Frozen mango makes for a luxurious, creamy mango lassi smoothie and a nice way to start the day. I always put a couple of organic, pastured egg yolks and a bit of grass-fed gelatin in my smoothies for extra omega-3, Vitamin A, and ...Continue Reading
Quick Shrimp Scampi with Squash Noodles (Grain-Free, Paleo, Gluten Free)
Shrimp scampi with squash noodles in 20 minutes? Yes, please! Fresh shrimp, lemon, parsley, garlic and vegetable "noodles" make for a quick and vibrant spring meal. Recreating your favorite pasta dish with squash or zucchini ...Continue Reading
Crock Pot Chicken Fajita Bowl (Grain-Freee, Paleo)
This recipe for crock pot chicken fajitas combines the ease of the slow cooker with vibrant, fresh flavors. The chicken marinates overnight then goes into the slow cooker with the vegetables in the morning. Marinating the ...Continue Reading
Mexican Rice (Grain-Free, Paleo)
This Mexican "rice" is a great grain-free alternative and pairs well with chicken fajitas for a complete meal! I’m excited the message about real, unprocessed foods is slowly reaching the mainstream. Last week, the New York Times ...Continue Reading
Raspberry Crumble Bars (Grain-Free, Paleo)
Today I'm happy to give you a recipe from Kelly who writes the blog, The Nourishing Home. Kelly is a sweet lady with a passion for family and helping others learn how to lead a healthy life. She recently went grain-free and has been ...Continue Reading
White Bean Chicken Chili (Grain-Free)
This white bean chicken chili the perfect soup for a chilly night! One fun benefit of blogging and writing is the new cookbooks publishing houses often send me. Some I give away to friends, but some are so good I curl up in ...Continue Reading
Chocolate Cupcakes with Peanut Butter Frosting (Grain-Free, Paleo Adaptation Included)
Whether it's a spoonful of peanut butter with a few chocolate chips or chocolate cupcakes with peanut butter frosting - chocolate and peanut butter always combine wonderfully. If you have a peanut allergy, you can substitute with ...Continue Reading
Classy Chicken Salad with Dates and Macadamia Nuts
Aside from my mom, Molly is my very favorite cook. Her recipes, like this classy chicken salad with dates and macadamia nuts, are nourishing and full of flavor. Molly and I met several years ago through our blogs. We started ...Continue Reading
Egg Foo Young
I love my friend Michelle's recipe for egg foo young! I enjoy Michelle's witty humor and how she makes eating a Paleo diet so easy and fun. Her new book Nom Nom Paleo: Food for Humans is a must-read for anyone looking into a Paleo ...Continue Reading
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Sometimes you want a crumbly, cake-like bar and sometimes you crave a perfect, fudgy brownie. If I’m going to eat some chocolate, I want the flavor to knock me between the eyes. Do you know what I mean? For over a year, I played ...Continue Reading
Cobb Salad
Cobb salad makes for an incredibly filling, classic staple. While some recipes call for a fancy vinaigrette, I like to keep it simple with my favorite - the juice of one lemon, a few “glugs” of olive oil, Celtic sea salt and freshly ...Continue Reading
Zucchini Noodles with Bacon, Brussels Sprouts and Hazelnuts
I recently started experimenting with some old-favorite pasta dishes, replacing the pasta with zucchini noodles, like these zucchini noodles with bacon, Brussels sprouts, and hazelnuts. I discovered something wonderful: as long as I ...Continue Reading
How Much Does Real Food Really Cost?
