Graham crackers, marshmallow and chocolate. Need I say more? Mallomars have all the flavors of a smore, but are a bit more fancy and such fun for the holidays. The recipe requires a few steps, but it's totally worth the ...Continue Reading
Turkey Roulade (Grain-Free, Paleo) and Holiday Gift Guide
I've always been a fan of turkey roulade. I love the impressive presentation and the flexibility to fill the meat with a variety of vegetables and spices. Spinach is a common filling and I enjoy using it because it cooks down quickly ...Continue Reading
Grain-Free Gingerbread Cookies (Paleo)
Welcome to the holiday season! I’m kicking-off December with Grain-Free Gingerbread cookies. This dough is easy to work with: you don’t have to worry about it getting to warm and it shapes nicely. You can use the dough to make ...Continue Reading
Chocolate Pecan Pie (Grain-Free, Paleo)
Chocolate Pecan Pie with Bourbon is a fun way to take pecan pie up a notch or two. It's an impressively delicious dessert that isn't complicated to make. Fair warning, though - I don't think you'll have any leftovers. I'm thrilled for ...Continue Reading
Sausage Balls (Grain-Free, Paleo)
I served these sausage balls to my family last Christmas – they were a huge hit and didn’t last very long. You can make them ahead of time, freeze them and then thaw and bake the day you’re ready to eat. As with all the recipes in the ...Continue Reading
Tomorrow is the Big Day and a $1,000 Mighty Nest Giveaway!
I'm elated that my new cookbook, The Grain-Free Family Table, will be released tomorrow! I'm thankful for the many years I struggled to overcome Hashimoto's disease because I can now use what I've learned to help others. If you, or ...Continue Reading
The Grain-Free Family Table Cookbook Promo Video
We're less than two weeks away from the release of my new cookbook, "The Grain-Free Family Table"! I thought a video about the book would give you a glimpse into my life with my family and how much a grain-free diet has ...Continue Reading
Apricot Zingers and a Real Food Thanksgiving Feast
Apricot Zingers are simple to make and are such a crowd pleaser. This month, I've joined a fantastic group of ladies to share recipes and tips to help you enjoy a real food Thanksgiving feast. We've come together for a virtual ...Continue Reading
Caroline’s Story: Overcoming Type 1 Diabetes with Real Food
Today, Caroline Potter from Colorful Eats, has an amazing story of recovery for you. She's worked with the same nutritionist that I have these last few years, and has been able to treat Type 1 diabetes with a nutrient-dense diet and ...Continue Reading
Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese
I love making this roasted acorn squash with dates, pumpkin seeds, and goat cheese on a cold night! I love coaxing the full flavor out of vegetables by roasting them. Throughout the fall and winter, I roast various kinds of ...Continue Reading
Pumpkin Spice Waffles (Grain-Free, Paleo)
Pumpkin Spice Waffles are fun way to start a fall day! I included a Paleo/dairy-free version of this recipe for you if need to be avoiding dairy right now. Here are some other pumpkin recipes you might enjoy! Pumpkin ...Continue Reading
Arepas (Grain-Free, Paleo)
I love this recipe for grain-free arepas! I don’t know how to convey how thankful I am that my story of recovery reached so many people last week! Many were encouraged and I loved seeing so many of you reach out to others, ...Continue Reading
Roasted Cauliflower, Lentils and Mixed Greens
As much as possible, I try to know where my food comes from. That’s why I traveled to visit Earthbound Farm last week, seeing the fields and meeting the people that grow my salad greens and other vegetables that I use in recipes like ...Continue Reading
Cookbook Limited-Time Bonus Offer!
