here are two key things to ...Continue Reading

February 7, 2022

The Best Way to Exercise for Thyroid and Adrenal Health

Did you know that there is a specific way to exercise for thyroid and adrenal health?  I was surprised when I learned this, too! When I was walking through severe symptoms of Hashimoto’s, I started working with my ...Continue Reading

February 3, 2022

Fermented Sourdough Monkey Bread

Fermented Sourdough Monkey Bread is one of the most fun sourdough recipes I’ve ever made! For this recipe, you start with a sweet brioche dough, and the method couldn’t be any easier. Basically, you put your bowl on a scale, ...Continue Reading

January 26, 2022

Chicken Alfredo Spaghetti Squash Boats

Chicken Alfredo Spaghetti Squash Boats is a nourishing and cozy meal during the colder months. Spaghetti squash is such a great vegetable to replace pasta when you're eating a grain-free diet. When it's cooked properly, it ...Continue Reading

January 19, 2022

Mocha Marshmallows (Without Corn Syrup)

Is there anything more fun than homemade marshmallows?! Over the holidays, I created this recipe for mocha marshmallows and they were a huge hit! Conventional marshmallows contain corn syrup and other preservatives, so I prefer to ...Continue Reading

January 10, 2022

12 Healthy Changes to Start the New Year

January is always a great time to think about making healthy changes to start the new year. Oftentimes, we think that we have to make huge changes in order for it to make a difference, but even the smallest steps in the right ...Continue Reading

December 14, 2021

Carrot Souffle

Carrot souffle has been served at our dinner table every holiday for as long as I can remember. It's sweet, smooth, creamy, and incredibly easy to make. Carrot soufflé is similar to a sweet potato casserole, but it's creamier and ...Continue Reading

December 6, 2021

11 Tips to Stay Healthy During the Holidays

December is finally here, so I've got some simple tips to stay healthy during the holidays. This is a treasured time of year, but it’s easy to let healthy habits slip as schedules get disrupted, sugary treats are readily available, and ...Continue Reading

December 1, 2021

Chocolate Crinkle Cookies (Gluten-Free, Grain-Free)

Chocolate crinkle cookies are a classic Christmas cookie and this recipe is also grain-free! The cookie has a fudgy center with a sweet and slightly crispy exterior. I often use coconut sugar in my recipes, but after thinking it ...Continue Reading

November 17, 2021

Creamy Tomato Soup (Gluten-Free, Dairy-Free)

Creamy tomato soup is an ultimate comfort food. Combine it with fermented sourdough or gluten-free white dinner rolls and you've got yourself a great meal! Tomatoes are a great source of vitamin C, folate, potassium, fiber, and ...Continue Reading

November 9, 2021

Green Beans with Brown Butter and Pepitas

The Thanksgiving table usually abounds with buttery breads, rich puddings, and sweet sides, so I think it’s important to add a little color with a few fresh and simple vegetable dishes. Green beans with brown butter and pepitas is one ...Continue Reading

November 3, 2021

Pumpkin Spice Pecans

Pumpkin spice pecans are a fun snack during the holiday months! The pecans are tossed with egg whites, brown sugar, vanilla, sea salt, and pumpkin spice seasoning, and then are dried in the oven until crispy.  If you don’t ...Continue Reading

October 20, 2021

Butternut Squash Soup

Butternut Squash Soup is a fall and winter favorite that's loaded with nourishing ingredients! Each week I make a pot of stew or soup to have for lunch throughout the week or for a quick dinner. It saves time and money and is a ...Continue Reading

October 13, 2021

How to Make Beet Kvass (a fantastic liver tonic)

Beet Kvass is a traditional fermented Russian drink that supports healthy liver detoxification, contains various nutrients, and only requires 3 ingredients! What Are the Health Benefits of Beet Kvass? 1. It’s a natural source of ...Continue Reading

October 3, 2021

Bacon-Wrapped Meatloaf (Grain-Free, Paleo)

Bacon-wrapped meatloaf is a nourishing meal for the whole family!   I'm always trying to find ways to increase the nutrients in my cooking, and adding a bit of liver to meat dishes is a great way to do so (without being able to taste ...Continue Reading

September 22, 2021

9 Ways to Reduce Estrogen Dominance Naturally

Estrogen dominance is a common issue, but thankfully there are steps that can be taken to reduce it naturally.  I want this information to be focused more on the solutions than the problem, so let’s first take the 30K foot view ...Continue Reading