I often hear people complain about the “expense” of eating unprocessed food. If we really take a closer look and compare prices, though, unprocessed foods provide far better value: Does that make you think twice about the cost of ...Continue Reading
Lentil Soup with Swiss Chard and Sausage
Lentil soup is a comforting and nourishing meal during the colder months of the year. Lentils contain physic acid, so they need to soak the night before making the soup. It can sound like a difficult process, but it actually takes ...Continue Reading
The Perfect Molasses Cookie (Grain Free, Paleo, Gluten Free)
This is the most perfect molasses cookie I've ever eaten. I love their soft and chewy texture, rich molasses flavor, and their contrasting sweetness and spice. "These are grain free?!" That's what my kids said after they took ...Continue Reading
Chocolate Chip Coconut Pecan Cookies (Grain-Free, Paleo)
It's the holiday season - let's start off the month with some chocolate chip pecan cookies! My brother loves these cookies. He and his wife will celebrate Christmas with us in just a few weeks, so I created a grain-free version we ...Continue Reading
15 Grain-Free Thanksgiving Recipes for the Whole Family to Enjoy
When it comes to Thanksgiving recipes, I've got you covered! Here's a round-up of my favorite grain-free Thanksgiving recipes for you and your family to enjoy: Grain-Free "White" Dinner Rolls - The family is head-over-heels for these ...Continue Reading
“Cornbread” and Sausage Stuffing (Grain-Free, Gaps, Paleo)
I'm so excited to make this grain-free "cornbread" and sausage stuffing for Thanksgiving this year! If you want to educate yourself about health and nutrition, mark your calendar for next year’s Weston Price National Conference. I ...Continue Reading
Apple Pie (Grain-Free, Paleo, Gluten Free)
Thanksgiving rapidly approaches and if you’re like me, you’re already thinking about what to serve for your holiday meal. I thought we’d kick off the month with a pie. Last year, I shared my grain-free pumpkin and pecan pies so it’s ...Continue Reading
Homemade Marshmallows (with honey or maple syrup)
Homemade marshmallows are quite easy to make, and thankfully, you can make them minus the corn syrup! Every homemade marshmallow recipe I found in the past used corn syrup or refined sugars, so I created a less-processed version ...Continue Reading
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Chicken stew with butternut squash and kale is a nourishing and comforting meal. I often marvel at what even “good” stress can do to the body. Our family has enjoyed lots of excitement and change over the last few months. While ...Continue Reading
Beef and Broccoli Stir-Fry (Paleo, Grain-Free)
Beef and Broccoli Stir-Fry is an all-time favorite in our house, and this version amps up the nutrients for you! Most stir-fry are cooked with processed PUFA oils such as canola, soy or vegetable oils. These oils are very ...Continue Reading
Homemade Twix Bars (Grain-Free, Paleo, Primal, Gluten-Free)
If I’m going to eat candy, I’d much rather make it myself than buy it at a store, like these homemade Twix bars. That way, I know what’s in the food and it tastes a hundred times better! Of course, my kids love it too. Around ...Continue Reading
Stuffed Acorn Squash (Grain-Free, Paleo, Gaps)
Stuffed acorn squash makes for an easy weeknight meal. It's easy to prepare and you can create numerous variations depending on the additional produce you have on hand. Instead of rice, I "riced" cauliflower and cooked it with ...Continue Reading
Snickerdoodles (Grain-Free, Paleo, Gluten Free)
Cinnamon-spiced snickerdoodles are a classic holiday cookie! Cream of tartar gives a snickerdoodle its characteristic tangy flavor and reacts with the baking soda to cause a crinkly-fallen texture. You can whip up this very simple ...Continue Reading
Cornbread with Jalapeños (Grain-free, Paleo)
Cornbread has always been a favorite of mine, and I've missed it since going grain-free. So, I got in the kitchen and adapted my Grandma's tried-and-true recipe to give you a grain-free cornbread recipe! It reminds me of our summer ...Continue Reading
Vanilla Bundt Cake (Grain-Free)
A classic vanilla bundt cake recipe is a must in every kitchen and this one is grain free! It's subtly sweet with a nice vanilla flavor. Most bundt cake pans are non-stick, but thankfully, there are some non-toxic options these ...Continue Reading