My new cookbook, The Grain-Free Family Table, will release in less than two months and I have a fantastic bonus to offer everyone who pre-orders! Here's a quick run-down of what's in the new cookbook: 125 recipes are ...Continue Reading
Sweet and Sour Meatballs (Grain-Free, Paleo)
Sweet and Sour Meatballs is a combination of chicken and shrimp, with a sweet and sour sauce. We’ve reached the 6th anniversary of Deliciously Organic! I’m so thankful for all of you – for the opportunity to share what I’ve ...Continue Reading
Apple Pancake (Grain-Free, Paleo)
An Apple Pancake is easy to make and a fun breakfast to get the weekend started! Abby, my younger daughter, has really enjoyed baking lately. She tags recipes in cookbooks and magazines, I jot down the grain-free adaptation if ...Continue Reading
The Grain-Free Family Table Cookbook
I’ve waited for a very long time to tell you some exciting news! My new cookbook, The Grain-Free Family Table, is now available! When I was diagnosed with an autoimmune disease (Hashimoto's Thyroiditis) in 2008, I chose a ...Continue Reading
6 Ingredient Slow Cooker Pot Roast (Grain-Free, Paleo)
This recipe for slow cooker pot roast boggles the mind a little bit because there are no liquids in the ingredient list – the roast makes its own liquid! This is a great recipe to have on hand during the holidays because it's so ...Continue Reading
Frittata with Caramelized Onions, Sausage and Sweet Potato (Paleo)
After coming back from vacation, I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato. Thank you so much for your for sharing your encouraging comments and stories in the last post. I ...Continue Reading
Frozen Yogurt
This healthy frozen yogurt is so simple but so delicious! Over the years, I've discovered how great an impact food has on my health. I’ve made huge changes in my diet to help me heal from disease, but sometimes I struggle with ...Continue Reading
Vanilla Pudding Pops with Homemade Magic Shell
Vanilla Pudding Pops with Homemade Magic Shell is a great way to beat the summer heat! Summer on the Gulf Coast means we eat lots of cold foods, especially popsicles. When you make popsicles with nutrient-dense ingredients, ...Continue Reading
Tequila-Lime Chicken and Vegetable Kabobs (Grain-Free, Paleo)
Chicken and vegetable kabobs are a great weeknight meal because they can be prepared quickly, you can use a variety of meats and vegetables and it makes for a colorful plate! For this recipe, I used my Mom’s tequila-lime marinade ...Continue Reading
Chocolate Berry Tart (Paleo, Grain-Free)
A chocolate berry tart is one of my easy-to-prepare summer dessert staples. The fresh berries make it quite the show-stopper! I used a chocolate crust highlighted by a wonderful combination of sweet, chocolate and just a bit ...Continue Reading
Chocolate Pudding Pie (Grain-Free, Paleo)
When I was a kid, each Sunday after church my family would hop into the station wagon and make our way to Highland Park Cafeteria in Dallas for lunch. I loved that place. The people were friendly and I could pick whatever I wanted from ...Continue Reading
Teriyaki Chicken Stir-Fry (Grain-Free, Paleo)
Teriyaki Chicken Stir Fry is a nourishing meal and makes for great leftovers. When it comes to cooking real food, sometimes the recipes can take a lot of time, so I like to have lots of healthy recipes on hand that are quick and ...Continue Reading
The Perfect Green Smoothie Recipe
My perfect green smoothie recipe is a great way to get more veggies like kale in your diet. However, while kale contains many beneficial nutrients, it's not a good idea to eat these hearty raw leafy greens on a continual basis. Kale is ...Continue Reading
Orange Chicken (Paleo, Grain-Free)
Orange chicken is a favorite in our house. Crispy, fried chicken with a sweet orange glaze is pretty hard to pass up! It's great served over cauliflower fried rice or if you can tolerate grains, you can serve it over properly prepared ...Continue Reading
Pad Thai (Grain-Free, Paleo, Gluten Free)
Pad Thai is a classic take-out favorite and is quite easily made at home. You'll need to do a bit of chopping and mixing, but once you prep all the ingredients, it only takes 15 minutes to cook on the stove. My very favorite ...Continue Reading
Mango Lassi Smoothie
Frozen mango makes for a luxurious, creamy mango lassi smoothie and a nice way to start the day. I always put a couple of organic, pastured egg yolks and a bit of grass-fed gelatin in my smoothies for extra omega-3, Vitamin A, and ...Continue Reading