September 14, 2021

Blueberry Streusel Muffin Recipe (Grain-Free)

It's been years since I've had a fluffy, blueberry streusel muffin - so last week I headed into the kitchen to change that. A whole bag of almond flour later, I came up with a lightly-sweet muffin bursting with fresh blueberries. I ...Continue Reading

September 7, 2021

Apple Cider Pancakes (Grain-Free)

Apple cider pancakes provide a great way of warming up to fall without turning on the oven and heating up your kitchen while it’s still a bit warm outside. These fluffy pancakes feature coconut flour, spices and reduced apple ...Continue Reading

August 31, 2021

Healthy Chocolate Milk and the Benefits of Raw Milk

Healthy Chocolate Milk is a fun thing to whip up when you want something a little sweet. I’ve been making this version of chocolate milk for at least 10 years and my daughters have always loved it.  Now, I know you might be ...Continue Reading

July 12, 2021

The Perfect Nut-Free, Dairy-Free, Egg-Free Chocolate Chip Cookies

Nut-Free, Dairy-Free, and Egg-Free Chocolate Chip Cookies? What’s left? I promise, even without those ingredients, this is a fabulous cookie! Many of you have expressed a desire for a nut-free, grain-free chocolate chip cookie so I’m ...Continue Reading

June 30, 2021

Cherry Crumb Cake (Grain-Free)

Cherry Crumb Cake is a fun cake to make when cherries are in season! Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the ...Continue Reading

June 24, 2021

Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Gluten Free)

Chicken Parmesan is a classic dish and I've upgraded the ingredients with zucchini noodles so they are all grain-free! The chicken is pounded thin, dredged in almond flour and eggs, fried in ghee, and topped with a bit of parmesan ...Continue Reading

June 9, 2021

Quick and Easy Tuna Dip

Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers. I recommend purchasing tuna that is packed in water and wild-caught. Two of my ...Continue Reading

May 26, 2021

Cheesecake Ice Cream

Cheesecake ice cream is an all-time favorite in our house. It's a combination of milk, cream, eggs, cream cheese, maple syrup and vanilla that comes together to make a creamy and rich ice cream! When it comes to milk, it's best ...Continue Reading

May 19, 2021

Homemade Beef Stroganoff (Grain-Free)

Beef Stroganoff is a combination of steak, mushrooms and a creamy sauce that can be prepared in under 30 minutes. Beef stroganoff is traditionally served over egg noodles. If you can tolerate grains, then Jovial Tagliatelle noodles ...Continue Reading

May 11, 2021

Quick Homemade Chocolate Pudding (Dairy-Free)

Pudding cups are a fun dessert, but often loaded with processed ingredients, preservatives and additives. Homemade chocolate pudding can be made in about 15 minutes and is a much healthier option! I recommend using coconut milk ...Continue Reading

April 26, 2021

Creamy Lemon Ice Cream

Creamy Lemon Ice Cream makes for a great finish to just about any meal! The sour cream makes the ice cream ultra-creamy. For a dairy-free version, you can use coconut cream and a good store-bought dairy-free sour cream or you ...Continue Reading

March 10, 2021

7 Ways to Heal the Thyroid Naturally

The thyroid plays an integral role in just about every process of the body, so when it’s not in balance, hundreds of different symptoms can arise. Thankfully, it’s possible to heal the thyroid naturally when the body is given the right ...Continue Reading

February 24, 2021

Why Do I Still Have Thyroid Symptoms if My Labs are Normal?

Have you been told that all of your thyroid labs are normal, and yet you're still having symptoms? Do you know deep down that something is wrong, but your doctor keeps telling you everything is “fine”?  I had a similar ...Continue Reading

February 18, 2021

Overnight Fermented Sourdough Pancakes

These overnight fermented sourdough pancakes are light and fluffy and perfect for the weekend. These pancakes are fermented for a total of 24 hours which helps reduce the gluten and sugars in the batter making it easier to ...Continue Reading

February 3, 2021

Winter Citrus Caprese Salad

A winter citrus caprese salad is a fun way to brighten up your table during the colder months. If you haven't had burrata before, I highly recommend giving it a try! It's a fresh cheese that on the outside looks like mozzarella, ...Continue Reading