Chocolate Eclair Icebox Dessert (Grain-Free, Paleo, Primal, Gluten Free)
Recently I shared my Quick Chocolate Pudding and many of you asked for a vanilla-flavored version. As I was testing a vanilla pudding, I decided to take it one step further and make a Chocolate Eclair Icebox Dessert. Have you ever ...Continue Reading
Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps)
This crepe quiche Lorraine recipe is just flat-out fun! Crepes for a crust ... how great is that? These small quiches make for a nice breakfast - just make them the day before, store in the fridge, then reheat in the morning. They also ...Continue Reading
25 Healthy Back-to-School Lunch Ideas
The kids started school this week, so we’ve been brainstorming ideas for school lunches. Now that my girls are older, they typed up a list for me (very helpful!). Our rule is that they have to take at least one vegetable each day and ...Continue Reading
Grain-Free “Oatmeal” Cookies with Marshmallow Filling
I love my friend Erica's recipe for grain-free "oatmeal" cookies with marshmallow filling! I enjoy promoting great products I believe in and companies I can stand behind. More than that, I like helping fellow bloggers. Erica’s ...Continue Reading
Corn Dogs (Grain-Free, Paleo, Primal, Gluten Free)
Most days we stick with simple meat, vegetables, healthy fats, and raw dairy, but sometimes it’s fun to go outside the box and make something a bit more nostalgic like these grain-free corn dogs. A fried corn dog takes me back to my ...Continue Reading
Green Goddess Dressing
The clean, fresh flavors of Green Goddess dressing make for one of the more perfect condiments. It’s smooth and bright and pairs well with all the summer produce in abundance right now. I also love drizzling it over grilled chicken or ...Continue Reading
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
I love to bake as a way to unwind. I’ve wanted to develop a grain-free chocolate cake with chocolate buttercream for many months, so I took some time in the kitchen to and came up with this recipe for you. It’s rich, moist and very ...Continue Reading
Cilantro Lime Grilled Shrimp
Cilantro Lime Grilled Shrimp is an easy and flavorful dish! The shrimp is marinated with oil, lime, and chili flakes and then seared quickly until bright pink. So simple! ...Continue Reading
Paleo Chocolate Chip Cookie Dough Ice Cream (Grain Free, Gluten Free)
I finally created a paleo version of one of my favorite ice cream flavors - chocolate chip cookie dough! I feel like I’ve found my place. The South has such a sweet charm to it. The people are so friendly! I can’t tell you how many ...Continue Reading
Shrimp and “Orzo” Salad (Grain Free, Primal, Paleo)
This shrimp and "orzo" salad is one of my new favorite ways of using cauliflower. Cauliflower is having a moment. It’s everywhere, right? From pizza crusts to a mashed side dish to a rice substitute - it’s an incredibly versatile ...Continue Reading
Apricot Ice Cream (Grain-Free, Paleo, Gaps)
This apricot ice cream is a great recipe to whip up on a summer day. We made it! After a long journey, we now live in beautiful Florida. I grew up in Texas, so the South resonates with me - the friendly people, slower pace, and ...Continue Reading
Moving Sale!
A move with the military only comes around every couple of years, so I thought we'd celebrate the change with some great sale prices for you. The sale prices will last until midnight (CST) Friday, May 24th Monday, May 27th. Special ...Continue Reading
Basil Creamsicle – A Guest Post from “Food Loves Writing”
This basil creamsicle recipe is a fun way to spice up your summer popsicles. Shanna kindly offered to guest post this week while our family is moving. I've admired Shanna's blog, Food Loves Writing, for many years. Her writing is ...Continue Reading
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Coconut Panna Cotta is a simple, slightly sweet and creamy dessert that is a great way to get some extra gelatin in your diet. If you’re looking for a natural alternative to protein powder, gelatin is a great option. It contains ...Continue Reading
Grilled Steak with Green Beans and Mustard-Shallot Sauce