Crock Pot Chicken Fajita Bowl (Grain-Freee, Paleo)
This recipe for crock pot chicken fajitas combines the ease of the slow cooker with vibrant, fresh flavors. The chicken marinates overnight then goes into the slow cooker with the vegetables in the morning. Marinating the ...Continue Reading
Mexican Rice (Grain-Free, Paleo)
This Mexican "rice" is a great grain-free alternative and pairs well with chicken fajitas for a complete meal! I’m excited the message about real, unprocessed foods is slowly reaching the mainstream. Last week, the New York Times ...Continue Reading
Raspberry Crumble Bars (Grain-Free, Paleo)
Today I'm happy to give you a recipe from Kelly who writes the blog, The Nourishing Home. Kelly is a sweet lady with a passion for family and helping others learn how to lead a healthy life. She recently went grain-free and has been ...Continue Reading
Classy Chicken Salad with Dates and Macadamia Nuts
Aside from my mom, Molly is my very favorite cook. Her recipes, like this classy chicken salad with dates and macadamia nuts, are nourishing and full of flavor. Molly and I met several years ago through our blogs. We started ...Continue Reading
The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)
Sometimes you want a crumbly, cake-like bar and sometimes you crave a perfect, fudgy brownie. If I’m going to eat some chocolate, I want the flavor to knock me between the eyes. Do you know what I mean? For over a year, I played ...Continue Reading
Homemade Yogurt (with Dairy-Free Option)
I enjoy making homemade yogurt, but for years my version wasn’t as thick as the store-bought variety. So I experimented and found that adding a bit of grass-fed gelatin to the warm milk makes the yogurt thick and creamy. I tested ...Continue Reading
How Much Does Real Food Really Cost?
I often hear people complain about the “expense” of eating unprocessed food. If we really take a closer look and compare prices, though, unprocessed foods provide far better value: Does that make you think twice about the cost of ...Continue Reading
The Perfect Molasses Cookie (Grain Free, Paleo, Gluten Free)
This is the most perfect molasses cookie I've ever eaten. I love their soft and chewy texture, rich molasses flavor, and their contrasting sweetness and spice. "These are grain free?!" That's what my kids said after they took ...Continue Reading
Chocolate Chip Coconut Pecan Cookies (Grain-Free, Paleo)
It's the holiday season - let's start off the month with some chocolate chip pecan cookies! My brother loves these cookies. He and his wife will celebrate Christmas with us in just a few weeks, so I created a grain-free version we ...Continue Reading
15 Grain-Free Thanksgiving Recipes for the Whole Family to Enjoy
When it comes to Thanksgiving recipes, I've got you covered! Here's a round-up of my favorite grain-free Thanksgiving recipes for you and your family to enjoy: Grain-Free "White" Dinner Rolls - The family is head-over-heels for these ...Continue Reading
“Cornbread” and Sausage Stuffing (Grain-Free, Gaps, Paleo)
I'm so excited to make this grain-free "cornbread" and sausage stuffing for Thanksgiving this year! If you want to educate yourself about health and nutrition, mark your calendar for next year’s Weston Price National Conference. I ...Continue Reading
Apple Pie (Grain-Free, Paleo, Gluten Free)
Thanksgiving rapidly approaches and if you’re like me, you’re already thinking about what to serve for your holiday meal. I thought we’d kick off the month with a pie. Last year, I shared my grain-free pumpkin and pecan pies so it’s ...Continue Reading
Homemade Marshmallows (with honey or maple syrup)
Homemade marshmallows are quite easy to make, and thankfully, you can make them minus the corn syrup! Every homemade marshmallow recipe I found in the past used corn syrup or refined sugars, so I created a less-processed version ...Continue Reading
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Chicken stew with butternut squash and kale is a nourishing and comforting meal. I often marvel at what even “good” stress can do to the body. Our family has enjoyed lots of excitement and change over the last few months. While ...Continue Reading
Beef and Broccoli Stir-Fry (Paleo, Grain-Free)