January 27, 2021

20 Ways to Support Your Thyroid and Adrenals Postpartum

Supporting your thyroid and adrenals postpartum can be very important for both your short-term and long-term health. Taking steps to support your body can help prevent you from developing adrenal fatigue, thyroid disease and thyroid ...Continue Reading

January 14, 2021

How to Use Castor Oil Packs for the Thyroid

Castor oil packs are a great way to help support the thyroid. I personally used them over my liver and thyroid when I was recovering from Hashimoto’s, and I highly recommend trying it out for yourself.  Before we dive into how ...Continue Reading

January 5, 2021

Chicken Pot Pie Soup (Grain-Free, Gluten-Free)

Chicken Pot Pie Soup combines the comfort of a warm pot pie in a delicious soup! The inspiration for this soup came from my favorite chicken pot pie recipe from my cookbook, The Grain-Free Family Table. The filling is a ...Continue Reading

December 14, 2020

Roast Beef Tenderloin

Roast Beef Tenderloin makes an appearance at only those truly special occasions. It’s not a cheap dinner, so it’s incredibly important you cook it correctly. We want to end up with a moist, juicy, tender piece of meat. This beef ...Continue Reading

December 2, 2020

Fermented Sourdough Chocolate Babka

I don’t think I’ve ever been so excited to share a new recipe with you! This recipe for Fermented Sourdough Chocolate Babka will hopefully become a beloved recipe for you as it has for me and my family. The babka dough is made ...Continue Reading

November 17, 2020

Creamy Mashed Potatoes

Creamy mashed potatoes are a favorite for the Thanksgiving table and so easy to prepare! As a kid, my mom put me in charge of making the mashed potatoes, so I've literally been making this recipe for over 35 years. It's tried ...Continue Reading

October 29, 2020

What are Optimal Thyroid Levels?

Knowing optimal thyroid levels is key to being able to understand how your thyroid is functioning. It’s also helpful so that you can be your own best advocate for your health.  Most practitioners only test TSH, so it’s very ...Continue Reading

October 27, 2020

Soaked Brown Rice Recipe

I'm often asked how to make soaked brown rice, so I wanted to share my very simple recipe with you today! Why should you soak rice? Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people ...Continue Reading

September 29, 2020

Mongolian Beef (Grain-Free)

Mongolian beef is an easy weeknight dinner that’s much more nutritious than take-out! I used sirloin in this recipe, but you can swap it out with cuts such as ribeye, flatiron or T-bone. You can also add in extra vegetables like ...Continue Reading

September 23, 2020

Grain-Free Chocolate Chip Cookie Ice Cream Sandwich

A grain-free chocolate chip cookie ice cream sandwich is such a fun way to end a meal!  Thanks to Cook’s Illustrated, I discovered that when making cookies for ice cream sandwiches, additional water is needed to help the cookie ...Continue Reading

September 2, 2020

How to Increase TSH Naturally

Low TSH levels, often diagnosed as hyperthyroidism, affects 2-5% of all women mostly between the ages of 20-40 years old. I’m excited to tell you that there are ways to increase TSH naturally without spending tons of money on ...Continue Reading

August 12, 2020

5 Ways to Reverse Thyroid Hair Loss Naturally

Hair loss is a common symptom for those with thyroid disease. I experienced hair loss myself when I battled Hashimoto’s, but thankfully I was able to reverse the issue using natural methods. I’ve also worked with many clients who have ...Continue Reading

August 5, 2020

7 Health Benefits of Near Infrared Sauna Therapy

Near infrared sauna therapy can be used to help the body with a variety of health issues such as: joint and muscle pain, thyroid disease, circulation, digestion, tissue and cell repair and detoxification. It also helps support the ...Continue Reading

July 14, 2020

Creamy Potato Salad (Paleo)

Creamy Potato Salad is a classic summer staple. It’s a simple dish that’s great for a BBQ, family get-together, or when you don’t want to turn on the oven. The secret to the flavor in this recipe is the pickle juice. The juice is ...Continue Reading

July 9, 2020

8 Steps to Take if You Had Your Thyroid Removed or Ablated

Are there steps you can take to feel better if you had your thyroid removed or if you had it ablated? While you’ll definitely need to be on medications, there are still so many things you can do to support the other parts of your ...Continue Reading