Grilled Steak with Green Beans and Mustard-Shallot Sauce is a hearty dish that can be whipped up in about 20 minutes! Good meals don't have to be complicated and I think this recipe highlights that idea. A steak, green beans and ...Continue Reading
Chocolate Brownies (Grain Free, Gluten-Free, Nut-Free)
A chocolate brownie is one of my kid’s favorite treats to take to school. Many of you have asked that I create more grain-free and nut-free recipes, so this recipe is for you! They are fudgy and moist, but not too dense. Coconut ...Continue Reading
Chicken and “Rice” Casserole (Grain-Free)
Sometimes it’s nice to go back to the basics. Chicken and rice - we’ve all had it in some form or fashion. When I was a kid, it was white rice mixed with cream of mushroom soup and shredded chicken. It showed up at just about every pot ...Continue Reading
Healthy Food for Camping or Hiking
Packing healthy food for a camping or hiking trip can be tricky. You want the convenience of pre-made food, but not at the expense of your health. Last week, we took some time off as a family and headed to Yosemite National Park. I ...Continue Reading
Grain-Free “White” Dinner Rolls
The family is head-over-heels for these rolls. I never thought I would eat a fluffy, white, and grain-free roll. I found one, though! These rolls are commonly known as Yucca buns and are traditionally made with yucca or tapioca ...Continue Reading
Blueberry Scones with Lemon Curd and Lord Montagu
These blueberry scones with lemon curd are such a treat and pair perfectly with a cup of coffee or hot tea. I have some exciting news to share. My youngest brother, Luke, has worked on a project for four years now and I’m thrilled ...Continue Reading
The Unprocessed Kitchen: Homemade “Samoas” (Grain Free, Paleo, Primal)
This homemade "Samoas" recipe tastes just as good as the real thing, without the unhealthy ingredients! Today, we close our Unprocessed Kitchen series. Over the last two months, we’ve discussed cookware, bakeware, soups, salads, ...Continue Reading
Grain-Free Cupcakes with Buttercream Frosting
Like good bakeware, basic recipes are always nice to have on hand. A “white” cupcake recipe is a great staple because you can add different spices, extracts and flavorings to it, and mix up your frostings. A few weeks ago we ...Continue Reading
Paleo Bread (Grain-Free, Gluten Free, Gaps)
Most of us like to sink our teeth into a piece of bread, slather some butter on a muffin or eat a crunchy cracker every once in a while. Eating gluten free, grain free, or Paleo can complicate that for us, though. With all the tricky ...Continue Reading
The Unprocessed Kitchen: Step 5 – Salad Dressing
When we’re trying to eat better, we usually add more salads to our diet. Sadly, many of us don’t realize that most supermarket salad dressings are loaded with soy, preservatives, GMOs, processed salts, additives and other unwanted ...Continue Reading
New Year’s Special and Paleo Meal Plans
Happy New Year! I want 2013 to be your year for a healthy life. So much of our health depends on the food we eat so I’m going to spend the entire month of January giving your step-by-step tips on how to create an unprocessed kitchen. ...Continue Reading
Chocolate Truffles (Grain Free, Dairy Free, Paleo)
Christmas is in the air! Hymns and carols serenade us as I pack foods like these chocolate truffles for family. My giddy girls complete the joyous process of their last few weeks - carefully finding and wrapping gifts for friends and ...Continue Reading
Brussels Sprouts with Lemon and Hazelnuts
Brussels sprouts with lemon and hazelnuts is an easy, nourishing side dish that's perfect for the holidays! Brussels sprouts contain goitrogens which can inhibit the uptake of iodine into the thyroid (which creates low thyroid ...Continue Reading
Eggnog Cheesecake Bars and Cultures For Health
As you know, I’m a “from scratch” kind of girl. Sometimes I enjoy digging a bit deeper by making some of the ingredients for my cooking and baking, like homemade cream cheese for these eggnog cheesecake bars. Making cheese at home is ...Continue Reading
Homemade Chocolate Hazelnut Spread (Dairy Free, Paleo, Grain Free)
The homemade variety always trumps processed food found on store shelves for me, like homemade chocolate hazelnut spread. There’s always a way to create the same flavors at home without so many harmful ingredients. I’ve made dozens ...Continue Reading