Beef and Broccoli Stir-Fry is an all-time favorite in our house, and this version amps up the nutrients for you! Most stir-fry are cooked with processed PUFA oils such as canola, soy or vegetable oils. These oils are very ...Continue Reading
Homemade Twix Bars (Grain-Free, Paleo, Primal, Gluten-Free)
If I’m going to eat candy, I’d much rather make it myself than buy it at a store, like these homemade Twix bars. That way, I know what’s in the food and it tastes a hundred times better! Of course, my kids love it too. Around ...Continue Reading
Stuffed Acorn Squash (Grain-Free, Paleo, Gaps)
Stuffed acorn squash makes for an easy weeknight meal. It's easy to prepare and you can create numerous variations depending on the additional produce you have on hand. Instead of rice, I "riced" cauliflower and cooked it with ...Continue Reading
Snickerdoodles (Grain-Free, Paleo, Gluten Free)
Cinnamon-spiced snickerdoodles are a classic holiday cookie! Cream of tartar gives a snickerdoodle its characteristic tangy flavor and reacts with the baking soda to cause a crinkly-fallen texture. You can whip up this very simple ...Continue Reading
Cornbread with Jalapeños (Grain-free, Paleo)
Cornbread has always been a favorite of mine, and I've missed it since going grain-free. So, I got in the kitchen and adapted my Grandma's tried-and-true recipe to give you a grain-free cornbread recipe! It reminds me of our summer ...Continue Reading
Vanilla Bundt Cake (Grain-Free)
A classic vanilla bundt cake recipe is a must in every kitchen and this one is grain free! It's subtly sweet with a nice vanilla flavor. Most bundt cake pans are non-stick, but thankfully, there are some non-toxic options these ...Continue Reading
Chocolate Eclair Icebox Dessert (Grain-Free, Paleo, Primal, Gluten Free)
Recently I shared my Quick Chocolate Pudding and many of you asked for a vanilla-flavored version. As I was testing a vanilla pudding, I decided to take it one step further and make a Chocolate Eclair Icebox Dessert. Have you ever ...Continue Reading
Crepe Quiche Lorraine (Grain-Free, Gluten-Free, Paleo, Gaps)
This crepe quiche Lorraine recipe is just flat-out fun! Crepes for a crust ... how great is that? These small quiches make for a nice breakfast - just make them the day before, store in the fridge, then reheat in the morning. They also ...Continue Reading
25 Healthy Back-to-School Lunch Ideas
The kids started school this week, so we’ve been brainstorming ideas for school lunches. Now that my girls are older, they typed up a list for me (very helpful!). Our rule is that they have to take at least one vegetable each day and ...Continue Reading
Grain-Free “Oatmeal” Cookies with Marshmallow Filling
I love my friend Erica's recipe for grain-free "oatmeal" cookies with marshmallow filling! I enjoy promoting great products I believe in and companies I can stand behind. More than that, I like helping fellow bloggers. Erica’s ...Continue Reading
Corn Dogs (Grain-Free, Paleo, Primal, Gluten Free)
Most days we stick with simple meat, vegetables, healthy fats, and raw dairy, but sometimes it’s fun to go outside the box and make something a bit more nostalgic like these grain-free corn dogs. A fried corn dog takes me back to my ...Continue Reading
Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)
I love to bake as a way to unwind. I’ve wanted to develop a grain-free chocolate cake with chocolate buttercream for many months, so I took some time in the kitchen to and came up with this recipe for you. It’s rich, moist and very ...Continue Reading
Paleo Chocolate Chip Cookie Dough Ice Cream (Grain Free, Gluten Free)
I finally created a paleo version of one of my favorite ice cream flavors - chocolate chip cookie dough! I feel like I’ve found my place. The South has such a sweet charm to it. The people are so friendly! I can’t tell you how many ...Continue Reading
Shrimp and “Orzo” Salad (Grain Free, Primal, Paleo)
This shrimp and "orzo" salad is one of my new favorite ways of using cauliflower. Cauliflower is having a moment. It’s everywhere, right? From pizza crusts to a mashed side dish to a rice substitute - it’s an incredibly versatile ...Continue Reading
Apricot Ice Cream (Grain-Free, Paleo, Gaps)
This apricot ice cream is a great recipe to whip up on a summer day. We made it! After a long journey, we now live in beautiful Florida. I grew up in Texas, so the South resonates with me - the friendly people, slower pace, and ...Continue Reading
Moving Sale!