June 30, 2020

Watermelon and Apple Salad

Watermelon and Apple Salad is pretty much the perfect salad for a hot summer day. It's also a fun recipe to add to your July 4th celebration! The watermelon and apples are sliced into small matchsticks and then combined with ...Continue Reading

June 15, 2020

No Bake Cookies (Paleo, Grain-Free, Gluten-Free, Dairy-Free)

No-Bake Cookies are a favorite in the summertime. You just mix the ingredients and then put them in the fridge to chill. So easy! This is an old-school recipe that I adapted so that more of us with food intolerances or allergies ...Continue Reading

June 8, 2020

Salisbury Steak Recipe (Grain-Free)

Salisbury steak is a comforting weeknight recipe. The steak rounds are smothered in an onion and mushroom sauce to make this an easy and flavorful meal! When looking for beef, it's important to remember that conventional, ...Continue Reading

May 19, 2020

Root Causes of Thyroid Disease or Autoimmunity

Knowing the root causes of thyroid disease or autoimmunity can be very helpful to figure out what your road to recovery needs to look like. Despite what some may say, there are many different root causes of thyroid disease and some ...Continue Reading

May 6, 2020

Easy Blender Pancakes (Grain-Free, Paleo)

Blender pancakes are a great, easy option for breakfast because you just blend all of the ingredients in the blender and fry! Whenever I make a recipe with almond flour, I always use a finely ground flour. In my experience, when ...Continue Reading

May 1, 2020

Chicken Parmesan Salad (Grain-Free)

Chicken Parmesan Salad is a new favorite in our house. It combines all of the favorite flavors of chicken parmesan, but with fresher and lighter ingredients! The chicken is breaded in plantain chips, which gives it a nice crispy ...Continue Reading

April 25, 2020

Sun-Dried Tomato Pesto

Sun-dried tomato pesto is a fun way to change things up from traditional basil pesto. It only takes handful of ingredients and just a few minutes to throw together. You can add it to pizza, serve over vegetables, grilled meats or fish, ...Continue Reading

April 20, 2020

Easy Sourdough Starter Recipe

It's been so fun to provide you with sourdough recipes, and many of you have asked for an easy sourdough starter recipe, so here is a step-by-step tutorial along with printable instructions! Here are the ingredients and tools you ...Continue Reading

April 6, 2020

The Complete Healthy Products List

I receive emails, DMs, and messages daily asking about various healthy products that I recommend, so I thought it would be helpful to put them all in one list for you! Rest assured that I only recommend products that I love and ...Continue Reading

April 2, 2020

Easy Grain-Free Pizza Recipe (Paleo, Egg-Free)

A grain-free pizza recipe may not have any grain, but it’s really delicious—and so easy! This recipe is from my cookbook, The Grain-Free Family Table, and I thought it would be fun to share with you since we are all in our homes ...Continue Reading

March 25, 2020

Healthy Pantry Staples

Healthy Pantry Staples

Healthy pantry staples are important to have on hand. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be kept on hand ...Continue Reading

March 18, 2020

The Benefits of Red Light Therapy for the Thyroid

There are so many benefits of red light therapy and it can be especially helpful for the thyroid. What is Red Light Therapy? Red light therapy, also called low level laser therapy (LLLT) or photobiomodulation. LLLT is a low ...Continue Reading

March 13, 2020

20 Ways to Help Support the Immune System

There are so many ways to support the immune system, and given our current state of affiars, I thought it would be helpful to put some of my top tips in one spot for you. It’s good to keep in mind that there’s not a magic bullet ...Continue Reading

February 25, 2020

Roasted Salmon with Chimichurri (Grain-Free, Paleo)

Roasted salmon with Chimichurri is an easy weeknight recipe. The chimichurri can be made days ahead of time and stored in the fridge. And, the sauce also tastes amazing over roasted or sautéed vegetables. When shopping for ...Continue Reading

February 18, 2020

Lemon Thyme Chicken Thighs (Grain-Free, Paleo)

This easy lemon thyme chicken thighs recipe is perfect for a weeknight dinner! The lemon, garlic and herbs are stuffed underneath the skin and then the chicken is rubbed with ghee and roasted until crispy. The lemon helps ...Continue Reading