Chocolate Chestnut Mousse Cake (Grain Free, Paleo, Dairy Free)
Chocolate chestnut mousse cake is the perfect holiday dessert to make for the upcoming Christmas season. I hope you had a restful Thanksgiving with family and friends. We laid low and stayed home - just the four of us. We played ...Continue Reading
Mashed Cauliflower (Grain Free, Gaps, Primal)
Mashed cauliflower is maybe not a fancy dish, but a welcome one. Its creamy and buttery, but without all the carbs. Of course, Thanksgiving comes with indulgences, but if you want to save your indulgence for another dish, creamy ...Continue Reading
Sweet Potato Casserole (Grain Free, Paleo, Gluten-Free)
Most Thanksgiving tables regularly feature sweet potato casserole. I enjoy the subtle, creamy sweetness combined with the crunchy, sweet-salty pecan topping. This version isn’t too sweet, but you can add additional honey if you want. ...Continue Reading
Pumpkin Pie (Grain Free, Paleo, Primal, Gaps)
This grain-free pumpkin pie isn't too sweet and has a nice custard-like filling - nothing too thick. The grain-free crust needs to stay firm without getting soggy because of the filling. After lots of tasting, my family all agreed ...Continue Reading
Chicken Noodle Soup (Grain Free, Paleo, Primal, Gaps, Gluten Free)
A bowl of chicken noodle soup is comfort and nourishment. Nothing fancy. Just simple, whole ingredients. Like most people, I’ve watched the devastating effects of Hurricane Sandy with a heavy heart. Many people have no power or ...Continue Reading
Pumpkin Ice Cream with Graham Cracker Crumbles (Dairy Free, Paleo, Gaps, Grain Free)
I saw a new Ben and Jerry’s flavor at the grocery store the other day - Pumpkin Cheesecake Ice Cream with Graham Cracker Swirl - and knew I needed to try out a recipe at home. I skipped the “cheesecake” flavor so those of you who are ...Continue Reading
Apple Cake (Grain Free, Paleo, Gluten Free, Gaps)
I posted a whole wheat recipe for this apple cake a couple of years ago and now I've adapted it so it doesn't include grains! What a whirlwind week! I spent the last six days in North Carolina working for Lisa on her upcoming ...Continue Reading
Spinach Salad with Roasted Butternut Squash
Spinach salad with roasted butternut squash is a lovely salad that's perfect for the fall and winter seasons. As the temperatures drop and we get closer to the holidays, I like to stock my pantry with flavorful herbs, spices and ...Continue Reading
Pumpkin Pie Shake (Grain Free, Gaps, Paleo, Primal, Dairy Free)
A pumpkin pie shake is a blend of nourishing ingredients that tastes like fall! Sometimes I make it as an after-school snack, but you can make it for an easy breakfast or, topped with whipped cream, a nice ...Continue Reading
Sautéed Leafy Greens
It's been a busy week. A family member was very sick, so I spent most of my week in Texas helping to provide care. What a privilege to spend precious time with family, cooking soups, organic, grass-fed meats, and sautéed leafy ...Continue Reading
White Beans and Sausage in the Crock Pot
White beans and sausage in the crock pot is my Gaps diet take on red beans and rice, one of my favorite childhood dishes. In a time when so many companies and farms seem to add unnecessary steps and ingredients to their food, it’s ...Continue Reading
Banana Bread (Grain Free, Gluten Free, Paleo, Primal)
Banana bread is a comforting staple, and now it can be grain-free! Somedays I start feeling discouraged about the food situation in America. I try to focus on the good being done by so many, but it often seems we’re up against ...Continue Reading
Pumpkin Whoopie Pies (Grain Free, Gluten Free)
We are only a few days until the official start of fall, so I’m going to open the doors and start talking pumpkin. Pumpkin bread, pumpkin whoopie pies, and pumpkin spice coffee creamer are a few of my favorites. These whoopie pies make ...Continue Reading
Zuccotto (Grain Free, Paleo, Primal, Gluten Free)
I think I might be having too much fun with desserts, like zuccotto. I haven’t developed a new sweet-tooth, but am fascinated and challenged by just how many recipes there are to create without grains. I fell in love with this ...Continue Reading
Chocolate Chip Cookies (Grain Free, Gluten Free, Paleo, Primal)