A move with the military only comes around every couple of years, so I thought we'd celebrate the change with some great sale prices for you. The sale prices will last until midnight (CST) Friday, May 24th Monday, May 27th. Special ...Continue Reading
Basil Creamsicle – A Guest Post from “Food Loves Writing”
This basil creamsicle recipe is a fun way to spice up your summer popsicles. Shanna kindly offered to guest post this week while our family is moving. I've admired Shanna's blog, Food Loves Writing, for many years. Her writing is ...Continue Reading
Coconut Panna Cotta (Dairy Free, Gaps, Paleo, Grain-Free)
Coconut Panna Cotta is a simple, slightly sweet and creamy dessert that is a great way to get some extra gelatin in your diet. If you’re looking for a natural alternative to protein powder, gelatin is a great option. It contains ...Continue Reading
Grilled Steak with Green Beans and Mustard-Shallot Sauce
Grilled Steak with Green Beans and Mustard-Shallot Sauce is a hearty dish that can be whipped up in about 20 minutes! Good meals don't have to be complicated and I think this recipe highlights that idea. A steak, green beans and ...Continue Reading
Chocolate Brownies (Grain Free, Gluten-Free, Nut-Free)
A chocolate brownie is one of my kid’s favorite treats to take to school. Many of you have asked that I create more grain-free and nut-free recipes, so this recipe is for you! They are fudgy and moist, but not too dense. Coconut ...Continue Reading
Chicken and “Rice” Casserole (Grain-Free)
Sometimes it’s nice to go back to the basics. Chicken and rice - we’ve all had it in some form or fashion. When I was a kid, it was white rice mixed with cream of mushroom soup and shredded chicken. It showed up at just about every pot ...Continue Reading
Healthy Food for Camping or Hiking
Packing healthy food for a camping or hiking trip can be tricky. You want the convenience of pre-made food, but not at the expense of your health. Last week, we took some time off as a family and headed to Yosemite National Park. I ...Continue Reading
Blueberry Scones with Lemon Curd and Lord Montagu
These blueberry scones with lemon curd are such a treat and pair perfectly with a cup of coffee or hot tea. I have some exciting news to share. My youngest brother, Luke, has worked on a project for four years now and I’m thrilled ...Continue Reading
The Unprocessed Kitchen: Homemade “Samoas” (Grain Free, Paleo, Primal)
This homemade "Samoas" recipe tastes just as good as the real thing, without the unhealthy ingredients! Today, we close our Unprocessed Kitchen series. Over the last two months, we’ve discussed cookware, bakeware, soups, salads, ...Continue Reading
Grain-Free Cupcakes with Buttercream Frosting
Like good bakeware, basic recipes are always nice to have on hand. A “white” cupcake recipe is a great staple because you can add different spices, extracts and flavorings to it, and mix up your frostings. A few weeks ago we ...Continue Reading
Pea and Egg Drop Soup
We’re all searching for easy, quick ways to produce nutrient-dense meals, and this pea and egg drop soup checks all the boxes. Homemade chicken stock, beef and fish stock offer a variety of nutrients like calcium, magnesium, ...Continue Reading
The Unprocessed Kitchen: Step 5 – Salad Dressing
When we’re trying to eat better, we usually add more salads to our diet. Sadly, many of us don’t realize that most supermarket salad dressings are loaded with soy, preservatives, GMOs, processed salts, additives and other unwanted ...Continue Reading
Chocolate Truffles (Grain Free, Dairy Free, Paleo)
Christmas is in the air! Hymns and carols serenade us as I pack foods like these chocolate truffles for family. My giddy girls complete the joyous process of their last few weeks - carefully finding and wrapping gifts for friends and ...Continue Reading
Brussels Sprouts with Lemon and Hazelnuts
Brussels sprouts with lemon and hazelnuts is an easy, nourishing side dish that's perfect for the holidays! Brussels sprouts contain goitrogens which can inhibit the uptake of iodine into the thyroid (which creates low thyroid ...Continue Reading
Homemade Chocolate Hazelnut Spread (Dairy Free, Paleo, Grain Free)
