PMS shouldn’t be something you have to deal with month after month. There are many ways you can reduce PMS naturally, so let’s dive in! What causes PMS? During the time before your period your body makes specific hormones, and ...Continue Reading
Salted Butter Apple Galette Recipe (Grain-Free)
A salted butter apple galette is a fun twist on a classic. I’m a huge fan of this dessert recipe because the filling contains just one tablespoon of brown sugar and the rest of the sweetness comes from the apples! The free-form ...Continue Reading
Butternut Squash, Carrot and Coconut Soup (Grain-Free)
Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months. No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. ...Continue Reading
11 Steps to Take During an Autoimmune Flare
If you have a thyroid autoimmune disease such as Hashimoto’s or Graves’ disease, you may sometimes experience what is called an autoimmune “flare.” A flare is when symptoms get worse for a period of time. It’s important to ...Continue Reading
Twice Baked Spinach Potatoes
Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out. While the current trend is to be super low-carb, I ...Continue Reading
Tips for Staying Healthy at College
Heading off to college is an exciting time, but it also comes with the challenge of staying healthy because of the late nights, dining halls, fast food, etc. My oldest daughter Hannah just left for college, and together we came up with ...Continue Reading