Grain free baking is the best, and this chocolate chip cookie recipe is just one example! The ingredients and methods are usually very simple. There’s no worry about over-mixing and causing too much gluten to form. The cookies don’t ...Continue Reading
Back-to-School Lunch Ideas (Paleo, GAPs, Grain Free, Gluten Free)
I think every back-to-school post starts with “I can’t believe the summer is gone!”. That’s exactly how I feel. Summer was great, but all of a sudden it’s time to buckle down, get back to a schedule, and start packing lunches each ...Continue Reading
Homemade Grape Nuts Cereal (Paleo, GAPs, Primal, Grain Free, Dairy Free)
This homemade "Grape Nuts" cereal is the perfect addition to your breakfast routine. Sometimes my kids want cereal for breakfast. Heck, even I occasionally want a bowl. Unfortunately, I don’t know of a single minimally-processed ...Continue Reading
Hazelnut Frangipane Tart with Peaches and Creme Fraiche (Grain Free)
Sometimes, I want to get creative and whip up a beautiful, fancy dessert like hazelnut frangipane tart with peaches and creme fraiche. Wonderful ripe stone fruits and berries abound this time of year and I love letting my ...Continue Reading
Vegetable Tian
A vegetable tian is a nutritious side dish loaded with vegetables and lots of flavor! Traditionally tian is a layered dish that features thin vegetable slices atop a tomato sauce base. Overtime, other vegetables have been added, ...Continue Reading
Chopped Waldorf Salad
The first time I ever heard of Waldorf salad was late one night while watching Fawlty Towers with my dad. My dad and I love a good laugh and he introduced me to the hilarious comedy starring John Cleese. We would fill up big bowls with ...Continue Reading
Coconut Tart (Raw, Paleo, GAPs, Grain Free)
Every once in a while, I come across a dessert that makes me head straight to the kitchen, immediately working to adapt my own version. I had my first bite of this delightful coconut tart while in Texas and proceeded directly to Whole ...Continue Reading
July 4th Menu
Fresh produce from the market makes preparing an Independence Day meal much easier. Tomatoes, cherries, herbs and pastured organic beef will headline our menu tomorrow. Here's a look at what we're cooking up: Grilled (Bunless) ...Continue Reading
Bell Pepper and Seed Crackers (Grain Free, Paleo, GAPs)
Bell pepper and seed crackers are one of our favorite snacks. Five ingredients and very little hands-on work make them an easy snack to keep on hand. We prefer to eat them with some good organic butter on top (such as Organic Valley ...Continue Reading
Roasted Eggplant with Mozzarella, Tomatoes, and Basil
Roasted eggplant with mozzarella, tomatoes, and basil features some of the best summer has to offer. Start with eggplant brushed in ghee and roasted (or grilled) until golden on the edges. Then include one of the most popular ...Continue Reading
Grain Free Graham Crackers (dairy-free, paleo)
These grain-free graham crackers make a nice snack on their own and are super easy to make! Graham crackers are nostalgic and are fun to use for a pie crust, to make s'mores, or to have as a snack with some raw cheese or ...Continue Reading
Southwestern Stuffed Bell Peppers (Grain-Free, Paleo)
Southwestern stuffed bell peppers is a fun, colorful and nourishing main dish! Southwest flavors of cumin, chiles, and Monterey Jack cheese add loads of flavor. In place of brown rice, I used riced cauliflower (I didn't tell the ...Continue Reading
Coconut Flour Waffles (Grain-Free, Paleo)
These coconut flour waffles are the perfect nutritious Mother's Day breakfast. Mother’s Day is Sunday and the traditional act of love is breakfast in bed. Many kids and husbands can have a little trouble trying to figure out what to ...Continue Reading
Cauliflower Pizza Crust
Some like it crunchy, others doughy. I waffle back and forth, but lately I wanted a grain-free cauliflower pizza crust I could pick up, eat cold, and send with the kids to school without worrying it will fall apart. I love my recent ...Continue Reading
Coconut Flour Cake with Lemon Curd, Strawberries and Cream (Grain Free)
Coconut flour cake with lemon curd, strawberries and cream is a lovely dessert for the summertime! Before beginning my real food journey, I had a terrible sweet tooth. I couldn’t go a day without some form of sweet: honey, maple ...Continue Reading