The homemade variety always trumps processed food found on store shelves for me, like homemade chocolate hazelnut spread. There’s always a way to create the same flavors at home without so many harmful ingredients. I’ve made dozens ...Continue Reading
Chocolate Chestnut Mousse Cake (Grain Free, Paleo, Dairy Free)
Chocolate chestnut mousse cake is the perfect holiday dessert to make for the upcoming Christmas season. I hope you had a restful Thanksgiving with family and friends. We laid low and stayed home - just the four of us. We played ...Continue Reading
Mashed Cauliflower (Grain Free, Gaps, Primal)
Mashed cauliflower is maybe not a fancy dish, but a welcome one. Its creamy and buttery, but without all the carbs. Of course, Thanksgiving comes with indulgences, but if you want to save your indulgence for another dish, creamy ...Continue Reading
Sweet Potato Casserole (Grain Free, Paleo, Gluten-Free)
Most Thanksgiving tables regularly feature sweet potato casserole. I enjoy the subtle, creamy sweetness combined with the crunchy, sweet-salty pecan topping. This version isn’t too sweet, but you can add additional honey if you want. ...Continue Reading
Pumpkin Pie (Grain Free, Paleo, Primal, Gaps)
This grain-free pumpkin pie isn't too sweet and has a nice custard-like filling - nothing too thick. The grain-free crust needs to stay firm without getting soggy because of the filling. After lots of tasting, my family all agreed ...Continue Reading
Chicken Noodle Soup (Grain Free, Paleo, Primal, Gaps, Gluten Free)
A bowl of chicken noodle soup is comfort and nourishment. Nothing fancy. Just simple, whole ingredients. Like most people, I’ve watched the devastating effects of Hurricane Sandy with a heavy heart. Many people have no power or ...Continue Reading
Pumpkin Ice Cream with Graham Cracker Crumbles (Dairy Free, Paleo, Gaps, Grain Free)
I saw a new Ben and Jerry’s flavor at the grocery store the other day - Pumpkin Cheesecake Ice Cream with Graham Cracker Swirl - and knew I needed to try out a recipe at home. I skipped the “cheesecake” flavor so those of you who are ...Continue Reading
Apple Cake (Grain Free, Paleo, Gluten Free, Gaps)
I posted a whole wheat recipe for this apple cake a couple of years ago and now I've adapted it so it doesn't include grains! What a whirlwind week! I spent the last six days in North Carolina working for Lisa on her upcoming ...Continue Reading
Spinach Salad with Roasted Butternut Squash
Spinach salad with roasted butternut squash is a lovely salad that's perfect for the fall and winter seasons. As the temperatures drop and we get closer to the holidays, I like to stock my pantry with flavorful herbs, spices and ...Continue Reading
Pumpkin Pie Shake (Grain Free, Gaps, Paleo, Primal, Dairy Free)
A pumpkin pie shake is a blend of nourishing ingredients that tastes like fall! Sometimes I make it as an after-school snack, but you can make it for an easy breakfast or, topped with whipped cream, a nice ...Continue Reading
Banana Bread (Grain Free, Gluten Free, Paleo, Primal)
Banana bread is a comforting staple, and now it can be grain-free! Somedays I start feeling discouraged about the food situation in America. I try to focus on the good being done by so many, but it often seems we’re up against ...Continue Reading
Zuccotto (Grain Free, Paleo, Primal, Gluten Free)
I think I might be having too much fun with desserts, like zuccotto. I haven’t developed a new sweet-tooth, but am fascinated and challenged by just how many recipes there are to create without grains. I fell in love with this ...Continue Reading
Chocolate Chip Cookies (Grain Free, Gluten Free, Paleo, Primal)
Grain free baking is the best, and this chocolate chip cookie recipe is just one example! The ingredients and methods are usually very simple. There’s no worry about over-mixing and causing too much gluten to form. The cookies don’t ...Continue Reading
Back-to-School Lunch Ideas (Paleo, GAPs, Grain Free, Gluten Free)
I think every back-to-school post starts with “I can’t believe the summer is gone!”. That’s exactly how I feel. Summer was great, but all of a sudden it’s time to buckle down, get back to a schedule, and start packing lunches each ...Continue Reading