February 11, 2020

Fermented Sourdough Cinnamon Rolls

Fermented Sourdough Cinnamon Rolls are so fun to make on a special occasion. You might notice that this is the same dough as my Fermented Brioche Cinnamon Swirl Bread, but this time, it’s rolled with cinnamon sugar and topped with a ...Continue Reading

February 4, 2020

How to Reduce Menopause or Perimenopause Symptoms Naturally

Are you struggling with menopause or perimenopause symptoms? If so, I’ve got great news! There are many things you can do to naturally reduce these symptoms. What Causes Menopause or Perimenopause Symptoms? During this stage of ...Continue Reading

January 28, 2020

Homemade Hot Cocoa Mix

Homemade hot cocoa mix is super easy to make and a great way to avoid additional preservatives and additives when you want a hot cup. First, let's take a look at the ingredients in some common hot cocoa mixes: Nestle: sugar, ...Continue Reading

January 14, 2020

Homemade Cream of Mushroom Soup (Grain-Free)

Homemade cream of mushroom soup tastes so much better than the variety wrapped in aluminum and is also much healthier! The soup can be served alone as a meal, or you can use it to add to any recipe that calls for "cream of ...Continue Reading

January 6, 2020

One-Pot Chicken and Potatoes

If you are looking for a great weeknight dinner idea then you can’t go wrong with this One-Pot Chicken and Potatoes recipe! One-pot meals are always helpful to get a nutrient-dense meal on the table without much fuss. This ...Continue Reading

December 19, 2019

Maple Cheesecake Recipe (Grain-Free)

A slice of maple cheesecake is rich and indulgent and so fitting for the holidays.The pure maple flavor intertwined with cream cheese and sour cream make for a knock-out dessert. This recipe uses homemade grain-free graham ...Continue Reading

December 17, 2019

Roasted Butternut Squash with Goat Cheese and Pecans

Roasted butternut squash with goat cheese and pecans is a wonderful vegetarian side dish for a weeknight dinner or holiday meal. The ghee heightens the sweetness of the squash and a pinch of cayenne gives it a little ...Continue Reading

December 11, 2019

Crispy Brussels Sprouts with Balsamic Reduction

Crispy Brussels Sprouts with Balsamic Reduction is a restaurant-style side dish that you can easily make at home! I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, ...Continue Reading

November 19, 2019

Slow-Cooked Greens with Garlic

Thanksgiving is next week, so I’ve got another nutrient-dense recipe for you to add to your menu! Slow-cooked greens with garlic is easy to put together, can be made ahead of time and goes with just about any Thanksgiving ...Continue Reading

November 12, 2019

How to Reduce PMS Naturally

PMS shouldn’t be something you have to deal with month after month. There are many ways you can reduce PMS naturally, so let’s dive in! What causes PMS? During the time before your period your body makes specific hormones, and ...Continue Reading

October 29, 2019

Salted Butter Apple Galette Recipe (Grain-Free)

Salted Butter Apple Galette Grain-Free

A salted butter apple galette is a fun twist on a classic. I’m a huge fan of this dessert recipe because the filling contains just one tablespoon of brown sugar and the rest of the sweetness comes from the apples! The free-form ...Continue Reading

October 24, 2019

Pumpkin Cheesecake (Grain Free, Gluten Free)

Pumpkin cheesecake is one of my favorite desserts to serve during the fall! The crust is blitzed in the food processor, pressed into a pan and baked. The filling is whipped together and all it needs is a good chill in the ...Continue Reading

October 15, 2019

Butternut Squash, Carrot and Coconut Soup (Grain-Free)

Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months.  No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. ...Continue Reading

October 3, 2019

Simple Beef Chili

A comforting beef chili with all the toppings, is a great way to end the day!     I streamlined this recipe so there's very little hands-on work involved. The one thing you need to plan for is to soak the beans the night before. ...Continue Reading

October 2, 2019

11 Steps to Take During an Autoimmune Flare

If you have a thyroid autoimmune disease such as Hashimoto’s or Graves’ disease, you may sometimes experience what is called an autoimmune “flare.” A flare is when symptoms get worse for a period of time. It’s important to ...Continue Reading

September 18, 2019

Twice Baked Spinach Potatoes

Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out. While the current trend is to be super low-carb, I ...Continue Reading

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Hi, I’m Carrie Korem, FNTP
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Through unprocessed, organic food and detox I’ve reversed Hashimoto’s disease, chronic migraines, IBS and eczema.

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