Cottage Pie
Cottage Pie, known as "Shepherd's Pie" in America, is a comforting stand-alone meal. Cottage Pie has a bottom layer of ground beef, onions, celery, carrots and thyme. It's traditionally topped with creamy mashed potatoes, but for ...Continue Reading
Smoked Salmon, Poached Eggs and Micro Greens
I’ve been a bit preoccupied with breakfast lately. Staying grain-free can lead to mundane breakfasts, and nothing bores me more than eating the same thing over and over. Taking grains out of my diet has fueled my creativity, though. ...Continue Reading
Apple, Cherry and Blueberry Crisp (Grain-Free)
Apple, cherry, and blueberry crisp is a dessert for anytime of year! This crisp is a combination of apples, berries, sugar, a bit of arrowroot to thicken and some bright zest of orange and lemon. It's topped with some almond flour, ...Continue Reading
Baked Eggs in Prosciutto Cups
Baked eggs in prosciutto cups is our new favorite breakfast. The prosciutto crisps and creates the perfect shell to hold the runny eggs. If you prefer fully-cooked eggs, you can whisk the eggs together before pouring them into the ...Continue Reading
Lemon Tart (Grain-Free)
This lemon tart is the perfect Gaps diet friendly dessert. Life’s moving a bit too fast for our family lately and we realized we needed some downtime to unplug and slow down. John and Molly invited us to their home - Apricot Lane ...Continue Reading
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
These are my favorite grain-free granola bars of all time! Nuts and seeds folded into a sticky mixture of coconut oil, honey and vanilla. Simple and sweet. Nothing complicated. These bars can be adapted with dozens of different ...Continue Reading
Coconut Bars
I love these subtly sweet and easy coconut bars. I love the versatility of coconut. The water in the middle of the fruit is full of electrolytes and makes for a refreshing drink. The meat can be dried and flaked to make any number of ...Continue Reading
Pizza (Grain Free, Paleo, Primal, GAPS)
You won't believe how good this grain-free pizza recipe is! I spend most Friday afternoons outside with my neighbors. We pull up our lounge chairs, pour some wine, and catch up from the week. For the past couple of months, I've ...Continue Reading
Spinach Artichoke Dip
Spinach artichoke dip is a great addition to any Super Bowl party or get-together. This is our first Super Bowl feast without grain. Is it possible to create a delicious Super Bowl party using only unprocessed, organic, grain-free ...Continue Reading
Blueberry Muffins (Grain Free, Paleo, Primal, Gluten Free, Gaps)
Blueberry muffins are a quick gluten free and grain free breakfast you can even eat on the go! Many of you have requested recipes without almond flour, so I’ve been busy testing baked goods this week. My first is blueberry muffins ...Continue Reading
Creamed Kale and Eggs
One of my favorite grain-free breakfast recipes is creamed kale and eggs. I don't count calories anymore. I used to ride the low fat bandwagon and stressed over every little morsel that touched my lips. I felt trapped. I couldn't ...Continue Reading
Pancakes and Waffles
This pancake and waffle recipe is a new family favorite! In my mind, this recipe shouldn't work. 5 ingredients - nut butter, egg, yogurt, vanilla, and honey. With skepticism, I whisked them together, poured them on a griddle and ...Continue Reading
Dark Chocolate Cream Tart
Dark chocolate cream tart is always welcome at our table. Almost every birthday or holiday comes comes accompanied with a chocolate filling, cookie crust, and billows of whipped cream. For our holiday celebration a few weeks ago, we ...Continue Reading
Granola (Grain-Free)
Boy have I missed granola lately! It makes for a quick snack, packs easily for trips, and forms the perfect substitute for store-bought cereal. I've avoided granola for the past few months because it's usually loaded with grains, ...Continue Reading
Gingerbread with Whipped Cream (Grain-Free)
Gingerbread with whipped cream is the perfect holiday dessert to make for friends and family. We are off to be with family for the holidays, but I wanted to share one last recipe before Christmas. A moist, sweet gingerbread cake ...Continue Reading