Homemade Grape Nuts Cereal (Paleo, GAPs, Primal, Grain Free, Dairy Free)
This homemade "Grape Nuts" cereal is the perfect addition to your breakfast routine. Sometimes my kids want cereal for breakfast. Heck, even I occasionally want a bowl. Unfortunately, I don’t know of a single minimally-processed ...Continue Reading
Hazelnut Frangipane Tart with Peaches and Creme Fraiche (Grain Free)
Sometimes, I want to get creative and whip up a beautiful, fancy dessert like hazelnut frangipane tart with peaches and creme fraiche. Wonderful ripe stone fruits and berries abound this time of year and I love letting my ...Continue Reading
Coconut Tart (Raw, Paleo, GAPs, Grain Free)
Every once in a while, I come across a dessert that makes me head straight to the kitchen, immediately working to adapt my own version. I had my first bite of this delightful coconut tart while in Texas and proceeded directly to Whole ...Continue Reading
Bell Pepper and Seed Crackers (Grain Free, Paleo, GAPs)
Bell pepper and seed crackers are one of our favorite snacks. Five ingredients and very little hands-on work make them an easy snack to keep on hand. We prefer to eat them with some good organic butter on top (such as Organic Valley ...Continue Reading
Green Beans with Prosciutto
I love finding new ways to spice up vegetable dishes like green beans with prosciutto. I truly enjoy our conversation on Facebook. It’s been a great place to ask questions and share ideas. Recently, I asked what kinds of recipes ...Continue Reading
Chia Seed Pudding
Chia seeds have gotten a lot of buzz lately for their health benefits and ease of use, so I'm sharing this easy chia seed pudding recipe. The tiny little seeds look a bit like exotic black and white swirled eggs from up close. They ...Continue Reading
Coconut Flour Waffles (Grain-Free, Paleo)
These coconut flour waffles are the perfect nutritious Mother's Day breakfast. Mother’s Day is Sunday and the traditional act of love is breakfast in bed. Many kids and husbands can have a little trouble trying to figure out what to ...Continue Reading
Chicken and Cauliflower Fried Rice (Grain-Free, Paleo)
I hesitated to make “fried rice” from cauliflower for many months. I just didn't think the taste would be comparable to "real" fried rice. I was wrong. The cauliflower picks up the savory and delicious flavors of the coconut oil and ...Continue Reading
Coconut Flour Cake with Lemon Curd, Strawberries and Cream (Grain Free)
Coconut flour cake with lemon curd, strawberries and cream is a lovely dessert for the summertime! Before beginning my real food journey, I had a terrible sweet tooth. I couldn’t go a day without some form of sweet: honey, maple ...Continue Reading
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
These are my favorite grain-free granola bars of all time! Nuts and seeds folded into a sticky mixture of coconut oil, honey and vanilla. Simple and sweet. Nothing complicated. These bars can be adapted with dozens of different ...Continue Reading
Pizza (Grain Free, Paleo, Primal, GAPS)
You won't believe how good this grain-free pizza recipe is! I spend most Friday afternoons outside with my neighbors. We pull up our lounge chairs, pour some wine, and catch up from the week. For the past couple of months, I've ...Continue Reading
Blueberry Muffins (Grain Free, Paleo, Primal, Gluten Free, Gaps)
Blueberry muffins are a quick gluten free and grain free breakfast you can even eat on the go! Many of you have requested recipes without almond flour, so I’ve been busy testing baked goods this week. My first is blueberry muffins ...Continue Reading
Granola (Grain-Free)
Boy have I missed granola lately! It makes for a quick snack, packs easily for trips, and forms the perfect substitute for store-bought cereal. I've avoided granola for the past few months because it's usually loaded with grains, ...Continue Reading
Homemade Dairy-Free Eggnog
A cup of homemade dairy-free eggnog is quite the treat during the holidays! As a kid, I looked forward to the eggnog my mom would buy at our local grocery store. My brothers and I would sprinkle it with nutmeg and drink the thick ...Continue Reading